Old school Pinto Beans Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pinto beans
75.6g |
salt
1.0g |
ham hock
0.0g |
sugar
2.29g |
tomatoes sauce
33.18g |
water
237.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.19 | 0.0 | n/a | 0.0 | 0.44 | 0.0 | 16.63 | 99.78 |
| Total Fat (g) | 0.93 | 0.0 | n/a | 0.0 | 0.06 | 0.0 | 0.99 | 5.94 |
| Carbohydrates (g) | 47.29 | 0.0 | n/a | 2.25 | 1.78 | 0.0 | 51.32 | 307.92 |
| Ash (g) | 2.62 | 1.0 | n/a | 0.01 | 0.66 | 0.24 | 4.52 | 27.12 |
| Calories (kcal) | 262.326 | 0.0 | n/a | 8.708 | 7.962 | 0.0 | 278.997 | 1673.982 |
| Starch (g) | 25.83 | n/a | n/a | n/a | n/a | n/a | 25.83 | 154.98 |
| Sucrose (g) | 1.5 | n/a | n/a | 2.17 | 0.09 | n/a | 3.75 | 22.5 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | 0.03 | 0.77 | n/a | 0.9 | 5.4 |
| Fructose (g) | 0.0 | n/a | n/a | 0.03 | 0.55 | n/a | 0.58 | 3.48 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.57 | 0.0 | n/a | 0.03 | 30.23 | 236.76 | 275.59 | 1653.54 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.6 | 0.0 | n/a | 2.22 | 1.41 | 0.0 | 5.23 | 31.38 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 11.7 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 12.2 | 73.2 |
| Calcium (mg) | 85.426 | 0.24 | n/a | 1.902 | 4.313 | 7.11 | 98.991 | 593.946 |
| Iron (mg) | 3.83 | 0.0 | n/a | 0.02 | 0.34 | 0.0 | 4.19 | 25.14 |
| Magnesium (mg) | 133.053 | 0.01 | n/a | 0.206 | 5.308 | 2.37 | 140.948 | 845.688 |
| Phosphorus (mg) | 310.709 | 0.0 | n/a | 0.092 | 8.626 | 0.0 | 319.427 | 1916.562 |
| Potassium (mg) | 1053.085 | 0.08 | n/a | 3.048 | 109.815 | 0.0 | 1166.027 | 6996.162 |
| Sodium (mg) | 9.072 | 387.58 | n/a | 0.642 | 173.846 | 9.48 | 580.619 | 3483.714 |
| Zinc (mg) | 1.72 | 0.0 | n/a | 0.0 | 0.07 | 0.02 | 1.82 | 10.92 |
| Copper (mg) | 0.673 | 0.0 | n/a | 0.001 | 0.04 | 0.024 | 0.738 | 4.428 |
| Manganese (mg) | 0.869 | 0.001 | n/a | 0.001 | 0.036 | 0.0 | 0.908 | 5.448 |
| Selenium (mcg) | 21.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 21.2 | 127.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 143.655 | 0.0 | 143.655 | 861.93 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | 0.0 | 7.299 | 0.0 | 7.299 | 43.794 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 85.928 | 0.0 | 85.928 | 515.568 |
| Vitamin E (mg) | 0.16 | 0.0 | n/a | 0.0 | 0.47 | 0.0 | 0.63 | 3.78 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 4637.766 | 0.0 | 4637.766 | 27826.596 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 7.631 | 0.0 | 7.631 | 45.786 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.03 | 0.18 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 4.8 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 7.1 | 42.6 |
| Thiamin (mg) | 0.537 | 0.0 | n/a | 0.0 | 0.007 | 0.0 | 0.543 | 3.258 |
| Riboflavin (mg) | 0.159 | 0.0 | n/a | 0.0 | 0.023 | 0.0 | 0.182 | 1.092 |
| Niacin (mg) | 0.885 | 0.0 | n/a | 0.003 | 0.325 | 0.0 | 1.212 | 7.272 |
| Pantothenic acid (mg) | 0.597 | 0.0 | n/a | 0.003 | 0.103 | 0.0 | 0.703 | 4.218 |
| Vitamin B-6 (mg) | 0.355 | 0.0 | n/a | 0.001 | 0.033 | 0.0 | 0.389 | 2.334 |
| Folate (mcg) | 396.891 | 0.0 | n/a | 0.023 | 3.649 | 0.0 | 400.564 | 2403.384 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 50.0 | 0.0 | n/a | 0.1 | 3.3 | 0.0 | 53.4 | 320.4 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.181 | 0.0 | n/a | n/a | 0.003 | n/a | 0.185 | 1.11 |
| Threonine (g) | 0.612 | 0.0 | n/a | n/a | 0.013 | n/a | 0.626 | 3.756 |
| Isoleucine (g) | 0.658 | 0.0 | n/a | n/a | 0.01 | n/a | 0.668 | 4.008 |
| Leucine (g) | 1.179 | 0.0 | n/a | n/a | 0.013 | n/a | 1.193 | 7.158 |
| Lysine (g) | 1.028 | 0.0 | n/a | n/a | 0.013 | n/a | 1.041 | 6.246 |
| Methionine (g) | 0.197 | 0.0 | n/a | n/a | 0.003 | n/a | 0.2 | 1.2 |
| Cystine (g) | 0.144 | 0.0 | n/a | n/a | 0.003 | n/a | 0.147 | 0.882 |
| Phenylalanine (g) | 0.832 | 0.0 | n/a | n/a | 0.033 | n/a | 0.865 | 5.19 |
| Tyrosine (g) | 0.325 | 0.0 | n/a | n/a | 0.007 | n/a | 0.332 | 1.992 |
| Valine (g) | 0.756 | 0.0 | n/a | n/a | 0.01 | n/a | 0.766 | 4.596 |
| Arginine (g) | 0.832 | 0.0 | n/a | n/a | 0.01 | n/a | 0.842 | 5.052 |
| Histidine (g) | 0.423 | 0.0 | n/a | n/a | 0.007 | n/a | 0.43 | 2.58 |
| Alanine (g) | 0.658 | 0.0 | n/a | n/a | 0.013 | n/a | 0.671 | 4.026 |
| Aspartic acid (g) | 1.716 | 0.0 | n/a | n/a | 0.066 | n/a | 1.782 | 10.692 |
| Glutamic acid (g) | 2.291 | 0.0 | n/a | n/a | 0.216 | n/a | 2.506 | 15.036 |
| Glycine (g) | 0.605 | 0.0 | n/a | n/a | 0.01 | n/a | 0.615 | 3.69 |
| Proline (g) | 0.809 | 0.0 | n/a | n/a | 0.007 | n/a | 0.816 | 4.896 |
| Serine (g) | 0.885 | 0.0 | n/a | n/a | 0.013 | n/a | 0.898 | 5.388 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.181 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.191 | 1.146 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.174 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.184 | 1.104 |
| Polyunsaturated (g) | 0.31 | 0.0 | n/a | 0.0 | 0.023 | 0.0 | 0.333 | 1.998 |