Old Fashioned Rice Pudding Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
milk
97.6g |
rice
18.5g |
raisins
4.13g |
egg
4.4g |
coconut cream pudding
9.9g |
cinnamon
0.07g |
nutmeg
0.06g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.29 | 1.32 | 0.13 | 0.55 | 0.09 | 0.0 | 0.0 | 5.38 | 53.8 |
| Total Fat (g) | 0.95 | 0.12 | 0.02 | 0.44 | 0.23 | 0.0 | 0.06 | 1.81 | 18.1 |
| Carbohydrates (g) | 4.87 | 14.79 | 3.27 | 0.03 | 9.03 | 0.05 | 0.0 | 32.04 | 320.4 |
| Ash (g) | 0.73 | 0.12 | 0.08 | 0.04 | 0.34 | 0.0 | 0.0 | 1.3 | 13.0 |
| Calories (kcal) | 40.992 | 67.525 | 12.334 | 6.292 | 38.511 | 0.161 | 0.495 | 166.309 | 1663.09 |
| Starch (g) | n/a | n/a | 0.11 | n/a | n/a | n/a | n/a | 0.11 | 1.1 |
| Sucrose (g) | 0.0 | 0.01 | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.04 | 0.4 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 1.14 | 0.01 | n/a | 0.0 | n/a | 1.16 | 11.6 |
| Fructose (g) | 0.0 | 0.0 | 1.22 | 0.0 | n/a | 0.0 | n/a | 1.23 | 12.3 |
| Lactose (g) | 5.08 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.08 | 50.8 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 87.76 | 2.15 | 0.64 | 3.34 | 0.22 | 0.01 | 0.0 | 94.11 | 941.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.08 | 0.02 | 2.44 | 0.03 | 6.34 | 0.0 | 0.0 | 13.91 | 139.1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 8.0 |
| Calcium (mg) | 116.144 | 5.18 | 2.063 | 2.332 | 0.792 | 0.651 | 0.0 | 127.162 | 1271.62 |
| Iron (mg) | 0.03 | 0.8 | 0.08 | 0.08 | 0.07 | 0.01 | 0.0 | 1.06 | 10.6 |
| Magnesium (mg) | 10.736 | 4.625 | 1.32 | 0.528 | 1.683 | 0.039 | 0.0 | 18.931 | 189.31 |
| Phosphorus (mg) | 92.72 | 21.275 | 4.166 | 8.404 | 71.379 | 0.042 | 0.0 | 197.986 | 1979.86 |
| Potassium (mg) | 146.4 | 21.275 | 30.896 | 5.896 | 9.504 | 0.28 | 0.0 | 214.251 | 2142.51 |
| Sodium (mg) | 42.944 | 0.925 | 0.454 | 6.16 | 102.96 | 0.007 | 0.0 | 153.449 | 1534.49 |
| Zinc (mg) | 0.41 | 0.2 | 0.01 | 0.05 | 0.03 | 0.0 | 0.0 | 0.7 | 7.0 |
| Copper (mg) | 0.01 | 0.041 | 0.013 | 0.004 | 0.015 | 0.0 | n/a | 0.083 | 0.83 |
| Manganese (mg) | 0.0 | 0.202 | 0.012 | 0.002 | 0.049 | 0.011 | n/a | 0.276 | 2.76 |
| Selenium (mcg) | 3.2 | 2.8 | 0.0 | 1.4 | 0.4 | 0.0 | 0.0 | 7.8 | 78.0 |
| Vitamin A, IU (IU) | 191.296 | 0.0 | 0.0 | 21.428 | 0.0 | 0.192 | 0.0 | 212.916 | 2129.16 |
| Retinol (mcg) | 56.608 | 0.0 | 0.0 | 6.116 | 0.0 | 0.0 | 0.0 | 62.724 | 627.24 |
| Vitamin A, RAE (mcg_RAE) | 56.608 | 0.0 | 0.0 | 6.16 | 0.0 | 0.01 | 0.0 | 62.778 | 627.78 |
| Beta Carotene (mcg) | 1.952 | 0.0 | 0.0 | 0.44 | 0.0 | 0.073 | 0.0 | 2.465 | 24.65 |
| Vitamin E (mg) | 0.01 | 0.02 | 0.0 | 0.04 | 0.01 | 0.0 | 0.0 | 0.09 | 0.9 |
| Vitamin D (IU) | 50.752 | n/a | n/a | 1.54 | n/a | n/a | n/a | 52.292 | 522.92 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.1 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 14.564 | 0.0 | 0.144 | 0.0 | 14.708 | 147.08 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.02 | n/a | 0.01 | n/a | 0.03 | 0.3 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 |
