Oktoberfest Beef Rouladen Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
149.69g 		mustard
3.75g 		dill pickle
67.5g 		onion
24.75g 		bacon
29.0g 		wine
29.4g 		beef broth
90.0g 		bay leaf
1.0g 		cornstarch
2.0g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) 27.96 0.16 0.41 0.27 3.36 0.02 1.03 0.08 0.01 0.0 33.29 133.16
Total Fat (g) 25.67 0.15 0.09 0.02 13.06 0.0 0.2 0.08 0.0 0.0 39.29 157.16
Carbohydrates (g) 0.0 0.2 1.75 2.31 0.19 0.77 0.04 0.75 1.83 0.0 7.83 31.32
Ash (g) 1.36 0.14 1.58 0.09 0.73 0.08 0.95 0.04 0.0 0.01 4.97 19.88
Calories (kcal) 350.27 2.513 8.1 9.9 132.82 24.99 6.3 3.13 7.62 0.0 545.642 2182.568
Starch (g) n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 0.01 0.0 0.25 n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.02 0.59 0.49 n/a n/a n/a n/a n/a n/a 1.09 4.36
Fructose (g) n/a 0.01 0.3 0.32 n/a n/a n/a n/a n/a n/a 0.62 2.48
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 92.84 3.1 63.67 22.05 11.66 25.43 87.8 0.05 0.17 7.39 314.16 1256.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.88 1.05 0.0 0.18 0.0 n/a 0.0 0.0 2.15 8.6
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.7 0.4 0.0 0.0 0.0 0.3 0.0 0.0 1.6 6.4
Calcium (mg) 10.478 2.175 28.35 5.693 1.74 2.352 5.4 8.34 0.04 0.222 64.79 259.16
Iron (mg) 2.86 0.06 0.25 0.05 0.14 0.14 0.15 0.43 0.01 0.0 4.08 16.32
Magnesium (mg) 28.441 1.838 4.725 2.475 3.48 3.528 1.8 1.2 0.06 0.074 47.62 190.48
Phosphorus (mg) 264.948 3.975 8.1 7.178 54.52 6.762 11.7 1.13 0.26 0.0 358.572 1434.288
Potassium (mg) 458.045 5.175 62.1 36.135 60.32 37.338 48.6 5.29 0.06 0.0 713.063 2852.252
Sodium (mg) 86.819 42.563 590.625 0.99 241.57 1.176 293.4 0.23 0.18 0.296 1257.849 5031.396
Zinc (mg) 5.61 0.02 0.07 0.04 0.34 0.04 0.0 0.04 0.0 0.0 6.17 24.68
Copper (mg) 0.105 0.003 0.02 0.01 0.02 0.003 0.0 0.004 0.001 0.001 0.167 0.668
Manganese (mg) 0.015 0.016 0.034 0.032 0.006 0.038 0.009 0.082 0.001 0.0 0.232 0.928
Selenium (mcg) 21.0 1.2 0.1 0.1 5.9 0.1 0.6 0.0 0.1 0.0 29.0 116.0
Vitamin A, IU (IU) 0.0 2.663 123.525 0.495 10.73 0.588 0.0 61.85 0.0 0.0 199.851 799.404
Retinol (mcg) n/a 0.0 0.0 0.0 3.19 0.0 0.0 0.0 0.0 0.0 3.19 12.76
Vitamin A, RAE (mcg_RAE) 0.0 0.15 6.075 0.0 3.19 0.0 0.0 3.09 0.0 0.0 12.505 50.02
Beta Carotene (mcg) 0.0 1.088 52.65 0.248 0.0 0.294 0.0 n/a 0.0 0.0 54.279 217.116
Vitamin E (mg) n/a 0.01 0.06 0.0 0.08 0.0 0.0 n/a 0.0 0.0 0.16 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.675 27.675 0.99 0.0 1.764 0.0 n/a 0.0 0.0 31.104 124.416
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.08 n/a 0.0 0.02 n/a n/a n/a 0.0 n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.5 1.8 0.0 0.0 0.0 0.5 0.0 0.0 2.9 11.6
