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Old Southern Sweet Potato Pone Recipe

Name: Old Southern Sweet Potato Pone
Ingredients: 2 large eggs; 1 c. sugar; 1/4-1/2 c. butter; 4 c. grated, raw sweet potatoes; 2 c. scalded sweet lowfat milk; 1/4 teaspoon nutmeg or possibly to taste; Healthy pinch of salt

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.68 view details

2 large eggs
1 c. sugar
1/4-1/2 c. butter
4 c. grated, raw sweet potatoes
2 c. scalded sweet lowfat milk
1/4 teaspoon nutmeg or possibly to taste
Healthy pinch of salt

Directions

Beat large eggs, add in sugar, butter, sweet potatoes, scalded lowfat milk, salt, and nutmeg. Pour into greased dish and cook at 350 degrees for about an hour.

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Amount Per Serving	%DV
Serving Size 209g
Recipe makes 6 servings
Calories 345
Calories from Fat 125	36%
Total Fat 14.15g	18%
Saturated Fat 8.49g	34%
Trans Fat 0.0g
Cholesterol 104mg	35%
Sodium 176mg	7%
Potassium 363mg	10%
Total Carbs 50.36g	13%
Dietary Fiber 1.9g	6%
Sugars 40.34g	27%
Protein 5.93g	9%

Old Southern Sweet Potato Pone Recipe

Ingredients