Old Fashioned Sausage And Peppers Recipe

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0 votes | 768 views
Servings: 4

Ingredients

Cost per serving $2.53 view details
  • 1/4 c. extra-virgin extra virgin olive oil
  • 2 x garlic cloves thinly sliced
  • 1 lrg red onion
  • 2 x red bell peppers
  • 2 x green bell peppers
  • 4 x fresh warm Italian sausages
  • 4 x fresh sweet Italian sausages
  • 1 c. canned Italian plum tomatoes milled or possibly crushed
  • 1 1/2 c. dry red wine
  • 1 pch dry oregano
  •     Salt to taste
  •     Freshly-grnd black pepper to taste

Directions

  1. Cut red onion and bell peppers into 2-inch chunks. In a large skillet with a lid, heat the extra virgin olive oil over medium-high heat. Add in the garlic, onion, and peppers, and cook, stirring, till the onion is translucent/soft, about 5 min. Add in the sausages, and cook about 4 min more, till sausages begin to brown. Add in the tomatoes, wine, oregano, and a large healthy pinch of salt. Cover, bring to a simmer, and simmer gently about 25 min, till the peppers are very soft. Season with salt and pepper to taste. Serve immediately.
  2. This recipe yields 4 to 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 268g
Recipe makes 4 servings
Calories 357  
Calories from Fat 225 63%
Total Fat 25.17g 31%
Saturated Fat 6.01g 24%
Trans Fat 0.0g  
Cholesterol 28mg 9%
Sodium 276mg 12%
Potassium 436mg 12%
Total Carbs 10.56g 3%
Dietary Fiber 2.2g 7%
Sugars 5.34g 4%
Protein 6.49g 10%
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