Octopus in red Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 octopus, weighing about 1.4 kg, cleaned
Salt and pepper to taste
1 cup rocket salad
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		olive oil
13.5g 		garlic
2.61g 		chili pepper
10.95g 		pepper
20.23g 		octopus
0.0g 		wine
39.33g 		honey
7.0g 		tomatoes
135.59g 		pepper
0.0g 		salt
0.0g 		parsley
9.5g 		capers
5.73g 		basil
1.71g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.2 0.17 n/a 0.03 0.02 1.19 n/a n/a 0.28 0.14 0.05 2.26 6.78
Total Fat (g) 13.5 0.01 0.05 0.03 n/a 0.0 0.0 0.27 n/a n/a 0.08 0.05 0.01 14.0 42.0
Carbohydrates (g) 0.0 0.86 0.96 0.94 n/a 1.07 5.77 5.32 n/a n/a 0.6 0.28 0.05 15.85 47.55
Ash (g) 0.0 0.04 0.1 0.09 n/a 0.09 0.01 0.68 n/a n/a 0.21 0.46 0.03 1.7 5.1
Calories (kcal) 119.34 3.889 4.38 4.045 n/a 32.647 21.28 24.406 n/a n/a 3.42 1.319 0.393 215.118 645.354
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a 0.06 0.0 n/a n/a n/a n/a 0.0 0.08 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.23 n/a n/a 2.5 1.69 n/a n/a n/a n/a 0.0 4.43 13.29
Fructose (g) n/a n/a n/a 0.23 n/a n/a 2.87 1.86 n/a n/a n/a n/a 0.0 4.95 14.85
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 4.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.1 12.3
Water (g) 0.0 1.53 9.64 18.99 n/a 34.05 1.2 128.13 n/a n/a 8.33 4.81 1.57 208.25 624.75
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.58 0.49 n/a 0.31 5.75 3.57 n/a n/a 0.08 0.02 0.01 10.83 32.49
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.22 0.0 n/a n/a n/a n/a 0.0 0.22 0.66
Dietary Fiber (g) 0.0 0.1 0.2 0.3 n/a 0.0 0.0 1.6 n/a n/a 0.3 0.2 0.0 2.7 8.1
Calcium (mg) 0.135 4.724 1.533 2.023 n/a 3.147 0.42 13.559 n/a n/a 13.11 2.293 3.021 43.965 131.895
Iron (mg) 0.08 0.04 0.11 0.07 n/a 0.15 0.03 0.37 n/a n/a 0.59 0.1 0.05 1.58 4.74
Magnesium (mg) 0.0 0.653 2.519 2.023 n/a 4.327 0.14 14.915 n/a n/a 4.75 1.892 1.092 32.31 96.93
Phosphorus (mg) 0.0 3.993 4.709 4.045 n/a 7.867 0.28 32.542 n/a n/a 5.51 0.573 0.956 60.474 181.422
Potassium (mg) 0.135 10.466 35.259 35.397 n/a 38.94 3.64 321.348 n/a n/a 52.63 2.293 5.035 505.143 1515.429
Sodium (mg) 0.27 0.444 0.986 0.607 n/a 1.967 0.28 6.78 n/a n/a 5.32 169.936 0.068 186.656 559.968
Zinc (mg) 0.0 0.03 0.03 0.03 n/a 0.05 0.02 0.23 n/a n/a 0.1 0.02 0.01 0.52 1.56
Copper (mg) 0.0 0.008 0.014 0.014 n/a 0.004 0.003 0.081 n/a n/a 0.014 0.021 0.007 0.166 0.498
Manganese (mg) 0.0 0.044 0.021 0.024 n/a 0.047 0.006 0.149 n/a n/a 0.015 0.005 0.02 0.33 0.99
Selenium (mcg) 0.0 0.4 0.1 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.6 1.8
Vitamin A, IU (IU) 0.0 0.235 104.244 74.839 n/a 0.0 0.0 1129.465 n/a n/a 800.28 7.912 90.027 2207.001 6621.003
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.256 3.641 n/a 0.0 0.0 56.948 n/a n/a 39.995 0.401 4.506 110.747 332.241
Beta Carotene (mcg) 0.0 0.131 58.473 42.071 n/a 0.0 0.0 608.799 n/a n/a 480.13 4.759 53.623 1247.986 3743.958
Vitamin E (mg) 1.94 0.0 0.08 0.07 n/a 0.0 0.0 0.73 n/a n/a 0.07 0.05 0.01 2.96 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3488.731 n/a n/a 0.0 0.0 0.0 3488.731 10466.193
