Oklahoma Brisket Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 brisket with fat and suet attached. Cryovac packed it great.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		brisket
0.0g 		beer
22.25g 		apple cider
31.0g 		honey
21.19g 		soy sauce
3.98g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.1 0.03 0.06 0.25 0.45 7.2
Total Fat (g) n/a 0.0 0.04 0.0 0.0 0.04 0.64
Carbohydrates (g) n/a 0.79 3.5 17.46 0.3 22.05 352.8
Ash (g) n/a 0.04 n/a 0.04 0.61 0.69 11.04
Calories (kcal) n/a 9.568 14.26 64.41 2.112 90.349 1445.584
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.19 n/a 0.19 3.04
Glucose (dextrose) (g) n/a 0.0 n/a 7.57 n/a 7.57 121.12
Fructose (g) n/a 0.0 n/a 8.67 n/a 8.67 138.72
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.31 n/a 0.31 4.96
Alcohol (g) n/a 0.9 0.0 0.0 0.0 0.9 14.4
Water (g) n/a 20.46 27.35 3.62 2.82 54.26 868.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 2.98 17.4 0.07 20.45 327.2
Galactose (g) n/a 0.0 n/a 0.66 n/a 0.66 10.56
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.0 0.1 1.6
Calcium (mg) n/a 0.89 2.48 1.271 0.757 5.398 86.368
Iron (mg) n/a 0.0 0.04 0.09 0.08 0.21 3.36
Magnesium (mg) n/a 1.335 1.55 0.424 1.713 5.022 80.352
Phosphorus (mg) n/a 3.115 2.17 0.848 4.98 11.113 177.808
Potassium (mg) n/a 6.008 31.31 11.018 8.646 56.981 911.696
Sodium (mg) n/a 0.89 1.24 0.848 224.599 227.577 3641.232
Zinc (mg) n/a 0.0 0.01 0.05 0.02 0.08 1.28
Copper (mg) n/a 0.002 0.003 0.008 0.004 0.018 0.288
Manganese (mg) n/a 0.002 n/a 0.017 0.017 0.036 0.576
Selenium (mcg) n/a 0.1 0.0 0.2 0.0 0.4 6.4
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 4.96 0.0 0.0 4.96 79.36
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.3 0.1 0.0 0.4 6.4
Thiamin (mg) n/a 0.002 0.006 0.0 0.001 0.01 0.16
Riboflavin (mg) n/a 0.007 0.006 0.008 0.007 0.028 0.448
Niacin (mg) n/a 0.113 0.022 0.025 0.088 0.248 3.968
Pantothenic acid (mg) n/a 0.009 n/a 0.015 0.012 0.036 0.576
Vitamin B-6 (mg) n/a 0.011 0.006 0.004 0.006 0.028 0.448
Folate (mcg) n/a 1.335 0.0 0.424 0.558 2.317 37.072
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.2 0.6 0.5 0.7 4.0 64.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.004 0.004 0.064
Threonine (g) n/a 0.0 n/a 0.0 0.01 0.01 0.16
Isoleucine (g) n/a 0.0 n/a 0.002 0.012 0.014 0.224
Leucine (g) n/a 0.0 n/a 0.002 0.02 0.022 0.352
Lysine (g) n/a 0.0 n/a 0.002 0.014 0.016 0.256
Methionine (g) n/a 0.0 n/a 0.0 0.004 0.004 0.064
Cystine (g) n/a 0.0 n/a 0.0 0.004 0.004 0.064
Phenylalanine (g) n/a 0.0 n/a 0.002 0.013 0.015 0.24
Tyrosine (g) n/a 0.0 n/a 0.002 0.009 0.011 0.176
Valine (g) n/a 0.0 n/a 0.002 0.012 0.014 0.224
Arginine (g) n/a 0.0 n/a 0.002 0.017 0.019 0.304
Histidine (g) n/a 0.0 n/a 0.0 0.006 0.006 0.096
Alanine (g) n/a 0.002 n/a 0.002 0.011 0.016 0.256
Aspartic acid (g) n/a 0.004 n/a 0.006 0.027 0.038 0.608
Glutamic acid (g) n/a 0.011 n/a 0.004 0.059 0.074 1.184
Glycine (g) n/a 0.002 n/a 0.002 0.011 0.016 0.256
Proline (g) n/a 0.009 n/a 0.019 0.018 0.046 0.736
Serine (g) n/a 0.0 n/a 0.002 0.014 0.016 0.256
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.006 0.0 0.0 0.007 0.112
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.003 0.0 0.0 0.003 0.048
Polyunsaturated (g) n/a 0.0 0.012 0.0 0.001 0.013 0.208
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