Octopus in a mustard sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
oregano
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		octopus
13.0g 		garlic
2.61g 		pepper
97.58g 		pepper
97.58g 		chili pepper
32.85g 		lemon juice
47.0g 		wine
148.0g 		oregano
0.0g 		parsley
0.95g 		olive oil
0.0g 		mustard
5.0g 		Total Per Serving Total for Recipe
Protein (g) 1.6 0.17 0.84 0.97 0.61 0.18 0.1 n/a 0.03 n/a 0.22 4.71 4.71
Total Fat (g) 0.1 0.01 0.17 0.29 0.14 0.0 0.0 n/a 0.01 n/a 0.2 0.93 0.93
Carbohydrates (g) 0.0 0.86 4.53 5.88 2.89 4.06 4.03 n/a 0.06 n/a 0.27 22.58 22.58
Ash (g) 0.2 0.04 0.42 0.46 0.29 0.12 0.36 n/a 0.02 n/a 0.18 2.08 2.08
Calories (kcal) 7.28 3.889 19.516 30.25 13.14 11.75 122.84 n/a 0.342 n/a 3.35 212.357 212.357
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.03 0.03
Sucrose (g) n/a n/a 0.11 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12 0.12
Glucose (dextrose) (g) n/a n/a 1.13 1.89 n/a n/a n/a n/a n/a n/a 0.02 3.05 3.05
Fructose (g) n/a n/a 1.09 2.21 n/a n/a n/a n/a n/a n/a 0.01 3.31 3.31
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 15.4 n/a 0.0 n/a 0.0 15.4 15.4
Water (g) 10.92 1.53 91.62 89.98 28.91 42.64 128.14 n/a 0.83 n/a 4.13 398.71 398.71
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.03 2.34 4.1 1.74 1.13 1.17 n/a 0.01 n/a 0.04 10.56 10.56
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.1 1.7 2.0 0.5 0.2 0.0 n/a 0.0 n/a 0.2 4.6 4.6
Calcium (mg) 4.55 4.724 9.758 6.831 4.599 3.29 11.84 n/a 1.311 n/a 2.9 49.803 49.803
Iron (mg) 0.64 0.04 0.33 0.42 0.34 0.01 0.55 n/a 0.06 n/a 0.08 2.47 2.47
Magnesium (mg) n/a 0.653 9.758 11.71 7.556 2.82 16.28 n/a 0.475 n/a 2.45 51.701 51.701
Phosphorus (mg) 20.54 3.993 19.516 25.371 14.126 2.82 29.6 n/a 0.551 n/a 5.3 121.817 121.817
Potassium (mg) n/a 10.466 170.765 205.894 105.777 58.28 146.52 n/a 5.263 n/a 6.9 709.865 709.865
Sodium (mg) n/a 0.444 2.927 3.903 2.957 0.47 7.4 n/a 0.532 n/a 56.75 75.383 75.383
Zinc (mg) 0.19 0.03 0.13 0.24 0.09 0.02 0.19 n/a 0.01 n/a 0.03 0.93 0.93
Copper (mg) 0.048 0.008 0.068 0.02 0.043 0.014 0.015 n/a 0.001 n/a 0.005 0.221 0.221
Manganese (mg) 0.003 0.044 0.117 0.107 0.062 0.005 0.178 n/a 0.002 n/a 0.021 0.538 0.538
Selenium (mcg) n/a 0.4 0.0 0.1 0.2 0.0 0.3 n/a 0.0 n/a 1.6 2.6 2.6
Vitamin A, IU (IU) 0.0 0.235 361.046 3055.23 312.732 9.4 0.0 n/a 80.028 n/a 3.55 3822.221 3822.221
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 17.564 153.201 15.768 0.47 0.0 n/a 4.0 n/a 0.2 191.203 191.203
Beta Carotene (mcg) n/a 0.131 202.966 1584.699 175.419 1.41 0.0 n/a 48.013 n/a 1.45 2014.088 2014.088
Vitamin E (mg) n/a 0.0 0.36 1.54 0.23 0.07 0.0 n/a 0.01 n/a 0.02 2.23 2.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.418 332.748 49.766 232.907 4.23 0.0 n/a 52.83 n/a 0.9 673.797 673.797
