Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Smoked leg quarters, minced
    Course
    Medium
    Hellmann's Mayonaise, sufficient
    To bind
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leg
0.0g 		apple
20.48g 		pecans
7.22g 		celery
8.9g 		mayonaise
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.05 0.66 0.06 n/a 0.78 3.12
Total Fat (g) n/a 0.03 5.2 0.02 n/a 5.25 21.0
Carbohydrates (g) n/a 2.83 1.0 0.26 n/a 4.09 16.36
Ash (g) n/a 0.04 0.11 0.07 n/a 0.21 0.84
Calories (kcal) n/a 10.647 49.899 1.424 n/a 61.97 247.88
Starch (g) n/a 0.01 0.03 0.0 n/a 0.04 0.16
Sucrose (g) n/a 0.42 0.28 0.01 n/a 0.72 2.88
Glucose (dextrose) (g) n/a 0.5 0.0 0.05 n/a 0.55 2.2
Fructose (g) n/a 1.21 0.0 0.05 n/a 1.26 5.04
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 17.52 0.25 8.49 n/a 26.27 105.08
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.13 0.29 0.16 n/a 2.58 10.32
Galactose (g) n/a 0.0 n/a 0.06 n/a 0.06 0.24
Dietary Fiber (g) n/a 0.5 0.7 0.1 n/a 1.3 5.2
Calcium (mg) n/a 1.229 5.055 3.56 n/a 9.843 39.372
Iron (mg) n/a 0.02 0.18 0.02 n/a 0.23 0.92
Magnesium (mg) n/a 1.024 8.738 0.979 n/a 10.74 42.96
Phosphorus (mg) n/a 2.252 20.003 2.136 n/a 24.391 97.564
Potassium (mg) n/a 21.908 29.607 23.14 n/a 74.655 298.62
Sodium (mg) n/a 0.205 0.0 7.12 n/a 7.325 29.3
Zinc (mg) n/a 0.01 0.33 0.01 n/a 0.35 1.4
Copper (mg) n/a 0.006 0.087 0.004 n/a 0.096 0.384
Manganese (mg) n/a 0.008 0.325 0.009 n/a 0.342 1.368
Selenium (mcg) n/a 0.0 0.3 0.0 n/a 0.3 1.2
Vitamin A, IU (IU) n/a 11.057 4.044 39.961 n/a 55.061 220.244
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.614 0.217 1.958 n/a 2.789 11.156
Beta Carotene (mcg) n/a 5.528 2.094 24.03 n/a 31.652 126.608
Vitamin E (mg) n/a 0.04 0.1 0.02 n/a 0.16 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 5.938 1.228 25.187 n/a 32.352 129.408
Tocopherol, beta (mg) n/a 0.0 0.03 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 1.76 0.0 n/a 1.76 7.04
Tocopherol, delta (mg) n/a 0.0 0.03 0.0 n/a 0.03 0.12
Vitamin C (mg) n/a 0.9 0.1 0.3 n/a 1.3 5.2
Thiamin (mg) n/a 0.004 0.048 0.002 n/a 0.054 0.216
Riboflavin (mg) n/a 0.006 0.009 0.005 n/a 0.021 0.084
Niacin (mg) n/a 0.018 0.084 0.028 n/a 0.131 0.524
Pantothenic acid (mg) n/a 0.012 0.062 0.022 n/a 0.097 0.388
Vitamin B-6 (mg) n/a 0.008 0.015 0.006 n/a 0.03 0.12
Folate (mcg) n/a 0.614 1.589 3.204 n/a 5.407 21.628
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.7 2.9 0.5 n/a 4.2 16.8
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.006 0.001 n/a 0.007 0.028
Threonine (g) n/a 0.002 0.022 0.002 n/a 0.026 0.104
Isoleucine (g) n/a 0.002 0.025 0.002 n/a 0.028 0.112
Leucine (g) n/a 0.002 0.043 0.003 n/a 0.048 0.192
Lysine (g) n/a 0.002 0.021 0.003 n/a 0.026 0.104
Methionine (g) n/a 0.0 0.013 0.001 n/a 0.014 0.056
Cystine (g) n/a 0.0 0.011 0.0 n/a 0.011 0.044
Phenylalanine (g) n/a 0.002 0.031 0.002 n/a 0.035 0.14
Tyrosine (g) n/a 0.0 0.016 0.001 n/a 0.017 0.068
Valine (g) n/a 0.002 0.03 0.003 n/a 0.034 0.136
Arginine (g) n/a 0.002 0.085 0.002 n/a 0.089 0.356
Histidine (g) n/a 0.002 0.019 0.001 n/a 0.022 0.088
Alanine (g) n/a 0.002 0.029 0.002 n/a 0.033 0.132
Aspartic acid (g) n/a 0.014 0.067 0.011 n/a 0.092 0.368
Glutamic acid (g) n/a 0.006 0.132 0.008 n/a 0.146 0.584
Glycine (g) n/a 0.002 0.032 0.002 n/a 0.036 0.144
Proline (g) n/a 0.002 0.026 0.002 n/a 0.03 0.12
Serine (g) n/a 0.002 0.034 0.002 n/a 0.038 0.152
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.006 0.446 0.004 n/a 0.456 1.824
Phytosterols (mg) n/a 2.457 7.366 0.534 n/a 10.357 41.428
Monounsaturated Fat (g) n/a 0.002 2.946 0.003 n/a 2.951 11.804
Polyunsaturated (g) n/a 0.01 1.561 0.007 n/a 1.578 6.312
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