| Thiamin (mg) | 0.02 | 0.107 | 0.005 | 0.003 | 0.001 | 0.0 | 0.0 | 0.135 | 1.35 |
| Riboflavin (mg) | 0.185 | 0.009 | 0.005 | 0.021 | 0.005 | 0.0 | 0.0 | 0.226 | 2.26 |
| Niacin (mg) | 0.088 | 0.775 | 0.032 | 0.003 | 0.022 | 0.001 | 0.0 | 0.92 | 9.2 |
| Pantothenic acid (mg) | 0.351 | 0.187 | 0.004 | 0.063 | 0.012 | 0.0 | 0.0 | 0.618 | 6.18 |
| Vitamin B-6 (mg) | 0.039 | 0.03 | 0.007 | 0.006 | 0.004 | 0.0 | 0.0 | 0.086 | 0.86 |
| Folate (mcg) | 4.88 | 42.735 | 0.206 | 2.068 | 0.198 | 0.004 | 0.0 | 50.091 | 500.91 |
| Vitamin B-12 (mcg) | 0.43 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.49 | 4.9 |
| Choline (mg) | 17.3 | 1.1 | 0.5 | 11.0 | 0.4 | 0.0 | n/a | 30.2 | 302.0 |
| Folic acid (mcg) | 0.0 | 41.255 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.255 | 412.55 |
| Tryptophan (g) | 0.039 | 0.015 | 0.002 | 0.007 | n/a | 0.0 | 0.0 | 0.063 | 0.63 |
| Threonine (g) | 0.088 | 0.048 | 0.003 | 0.025 | n/a | 0.0 | 0.0 | 0.164 | 1.64 |
| Isoleucine (g) | 0.185 | 0.057 | 0.002 | 0.029 | n/a | 0.0 | 0.0 | 0.275 | 2.75 |
| Leucine (g) | 0.371 | 0.109 | 0.004 | 0.048 | n/a | 0.0 | 0.0 | 0.532 | 5.32 |
| Lysine (g) | 0.283 | 0.048 | 0.003 | 0.04 | n/a | 0.0 | 0.0 | 0.375 | 3.75 |
| Methionine (g) | 0.078 | 0.031 | 0.001 | 0.017 | n/a | 0.0 | 0.0 | 0.127 | 1.27 |
| Cystine (g) | 0.117 | 0.028 | 0.001 | 0.012 | n/a | 0.0 | 0.0 | 0.158 | 1.58 |
| Phenylalanine (g) | 0.166 | 0.07 | 0.006 | 0.03 | n/a | 0.0 | 0.0 | 0.272 | 2.72 |
| Tyrosine (g) | 0.137 | 0.044 | 0.0 | 0.022 | n/a | 0.0 | 0.0 | 0.204 | 2.04 |
| Valine (g) | 0.215 | 0.081 | 0.003 | 0.038 | n/a | 0.0 | 0.0 | 0.337 | 3.37 |
| Arginine (g) | 0.098 | 0.109 | 0.017 | 0.036 | n/a | 0.0 | 0.0 | 0.26 | 2.6 |
| Histidine (g) | 0.078 | 0.031 | 0.003 | 0.014 | n/a | 0.0 | 0.0 | 0.126 | 1.26 |
| Alanine (g) | 0.107 | 0.076 | 0.005 | 0.033 | n/a | 0.0 | 0.0 | 0.22 | 2.2 |
| Aspartic acid (g) | 0.303 | 0.124 | 0.005 | 0.059 | n/a | 0.0 | 0.0 | 0.49 | 4.9 |
| Glutamic acid (g) | 0.761 | 0.257 | 0.007 | 0.074 | n/a | 0.0 | 0.0 | 1.099 | 10.99 |
| Glycine (g) | 0.059 | 0.061 | 0.003 | 0.019 | 0.004 | 0.0 | 0.0 | 0.146 | 1.46 |
| Proline (g) | 0.351 | 0.063 | 0.01 | 0.022 | 0.004 | 0.0 | 0.0 | 0.451 | 4.51 |
| Serine (g) | 0.205 | 0.07 | 0.003 | 0.043 | 0.004 | 0.0 | 0.0 | 0.325 | 3.25 |
| Cholesterol (mg) | 4.88 | 0.0 | 0.0 | 18.612 | 0.0 | 0.0 | 0.0 | 23.492 | 234.92 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.615 | 0.033 | 0.002 | 0.136 | 0.218 | 0.0 | 0.05 | 1.055 | 10.55 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.017 | 0.0 | 0.017 | 0.17 |
| Monounsaturated Fat (g) | 0.273 | 0.039 | 0.002 | 0.168 | 0.0 | 0.0 | 0.003 | 0.485 | 4.85 |
| Polyunsaturated (g) | 0.039 | 0.033 | 0.002 | 0.06 | 0.0 | 0.0 | 0.0 | 0.134 | 1.34 |