Old - Fashioned Oatmeal Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sugar-cinnamon mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rolled oats
15.34g 		flour
25.17g 		sugar
2.3g 		baking powder
1.73g 		baking soda
0.57g 		salt
0.75g 		cinnamon
0.65g 		butter
14.19g 		buttermilk
45.94g 		Total Per Serving Total for Recipe
Protein (g) 2.02 2.6 0.0 0.0 0.0 0.0 0.03 0.12 1.52 6.29 25.16
Total Fat (g) 1.0 0.25 0.0 0.0 0.0 0.0 0.01 11.51 0.4 13.17 52.68
Carbohydrates (g) 10.39 19.21 2.26 0.0 0.0 0.0 0.52 0.01 2.2 34.58 138.32
Ash (g) 0.27 0.12 0.01 0.64 0.21 0.75 0.02 0.3 0.41 2.73 10.92
Calories (kcal) 58.139 91.628 8.74 0.0 0.0 0.0 1.606 101.724 18.375 280.211 1120.844
Starch (g) 8.88 n/a n/a n/a n/a n/a n/a n/a n/a 8.88 35.52
Sucrose (g) 0.15 n/a 2.17 n/a n/a n/a 0.0 n/a n/a 2.33 9.32
Glucose (dextrose) (g) 0.0 n/a 0.03 n/a n/a n/a 0.01 n/a n/a 0.04 0.16
Fructose (g) 0.0 n/a 0.03 n/a n/a n/a 0.01 n/a n/a 0.03 0.12
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.66 3.0 0.03 0.0 0.0 0.0 0.07 2.25 41.4 48.42 193.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.07 2.23 0.0 0.0 0.0 0.01 0.01 2.2 4.67 18.68
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 2.6 10.4
Calcium (mg) 7.977 3.776 1.909 0.0 0.0 0.18 6.513 3.405 53.288 77.047 308.188
Iron (mg) 0.65 1.17 0.02 0.0 0.0 0.0 0.05 0.0 0.02 1.92 7.68
Magnesium (mg) 21.169 5.538 0.207 0.0 0.0 0.008 0.39 0.284 5.053 32.649 130.596
Phosphorus (mg) 62.894 27.186 0.092 0.0 0.0 0.0 0.416 3.405 40.884 134.878 539.512
Potassium (mg) 55.531 26.935 3.059 0.0 0.0 0.06 2.802 3.405 69.366 161.156 644.624
Sodium (mg) 0.92 0.503 0.644 471.96 157.32 290.685 0.065 81.72 48.234 1052.052 4208.208
Zinc (mg) 0.56 0.18 0.0 0.0 0.0 0.0 0.01 0.01 0.19 0.95 3.8
Copper (mg) 0.06 0.035 0.001 0.0 0.0 0.0 0.002 0.0 0.005 0.103 0.412
Manganese (mg) 0.557 0.171 0.001 0.0 0.0 0.001 0.114 0.0 0.0 0.844 3.376
Selenium (mcg) 4.4 8.5 0.0 0.0 0.0 0.0 0.0 0.1 0.9 14.1 56.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1.918 354.546 11.944 368.407 1473.628
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.198 3.216 98.414 393.656
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.098 97.043 3.216 100.356 401.424
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.728 22.416 0.459 23.604 94.416
Vitamin E (mg) 0.06 0.02 0.0 0.0 0.0 0.0 0.02 0.33 0.02 0.45 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.945 n/a 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 27.612 4.531 0.0 0.0 0.0 0.0 1.443 0.0 0.0 33.586 134.344
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a n/a 0.0 0.0 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.02 0.1 n/a n/a n/a n/a 0.07 0.0 0.01 0.2 0.8
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 2.0
Thiamin (mg) 0.071 0.199 0.0 0.0 0.0 0.0 0.0 0.001 0.014 0.285 1.14
Riboflavin (mg) 0.025 0.123 0.0 0.0 0.0 0.0 0.0 0.004 0.069 0.221 0.884
Niacin (mg) 0.173 1.485 0.003 0.0 0.0 0.0 0.009 0.006 0.028 1.703 6.812
Pantothenic acid (mg) 0.172 0.111 0.003 0.0 0.0 0.0 0.002 0.016 0.129 0.432 1.728
Vitamin B-6 (mg) 0.015 0.01 0.001 0.0 0.0 0.0 0.001 0.0 0.014 0.041 0.164
Folate (mcg) 4.909 46.066 0.023 0.0 0.0 0.0 0.039 0.426 2.297 53.759 215.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.1 0.13 0.52
Choline (mg) 6.2 2.6 0.1 0.0 0.0 0.0 0.1 2.7 7.4 19.0 76.0
Folic acid (mcg) 0.0 38.766 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.766 155.064
Tryptophan (g) 0.028 0.033 n/a n/a n/a 0.0 0.0 0.001 0.018 0.08 0.32
Threonine (g) 0.058 0.07 n/a n/a n/a 0.0 0.001 0.006 0.074 0.209 0.836
Isoleucine (g) 0.077 0.091 n/a n/a n/a 0.0 0.001 0.007 0.092 0.267 1.068
Leucine (g) 0.15 0.179 n/a n/a n/a 0.0 0.002 0.011 0.152 0.494 1.976
Lysine (g) 0.098 0.058 n/a n/a n/a 0.0 0.002 0.01 0.129 0.296 1.184
Methionine (g) 0.032 0.045 n/a n/a n/a 0.0 0.001 0.003 0.037 0.118 0.472
Cystine (g) 0.071 0.055 n/a n/a n/a 0.0 0.0 0.001 0.014 0.142 0.568
Phenylalanine (g) 0.103 0.131 n/a n/a n/a 0.0 0.001 0.006 0.078 0.318 1.272
Tyrosine (g) 0.061 0.078 n/a n/a n/a 0.0 0.001 0.006 0.064 0.21 0.84
Valine (g) 0.106 0.106 n/a n/a n/a 0.0 0.001 0.009 0.11 0.332 1.328
Arginine (g) 0.13 0.106 n/a n/a n/a 0.0 0.001 0.004 0.06 0.301 1.204
Histidine (g) 0.043 0.058 n/a n/a n/a 0.0 0.001 0.003 0.046 0.15 0.6
Alanine (g) 0.086 0.083 n/a n/a n/a 0.0 0.001 0.004 0.055 0.229 0.916
Aspartic acid (g) 0.187 0.111 n/a n/a n/a 0.0 0.003 0.009 0.119 0.429 1.716
Glutamic acid (g) 0.434 0.876 n/a n/a n/a 0.0 0.002 0.026 0.294 1.632 6.528
Glycine (g) 0.098 0.093 n/a n/a n/a 0.0 0.001 0.003 0.032 0.228 0.912
Proline (g) 0.069 0.302 n/a n/a n/a 0.0 0.003 0.011 0.152 0.537 2.148
Serine (g) 0.109 0.131 n/a n/a n/a 0.0 0.001 0.007 0.078 0.326 1.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.503 1.838 32.341 129.364
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.17 0.04 0.0 0.0 0.0 0.0 0.002 7.288 0.253 7.754 31.016
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.169 n/a n/a 0.169 0.676
Monounsaturated Fat (g) 0.304 0.023 0.0 0.0 0.0 0.0 0.002 2.982 0.115 3.425 13.7
Polyunsaturated (g) 0.353 0.103 0.0 0.0 0.0 0.0 0.0 0.431 0.014 0.902 3.608
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