Lutein + zeaxanthin (mcg) 0.0 0.418 77.636 68.973 n/a 0.0 0.0 166.776 n/a n/a 528.295 0.0 96.427 938.523 2815.569
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.03 0.09
Tocopherol, gamma (mg) 0.11 n/a n/a 0.0 n/a n/a n/a 0.16 n/a n/a 0.05 n/a 0.0 0.33 0.99
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 15.7 16.3 n/a 0.0 0.0 17.2 n/a n/a 12.6 0.2 0.3 63.3 189.9
Thiamin (mg) 0.0 0.005 0.008 0.012 n/a 0.004 0.0 0.054 n/a n/a 0.009 0.001 0.001 0.093 0.279
Riboflavin (mg) 0.0 0.003 0.01 0.006 n/a 0.008 0.003 0.027 n/a n/a 0.01 0.008 0.001 0.075 0.225
Niacin (mg) 0.0 0.018 0.136 0.097 n/a 0.067 0.008 0.8 n/a n/a 0.124 0.037 0.015 1.303 3.909
Pantothenic acid (mg) 0.0 0.016 0.022 0.02 n/a 0.016 0.005 0.122 n/a n/a 0.038 0.002 0.004 0.244 0.732
Vitamin B-6 (mg) 0.0 0.032 0.056 0.044 n/a 0.02 0.001 0.108 n/a n/a 0.009 0.001 0.003 0.275 0.825
Folate (mcg) 0.0 0.078 2.519 2.023 n/a 0.393 0.14 20.339 n/a n/a 14.44 1.319 1.161 42.411 127.233
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.6 1.2 1.1 n/a 2.0 0.2 9.1 n/a n/a 1.2 0.4 0.2 15.9 47.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.003 0.002 n/a n/a 0.0 0.014 n/a n/a 0.005 n/a 0.001 0.026 0.078
Threonine (g) 0.0 0.004 0.008 0.008 n/a n/a 0.0 0.041 n/a n/a 0.011 n/a 0.002 0.074 0.222
Isoleucine (g) 0.0 0.006 0.008 0.004 n/a n/a 0.001 0.027 n/a n/a 0.011 n/a 0.002 0.058 0.174
Leucine (g) 0.0 0.008 0.012 0.008 n/a n/a 0.001 0.041 n/a n/a 0.019 n/a 0.003 0.092 0.276
Lysine (g) 0.0 0.007 0.01 0.008 n/a n/a 0.001 0.041 n/a n/a 0.017 n/a 0.002 0.085 0.255
Methionine (g) 0.0 0.002 0.002 0.002 n/a n/a 0.0 0.014 n/a n/a 0.004 n/a 0.001 0.024 0.072
Cystine (g) 0.0 0.002 0.004 0.002 n/a n/a 0.0 0.014 n/a n/a 0.001 n/a 0.001 0.023 0.069
Phenylalanine (g) 0.0 0.005 0.007 0.018 n/a n/a 0.001 0.095 n/a n/a 0.014 n/a 0.002 0.142 0.426
Tyrosine (g) 0.0 0.002 0.004 0.002 n/a n/a 0.001 0.014 n/a n/a 0.008 n/a 0.001 0.032 0.096
Valine (g) 0.0 0.008 0.009 0.008 n/a n/a 0.001 0.027 n/a n/a 0.016 n/a 0.002 0.071 0.213
Arginine (g) 0.0 0.016 0.011 0.006 n/a n/a 0.001 0.027 n/a n/a 0.011 n/a 0.002 0.075 0.225
Histidine (g) 0.0 0.003 0.004 0.002 n/a n/a 0.0 0.014 n/a n/a 0.006 n/a 0.001 0.029 0.087
Alanine (g) 0.0 0.003 0.009 0.008 n/a n/a 0.001 0.041 n/a n/a 0.019 n/a 0.002 0.083 0.249
Aspartic acid (g) 0.0 0.013 0.032 0.042 n/a n/a 0.002 0.19 n/a n/a 0.028 n/a 0.005 0.312 0.936
Glutamic acid (g) 0.0 0.021 0.028 0.038 n/a n/a 0.001 0.583 n/a n/a 0.024 n/a 0.005 0.701 2.103
Glycine (g) 0.0 0.005 0.008 0.006 n/a n/a 0.001 0.027 n/a n/a 0.014 n/a 0.002 0.063 0.189
Proline (g) 0.0 0.003 0.01 0.004 n/a n/a 0.006 0.027 n/a n/a 0.02 n/a 0.002 0.072 0.216
Serine (g) 0.0 0.005 0.009 0.01 n/a n/a 0.001 0.041 n/a n/a 0.013 n/a 0.002 0.08 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.002 0.004 0.012 n/a 0.0 0.0 0.041 n/a n/a 0.012 0.013 0.001 1.95 5.85
Phytosterols (mg) 29.835 n/a n/a 1.82 n/a n/a n/a 9.491 n/a n/a 0.475 2.752 n/a 44.374 133.122
Monounsaturated Fat (g) 9.85 0.0 0.002 0.002 n/a 0.0 0.0 0.041 n/a n/a 0.029 0.003 0.002 9.928 29.784
Polyunsaturated (g) 1.42 0.007 0.026 0.012 n/a 0.0 0.0 0.108 n/a n/a 0.011 0.017 0.007 1.609 4.827
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