Old Fashioned Honey Waffles Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		salt
1.13g 		eggs
24.64g 		baking powder
3.45g 		butter
7.1g 		honey
3.53g 		cinnamon
0.65g 		milk
76.25g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 3.1 0.0 0.06 0.01 0.03 2.57 12.22 48.88
Total Fat (g) 0.61 0.0 2.45 0.0 5.75 0.0 0.01 0.74 9.56 38.24
Carbohydrates (g) 47.69 0.0 0.19 0.0 0.0 2.91 0.52 3.8 55.13 220.52
Ash (g) 0.29 1.12 0.21 1.27 0.15 0.01 0.02 0.57 3.65 14.6
Calories (kcal) 227.5 0.0 35.235 0.0 50.871 10.739 1.606 32.025 357.976 1431.904
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a 0.03 0.0 0.0 0.06 0.24
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a 1.26 0.01 0.0 1.32 5.28
Fructose (g) n/a n/a 0.03 n/a n/a 1.45 0.01 0.0 1.48 5.92
Lactose (g) n/a n/a 0.03 n/a n/a n/a 0.0 3.97 3.99 15.96
Maltose (g) n/a n/a 0.03 n/a n/a 0.05 0.0 0.0 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 18.69 0.01 1.13 0.6 0.07 68.56 96.51 386.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.19 0.0 0.0 2.9 0.01 3.97 7.24 28.96
Galactose (g) n/a n/a 0.03 n/a n/a 0.11 0.0 0.0 0.14 0.56
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2.0 8.0
Calcium (mg) 9.375 0.27 13.059 0.0 1.703 0.212 6.513 90.738 121.869 487.476
Iron (mg) 2.9 0.0 0.45 0.0 0.0 0.01 0.05 0.02 3.45 13.8
Magnesium (mg) 13.75 0.011 2.957 0.0 0.142 0.071 0.39 8.388 25.708 102.832
Phosphorus (mg) 67.5 0.0 47.062 0.0 1.703 0.141 0.416 72.438 189.26 757.04
Potassium (mg) 66.875 0.09 33.018 0.0 1.703 1.837 2.802 114.375 220.699 882.796
Sodium (mg) 1.25 436.028 34.496 943.92 40.867 0.141 0.065 33.55 1490.317 5961.268
Zinc (mg) 0.44 0.0 0.27 0.0 0.01 0.01 0.01 0.32 1.06 4.24
Copper (mg) 0.088 0.0 0.025 0.0 0.0 0.001 0.002 0.008 0.124 0.496
Manganese (mg) 0.425 0.001 0.01 0.0 0.0 0.003 0.114 0.0 0.552 2.208
Selenium (mcg) 21.2 0.0 7.8 0.0 0.1 0.0 0.0 2.5 31.6 126.4
Vitamin A, IU (IU) 0.0 0.0 119.997 0.0 177.304 0.0 1.918 149.45 448.668 1794.672
Retinol (mcg) 0.0 0.0 34.25 0.0 47.607 0.0 0.0 44.225 126.082 504.328
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.496 0.0 48.53 0.0 0.098 44.225 127.348 509.392
Beta Carotene (mcg) 0.0 0.0 2.464 0.0 11.21 0.0 0.728 1.525 15.927 63.708
Vitamin E (mg) 0.04 0.0 0.24 0.0 0.16 0.0 0.02 0.01 0.46 1.84
Vitamin D (IU) n/a n/a 8.624 n/a 3.973 n/a n/a 39.65 52.247 208.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 11.25 0.0 81.558 0.0 0.0 0.0 1.443 0.0 94.251 377.004
Tocopherol, beta (mg) 0.04 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.24 n/a 0.12 n/a 0.0 n/a 0.07 0.0 0.43 1.72
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.017 0.0 0.001 0.0 0.0 0.015 0.527 2.108
Riboflavin (mg) 0.306 0.0 0.118 0.0 0.002 0.001 0.0 0.145 0.573 2.292
Niacin (mg) 3.688 0.0 0.017 0.0 0.003 0.004 0.009 0.069 3.789 15.156
Pantothenic acid (mg) 0.275 0.0 0.355 0.0 0.008 0.002 0.002 0.275 0.917 3.668
Vitamin B-6 (mg) 0.025 0.0 0.034 0.0 0.0 0.001 0.001 0.031 0.092 0.368
Folate (mcg) 114.375 0.0 11.581 0.0 0.213 0.071 0.039 3.813 130.091 520.364
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.01 0.0 0.0 0.34 0.67 2.68
Choline (mg) 6.5 0.0 61.9 0.0 1.3 0.1 0.1 13.5 83.4 333.6
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 0.0 0.042 n/a 0.001 0.0 0.0 0.031 0.155 0.62
Threonine (g) 0.175 0.0 0.138 n/a 0.003 0.0 0.001 0.069 0.385 1.54
Isoleucine (g) 0.225 0.0 0.165 n/a 0.004 0.0 0.001 0.145 0.54 2.16
Leucine (g) 0.444 0.0 0.269 n/a 0.006 0.0 0.002 0.29 1.01 4.04
Lysine (g) 0.144 0.0 0.224 n/a 0.005 0.0 0.002 0.221 0.596 2.384
Methionine (g) 0.113 0.0 0.094 n/a 0.001 0.0 0.001 0.061 0.269 1.076
Cystine (g) 0.138 0.0 0.067 n/a 0.001 0.0 0.0 0.092 0.297 1.188
Phenylalanine (g) 0.325 0.0 0.168 n/a 0.003 0.0 0.001 0.13 0.626 2.504
Tyrosine (g) 0.194 0.0 0.123 n/a 0.003 0.0 0.001 0.107 0.428 1.712
Valine (g) 0.263 0.0 0.212 n/a 0.004 0.0 0.001 0.168 0.648 2.592
Arginine (g) 0.263 0.0 0.202 n/a 0.002 0.0 0.001 0.076 0.544 2.176
Histidine (g) 0.144 0.0 0.076 n/a 0.001 0.0 0.001 0.061 0.283 1.132
Alanine (g) 0.206 0.0 0.182 n/a 0.002 0.0 0.001 0.084 0.476 1.904
Aspartic acid (g) 0.275 0.0 0.328 n/a 0.004 0.001 0.003 0.236 0.847 3.388
Glutamic acid (g) 2.175 0.0 0.414 n/a 0.013 0.001 0.002 0.595 3.2 12.8
Glycine (g) 0.231 0.0 0.106 n/a 0.001 0.0 0.001 0.046 0.386 1.544
Proline (g) 0.75 0.0 0.126 n/a 0.006 0.003 0.003 0.275 1.162 4.648
Serine (g) 0.325 0.0 0.239 n/a 0.004 0.0 0.001 0.16 0.729 2.916
Cholesterol (mg) 0.0 0.0 104.227 0.0 15.254 0.0 0.0 3.813 123.294 493.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.764 0.0 3.645 0.0 0.002 0.48 4.991 19.964
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.169 n/a 0.169 0.676
Monounsaturated Fat (g) 0.056 0.0 0.939 0.0 1.491 0.0 0.002 0.214 2.702 10.808
Polyunsaturated (g) 0.256 0.0 0.335 0.0 0.216 0.0 0.0 0.031 0.838 3.352
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