Octopus in a mustard sauce Recipe

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a recipe from the Aegean islands. It is a starter "meze".

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Cost per recipe $3.80 view details


  1. we boil the octopus (without adding any water since the octopus will extract its own).
  2. we cut the peppers and the garlic.
  3. in a heavy pan we sauté the garlic and the peppers in olive oil. then we add the octopus.
  4. when the octopus takes a nice colour we add the wine and the lemon juice.
  5. finally we add the mustard and we low the heat till the sauce becomes thicker.
  6. Before serving we powder with finely chopped parsley and oregano.


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 444g
Calories 212  
Calories from Fat 8 4%
Total Fat 0.93g 1%
Saturated Fat 0.14g 1%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 75mg 3%
Potassium 710mg 20%
Total Carbs 22.58g 6%
Dietary Fiber 4.6g 15%
Sugars 10.56g 7%
Protein 4.71g 8%
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