Tocopherol, beta (mg) n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.0 n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.0 0.14 n/a n/a n/a n/a 0.01 n/a 0.1 0.24 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.8 78.5 124.6 47.2 21.6 0.0 n/a 1.3 n/a 0.1 274.0 274.0
Thiamin (mg) 0.004 0.005 0.059 0.049 0.023 0.014 0.015 n/a 0.001 n/a 0.017 0.186 0.186
Riboflavin (mg) 0.005 0.003 0.029 0.088 0.03 0.005 0.03 n/a 0.001 n/a 0.002 0.191 0.191
Niacin (mg) 0.26 0.018 0.468 0.956 0.407 0.047 0.252 n/a 0.012 n/a 0.026 2.447 2.447
Pantothenic acid (mg) n/a 0.016 0.098 0.312 0.066 0.047 0.059 n/a 0.004 n/a 0.015 0.616 0.616
Vitamin B-6 (mg) n/a 0.032 0.215 0.283 0.168 0.024 0.074 n/a 0.001 n/a 0.003 0.799 0.799
Folate (mcg) n/a 0.078 9.758 44.887 7.556 6.11 1.48 n/a 1.444 n/a 0.35 71.663 71.663
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.6 5.4 5.5 3.6 2.4 7.4 n/a 0.1 n/a 1.1 26.1 26.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.01 0.01 0.01 n/a n/a n/a 0.0 n/a 0.001 0.032 0.032
Threonine (g) n/a 0.004 0.039 0.039 0.023 n/a n/a n/a 0.001 n/a 0.009 0.115 0.115
Isoleucine (g) n/a 0.006 0.02 0.02 0.023 n/a n/a n/a 0.001 n/a 0.008 0.076 0.076
Leucine (g) n/a 0.008 0.039 0.039 0.036 n/a n/a n/a 0.002 n/a 0.015 0.139 0.139
Lysine (g) n/a 0.007 0.039 0.039 0.03 n/a n/a n/a 0.002 n/a 0.014 0.13 0.13
Methionine (g) n/a 0.002 0.01 0.01 0.007 n/a n/a n/a 0.0 n/a 0.004 0.033 0.033
Cystine (g) n/a 0.002 0.01 0.02 0.013 n/a n/a n/a 0.0 n/a 0.004 0.048 0.048
Phenylalanine (g) n/a 0.005 0.088 0.049 0.02 n/a n/a n/a 0.001 n/a 0.009 0.171 0.171
Tyrosine (g) n/a 0.002 0.01 0.01 0.013 n/a n/a n/a 0.001 n/a 0.007 0.043 0.043
Valine (g) n/a 0.008 0.039 0.029 0.026 n/a n/a n/a 0.002 n/a 0.01 0.114 0.114
Arginine (g) n/a 0.016 0.029 0.039 0.033 n/a n/a n/a 0.001 n/a 0.013 0.132 0.132
Histidine (g) n/a 0.003 0.01 0.02 0.013 n/a n/a n/a 0.001 n/a 0.006 0.052 0.052
Alanine (g) n/a 0.003 0.039 0.029 0.026 n/a n/a n/a 0.002 n/a 0.009 0.108 0.108
Aspartic acid (g) n/a 0.013 0.205 0.273 0.095 n/a n/a n/a 0.003 n/a 0.02 0.609 0.609
Glutamic acid (g) n/a 0.021 0.185 0.205 0.085 n/a n/a n/a 0.002 n/a 0.038 0.537 0.537
Glycine (g) n/a 0.005 0.029 0.029 0.023 n/a n/a n/a 0.001 n/a 0.012 0.1 0.1
Proline (g) n/a 0.003 0.02 0.02 0.03 n/a n/a n/a 0.002 n/a 0.019 0.092 0.092
Serine (g) n/a 0.005 0.049 0.049 0.026 n/a n/a n/a 0.001 n/a 0.011 0.141 0.141
Cholesterol (mg) 5.33 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5.33 5.33
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.001
Saturated Fat (g) 0.026 0.002 0.059 0.029 0.013 0.0 0.0 n/a 0.001 n/a 0.013 0.143 0.143
Phytosterols (mg) n/a n/a 8.782 n/a n/a n/a n/a n/a 0.048 n/a n/a 8.83 8.83
Monounsaturated Fat (g) n/a 0.0 0.01 0.0 0.007 0.0 0.0 n/a 0.003 n/a 0.132 0.151 0.151
Polyunsaturated (g) 0.026 0.007 0.059 0.068 0.079 0.0 0.0 n/a 0.001 n/a 0.048 0.287 0.287
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