Old Fashioned Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb deer stew meat - (to 3)
    (or possibly antelope, elk, or possibly moose stew meat)
6 med parsnips cut into 1" cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
59.25g 		beer
19.8g 		onion gravy
11.81g 		sugar
2.29g 		thyme
0.06g 		oil
6.8g 		bay leaf
0.67g 		carrots
54.29g 		parsnips
0.0g 		peas
22.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 1.06 0.0 0.01 0.0 0.05 0.5 n/a 1.17 2.88 17.28
Total Fat (g) 0.0 0.0 0.35 0.0 0.0 6.8 0.06 0.13 n/a 0.09 7.43 44.58
Carbohydrates (g) 0.0 0.7 7.99 2.25 0.04 0.0 0.5 5.2 n/a 3.04 19.72 118.32
Ash (g) 0.06 0.03 1.89 0.01 0.01 0.0 0.02 0.53 n/a 0.17 2.72 16.32
Calories (kcal) 0.0 8.514 38.039 8.708 0.161 60.112 2.087 22.259 n/a 17.197 157.077 942.462
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.78 n/a 0.93 1.71 10.26
Sucrose (g) n/a 0.0 n/a 2.17 n/a n/a n/a 1.95 n/a 1.03 5.14 30.84
Glucose (dextrose) (g) n/a 0.0 n/a 0.03 n/a n/a n/a 0.32 n/a 0.02 0.37 2.22
Fructose (g) n/a 0.0 n/a 0.03 n/a n/a n/a 0.3 n/a 0.06 0.38 2.28
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.02 0.12
Alcohol (g) 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 4.8
Water (g) 59.19 18.21 0.52 0.03 0.0 0.0 0.04 47.93 n/a 17.86 143.78 862.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 2.22 0.0 0.0 n/a 2.57 n/a 1.12 5.91 35.46
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.2 1.5 n/a 1.0 3.4 20.4
Calcium (mg) 1.778 0.792 33.077 1.902 1.103 0.0 5.56 17.916 n/a 4.913 67.04 402.24
Iron (mg) 0.0 0.0 0.12 0.02 0.07 0.0 0.29 0.16 n/a 0.34 1.0 6.0
Magnesium (mg) 0.593 1.188 4.017 0.206 0.128 0.0 0.8 6.515 n/a 5.807 19.253 115.518
Phosphorus (mg) 0.0 2.772 23.981 0.092 0.117 0.0 0.753 19.002 n/a 18.313 65.03 390.18
Potassium (mg) 0.0 5.346 30.951 3.048 0.475 0.0 3.527 173.728 n/a 34.17 251.244 1507.464
Sodium (mg) 2.37 0.792 494.506 0.642 0.032 0.0 0.153 37.46 n/a 24.12 560.075 3360.45
Zinc (mg) 0.01 0.0 0.1 0.0 0.0 0.0 0.02 0.13 n/a 0.18 0.45 2.7
Copper (mg) 0.006 0.002 0.02 0.001 0.001 0.0 0.003 0.027 n/a 0.027 0.086 0.516
Manganese (mg) 0.0 0.002 0.047 0.001 0.005 n/a 0.054 0.076 n/a 0.076 0.262 1.572
Selenium (mcg) 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.1 n/a 0.4 1.4 8.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2.217 0.0 41.233 9069.687 n/a 459.62 9572.757 57436.542
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.111 0.0 2.06 453.322 n/a 23.003 478.496 2870.976
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 1.321 0.0 n/a 4497.927 n/a 273.583 4772.831 28636.986
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.0 0.63 n/a 0.36 n/a 0.0 0.99 5.94
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.543 n/a 0.0 0.543 3.258
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.503 0.0 n/a 138.982 n/a 525.28 664.765 3988.59
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.17 0.17 1.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.3 3.2 n/a 4.0 8.4 50.4
Thiamin (mg) 0.0 0.002 0.024 0.0 0.0 0.0 0.0 0.038 n/a 0.058 0.122 0.732
Riboflavin (mg) 0.0 0.006 0.047 0.0 0.0 0.0 0.003 0.033 n/a 0.022 0.111 0.666
Niacin (mg) 0.0 0.101 0.437 0.003 0.003 0.0 0.013 0.532 n/a 0.384 1.473 8.838
Pantothenic acid (mg) 0.0 0.008 0.012 0.003 n/a 0.0 n/a 0.147 n/a 0.123 0.292 1.752
Vitamin B-6 (mg) 0.0 0.01 0.012 0.001 0.0 0.0 0.012 0.076 n/a 0.018 0.128 0.768
Folate (mcg) 0.0 1.188 3.662 0.023 0.16 0.0 1.2 10.315 n/a 11.837 28.385 170.31
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.09 0.54
Choline (mg) 0.0 2.0 n/a 0.1 0.0 n/a n/a 4.8 n/a 6.0 12.9 77.4
Folic acid (mcg) 0.0 0.0 2.008 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.008 12.048
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.005 n/a 0.009 0.014 0.084
Threonine (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.103 n/a 0.045 0.148 0.888
Isoleucine (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.043 n/a 0.042 0.086 0.516
Leucine (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.054 n/a 0.069 0.124 0.744
Lysine (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.054 n/a 0.069 0.124 0.744
Methionine (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.011 n/a 0.018 0.029 0.174
Cystine (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.043 n/a 0.007 0.05 0.3
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.033 n/a 0.042 0.075 0.45
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.022 n/a 0.025 0.046 0.276
Valine (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.038 n/a 0.051 0.09 0.54
Arginine (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.049 n/a 0.092 0.14 0.84
Histidine (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.022 n/a 0.022 0.044 0.264
Alanine (g) n/a 0.002 n/a n/a n/a 0.0 n/a 0.06 n/a 0.051 0.113 0.678
Aspartic acid (g) n/a 0.004 n/a n/a n/a 0.0 n/a 0.103 n/a 0.107 0.214 1.284
Glutamic acid (g) n/a 0.01 n/a n/a n/a 0.0 n/a 0.201 n/a 0.159 0.369 2.214
Glycine (g) n/a 0.002 n/a n/a n/a 0.0 n/a 0.027 n/a 0.04 0.069 0.414
Proline (g) n/a 0.008 n/a n/a n/a 0.0 n/a 0.027 n/a 0.038 0.073 0.438
Serine (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.027 n/a 0.038 0.065 0.39
Cholesterol (mg) 0.0 0.0 0.236 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.236 1.416
Trans Fat (g) n/a n/a n/a n/a n/a 0.175 n/a 0.0 n/a n/a 0.175 1.05
Saturated Fat (g) 0.0 0.0 0.22 0.0 0.002 0.505 0.015 0.022 n/a 0.016 0.779 4.674
Phytosterols (mg) n/a n/a n/a n/a 0.095 17.0 n/a n/a n/a n/a 17.095 102.57
Monounsaturated Fat (g) 0.0 0.0 0.106 0.0 0.0 1.546 0.011 0.005 n/a 0.007 1.675 10.05
Polyunsaturated (g) 0.0 0.0 0.017 0.0 0.001 4.43 0.015 0.065 n/a 0.04 4.567 27.402
Advertisement