Old Fashioned Pei Potato Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Cool, mashed potatoes, about 1 lrge potato, cooked, mashed and cooled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
2.1g 		baking powder
1.15g 		salt
0.5g 		baking soda
0.19g 		nutmeg
0.09g 		egg
3.67g 		buttermilk
30.63g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.0 0.0 0.46 1.01 0.04 3.67 44.04
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 0.09 0.36 0.27 3.84 4.77 57.24
Carbohydrates (g) 15.9 2.1 0.0 0.0 0.0 0.0 0.03 1.47 0.0 19.5 234.0
Ash (g) 0.1 0.0 0.42 0.5 0.07 0.0 0.03 0.27 0.1 1.5 18.0
Calories (kcal) 75.833 8.127 0.0 0.0 0.0 0.832 5.243 12.25 33.908 136.194 1634.328
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 0.0 0.0 0.0 2.78 27.6 0.75 33.62 403.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 2.1 0.0 0.0 0.0 0.0 0.03 1.47 0.0 3.65 43.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 3.125 0.021 0.0 0.12 0.0 0.0 1.943 35.525 1.135 41.869 502.428
Iron (mg) 0.97 0.0 0.0 0.0 0.0 0.0 0.07 0.02 0.0 1.05 12.6
Magnesium (mg) 4.583 0.0 0.0 0.005 0.0 0.0 0.44 3.369 0.095 8.492 101.904
Phosphorus (mg) 22.5 0.0 0.0 0.0 0.0 0.0 7.003 27.256 1.135 57.895 694.74
Potassium (mg) 22.292 0.042 0.0 0.04 0.0 0.0 4.913 46.244 1.135 74.666 895.992
Sodium (mg) 0.417 0.0 314.64 193.79 52.44 0.0 5.133 32.156 27.24 625.816 7509.792
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.0 0.04 0.13 0.0 0.32 3.84
Copper (mg) 0.029 0.0 0.0 0.0 0.0 n/a 0.004 0.003 0.0 0.036 0.432
Manganese (mg) 0.142 0.0 0.0 0.001 0.0 n/a 0.001 0.0 0.0 0.144 1.728
Selenium (mcg) 7.1 0.0 0.0 0.0 0.0 0.0 1.2 0.6 0.0 8.9 106.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 17.857 7.963 118.182 144.001 1728.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.097 2.144 31.733 38.973 467.676
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 5.133 2.144 32.348 39.625 475.5
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.367 0.306 7.472 8.145 97.74
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.04 0.02 0.11 0.17 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.283 n/a 2.648 3.932 47.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 0.0 12.137 0.0 0.0 15.887 190.644
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a n/a 0.02 0.01 0.0 0.11 1.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 3.6
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.0 0.003 0.009 0.0 0.177 2.124
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.0 0.0 0.018 0.046 0.001 0.167 2.004
Niacin (mg) 1.229 0.0 0.0 0.0 0.0 0.0 0.003 0.018 0.002 1.252 15.024
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.0 0.0 0.053 0.086 0.005 0.235 2.82
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.0 0.005 0.009 0.0 0.023 0.276
Folate (mcg) 38.125 0.0 0.0 0.0 0.0 0.0 1.723 1.531 0.142 41.521 498.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.07 0.01 0.12 1.44
Choline (mg) 2.2 0.0 0.0 0.0 0.0 n/a 9.2 4.9 0.9 17.2 206.4
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a 0.0 n/a 0.0 0.006 0.012 0.0 0.046 0.552
Threonine (g) 0.058 n/a n/a 0.0 n/a 0.0 0.021 0.049 0.002 0.13 1.56
Isoleucine (g) 0.075 n/a n/a 0.0 n/a 0.0 0.025 0.061 0.002 0.163 1.956
Leucine (g) 0.148 n/a n/a 0.0 n/a 0.0 0.04 0.101 0.004 0.293 3.516
Lysine (g) 0.048 n/a n/a 0.0 n/a 0.0 0.033 0.086 0.003 0.17 2.04
Methionine (g) 0.038 n/a n/a 0.0 n/a 0.0 0.014 0.025 0.001 0.077 0.924
Cystine (g) 0.046 n/a n/a 0.0 n/a 0.0 0.01 0.009 0.0 0.065 0.78
Phenylalanine (g) 0.108 n/a n/a 0.0 n/a 0.0 0.025 0.052 0.002 0.187 2.244
Tyrosine (g) 0.065 n/a n/a 0.0 n/a 0.0 0.018 0.043 0.002 0.128 1.536
Valine (g) 0.088 n/a n/a 0.0 n/a 0.0 0.032 0.074 0.003 0.195 2.34
Arginine (g) 0.088 n/a n/a 0.0 n/a 0.0 0.03 0.04 0.001 0.159 1.908
Histidine (g) 0.048 n/a n/a 0.0 n/a 0.0 0.011 0.031 0.001 0.091 1.092
Alanine (g) 0.069 n/a n/a 0.0 n/a 0.0 0.027 0.037 0.001 0.134 1.608
Aspartic acid (g) 0.092 n/a n/a 0.0 n/a 0.0 0.049 0.08 0.003 0.223 2.676
Glutamic acid (g) 0.725 n/a n/a 0.0 n/a 0.0 0.062 0.196 0.009 0.991 11.892
Glycine (g) 0.077 n/a n/a 0.0 n/a 0.0 0.016 0.021 0.001 0.115 1.38
Proline (g) 0.25 n/a n/a 0.0 n/a 0.0 0.019 0.101 0.004 0.374 4.488
Serine (g) 0.108 n/a n/a 0.0 n/a 0.0 0.036 0.052 0.002 0.198 2.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.51 1.225 10.168 26.903 322.836
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.0 0.085 0.114 0.168 2.429 2.83 33.96
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.0 0.005 0.14 0.077 0.994 1.234 14.808
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.0 0.0 0.05 0.009 0.144 0.288 3.456
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