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OKRA WITH ONIONS Recipe

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OKRA WITH ONIONS
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Ingredients

  • For this fry you need
  • 25-30 nos. of Okra's, washed, drained and slit lengthwise
  • 2 medium sized onions, thinly sliced
  • 1 tsp. of sambar powder
  • 1 tsp. of mustard and urad dal
  • A sprig of curry leaves
  • Salt
  • Oil

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 209g
Calories 103  
Calories from Fat 11 11%
Total Fat 1.27g 2%
Saturated Fat 0.23g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 68mg 3%
Potassium 393mg 11%
Total Carbs 22.42g 6%
Dietary Fiber 5.6g 19%
Sugars 8.61g 6%
Protein 3.19g 5%
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