Thiamin (mg) 0.15 0.013 0.02 0.012 0.081 0.003 0.0 0.0 0.0 0.0 0.279 1.116
Riboflavin (mg) 0.24 0.001 0.02 0.007 0.032 0.009 0.018 0.004 0.0 0.0 0.331 1.324
Niacin (mg) 4.835 0.02 0.068 0.03 1.111 0.065 0.702 0.02 0.0 0.0 6.849 27.396
Pantothenic acid (mg) 0.479 0.011 0.034 0.03 0.151 0.009 0.018 n/a 0.0 0.0 0.731 2.924
Vitamin B-6 (mg) 0.584 0.002 0.014 0.03 0.061 0.018 0.009 0.017 0.0 0.0 0.734 2.936
Folate (mcg) 8.981 0.263 0.675 4.703 0.58 0.294 1.8 1.8 0.0 0.0 19.095 76.38
Vitamin B-12 (mcg) 4.42 0.0 0.0 0.0 0.2 0.0 0.06 0.0 0.0 0.0 4.68 18.72
Choline (mg) 116.8 0.8 2.3 1.5 13.5 1.7 2.6 n/a 0.0 0.0 139.2 556.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.314 0.0 0.007 0.002 0.029 n/a n/a n/a 0.0 n/a 0.353 1.412
Threonine (g) 1.227 0.006 0.014 0.005 0.131 n/a n/a n/a 0.0 n/a 1.383 5.532
Isoleucine (g) 1.257 0.006 0.014 0.002 0.157 n/a n/a n/a 0.0 n/a 1.436 5.744
Leucine (g) 2.215 0.011 0.02 0.007 0.261 n/a n/a n/a 0.001 n/a 2.516 10.064
Lysine (g) 2.335 0.01 0.02 0.01 0.278 n/a n/a n/a 0.0 n/a 2.654 10.616
Methionine (g) 0.719 0.003 0.007 0.0 0.075 n/a n/a n/a 0.0 n/a 0.804 3.216
Cystine (g) 0.314 0.003 0.0 0.0 0.038 n/a n/a n/a 0.0 n/a 0.355 1.42
Phenylalanine (g) 1.093 0.006 0.014 0.007 0.133 n/a n/a n/a 0.0 n/a 1.254 5.016
Tyrosine (g) 0.943 0.005 0.007 0.002 0.104 n/a n/a n/a 0.0 n/a 1.062 4.248
Valine (g) 1.362 0.008 0.014 0.005 0.18 n/a n/a n/a 0.0 n/a 1.568 6.272
Arginine (g) 1.766 0.01 0.027 0.025 0.218 n/a n/a n/a 0.0 n/a 2.046 8.184
Histidine (g) 0.958 0.005 0.007 0.002 0.128 n/a n/a n/a 0.0 n/a 1.1 4.4
Alanine (g) 1.691 0.006 0.014 0.005 0.215 n/a n/a n/a 0.0 n/a 1.931 7.724
Aspartic acid (g) 2.56 0.015 0.027 0.022 0.316 n/a n/a n/a 0.0 n/a 2.94 11.76
Glutamic acid (g) 4.206 0.028 0.122 0.064 0.496 n/a n/a n/a 0.001 n/a 4.917 19.668
Glycine (g) 1.527 0.009 0.014 0.007 0.235 n/a n/a n/a 0.0 n/a 1.792 7.168
Proline (g) 1.242 0.014 0.007 0.002 0.186 n/a n/a n/a 0.0 n/a 1.452 5.808
Serine (g) 1.078 0.008 0.014 0.005 0.128 n/a n/a n/a 0.0 n/a 1.232 4.928
Cholesterol (mg) 98.794 0.0 0.0 0.0 19.72 0.0 0.0 0.0 0.0 0.0 118.514 474.056
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.343 0.009 0.027 0.01 4.347 0.0 0.099 0.023 0.0 0.0 14.859 59.436
Phytosterols (mg) n/a n/a 9.45 3.713 n/a n/a n/a n/a n/a n/a 13.163 52.652
Monounsaturated Fat (g) 11.107 0.099 0.0 0.002 5.815 0.0 0.081 0.016 0.0 0.0 17.12 68.48
Polyunsaturated (g) 0.943 0.036 0.041 0.005 1.459 0.0 0.009 0.023 0.001 0.0 2.515 10.06
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