Ocopa Antigua De Arequipa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Yellow Ajis (peruvian), de-seeded or possibly not, your call.
1 x Huacatay sprig (This is Tagetes minuta, or possibly mexican marigolg), no substitution
4 x Mirasol chiles
    Salt
    Oil or possibly lard (not too much)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
85.05g 		onion
51.03g 		anejo cheese
56.7g 		milk
30.5g 		peanuts
28.35g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.56 12.16 1.03 7.95 n/a n/a 23.41 187.28
Total Fat (g) 0.08 0.05 17.0 0.3 14.88 n/a n/a 32.31 258.48
Carbohydrates (g) 14.86 4.77 2.63 1.52 4.33 n/a n/a 28.1 224.8
Ash (g) 0.92 0.18 3.34 0.23 n/a n/a n/a 4.67 37.36
Calories (kcal) 65.487 20.412 211.486 12.81 169.817 n/a n/a 480.011 3840.088
Starch (g) 13.13 0.0 n/a n/a n/a n/a n/a 13.13 105.04
Sucrose (g) 0.14 0.51 n/a 0.0 n/a n/a n/a 0.65 5.2
Glucose (dextrose) (g) 0.28 1.01 n/a 0.0 n/a n/a n/a 1.29 10.32
Fructose (g) 0.23 0.66 n/a 0.0 n/a n/a n/a 0.89 7.12
Lactose (g) 0.0 0.0 n/a 1.59 n/a n/a n/a 1.59 12.72
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 67.48 45.47 21.58 27.43 0.41 n/a n/a 162.37 1298.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.66 2.16 2.63 1.59 1.19 n/a n/a 8.22 65.76
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.9 0.0 0.0 2.7 n/a n/a 5.4 43.2
Calcium (mg) 10.206 11.737 385.552 36.295 17.294 n/a n/a 461.082 3688.656
Iron (mg) 0.66 0.11 0.27 0.01 0.43 n/a n/a 1.48 11.84
Magnesium (mg) 19.561 5.103 15.876 3.355 49.896 n/a n/a 93.791 750.328
Phosphorus (mg) 48.477 14.798 251.742 28.975 112.55 n/a n/a 456.543 3652.344
Potassium (mg) 358.053 74.502 49.328 45.75 205.821 n/a n/a 733.454 5867.632
Sodium (mg) 5.103 2.041 641.263 13.42 90.72 n/a n/a 752.547 6020.376
Zinc (mg) 0.25 0.09 1.67 0.13 0.93 n/a n/a 3.06 24.48
Copper (mg) 0.094 0.02 0.006 0.003 0.15 n/a n/a 0.273 2.184
Manganese (mg) 0.128 0.066 0.023 0.0 n/a n/a n/a 0.217 1.736
Selenium (mcg) 0.3 0.3 8.2 1.0 0.9 n/a n/a 10.7 85.6
Vitamin A, IU (IU) 1.701 1.021 106.027 59.78 n/a n/a n/a 168.528 1348.224
Retinol (mcg) 0.0 0.0 30.617 17.69 0.0 n/a n/a 48.307 386.456
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.617 17.69 0.0 n/a n/a 48.307 386.456
Beta Carotene (mcg) 0.85 0.51 2.268 0.61 0.0 n/a n/a 4.239 33.912
Vitamin E (mg) 0.01 0.01 0.15 0.0 1.97 n/a n/a 2.14 17.12
Vitamin D (IU) n/a n/a n/a 15.86 n/a n/a n/a 15.86 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 2.041 0.0 0.0 0.0 n/a n/a 8.845 70.76
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.8 3.8 0.0 0.0 0.2 n/a n/a 20.8 166.4
Thiamin (mg) 0.068 0.026 0.011 0.006 0.026 n/a n/a 0.137 1.096
Riboflavin (mg) 0.026 0.015 0.119 0.058 0.026 n/a n/a 0.243 1.944
Niacin (mg) 0.893 0.061 0.017 0.027 3.921 n/a n/a 4.92 39.36
Pantothenic acid (mg) 0.255 0.061 0.142 0.11 n/a n/a n/a 0.568 4.544
Vitamin B-6 (mg) 0.255 0.061 0.028 0.012 0.13 n/a n/a 0.487 3.896
Folate (mcg) 13.608 9.695 0.567 1.525 34.02 n/a n/a 59.415 475.32
Vitamin B-12 (mcg) 0.0 0.0 0.78 0.13 0.0 n/a n/a 0.92 7.36
Choline (mg) 10.3 3.1 8.7 5.4 15.7 n/a n/a 43.2 345.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.026 0.005 0.125 0.012 n/a n/a n/a 0.168 1.344
Threonine (g) 0.068 0.01 0.414 0.027 n/a n/a n/a 0.52 4.16
Isoleucine (g) 0.068 0.005 0.595 0.058 n/a n/a n/a 0.726 5.808
Leucine (g) 0.102 0.015 1.145 0.116 n/a n/a n/a 1.379 11.032
Lysine (g) 0.111 0.02 0.822 0.088 n/a n/a n/a 1.042 8.336
Methionine (g) 0.026 0.0 0.306 0.024 n/a n/a n/a 0.356 2.848
Cystine (g) 0.026 0.0 0.045 0.037 n/a n/a n/a 0.107 0.856
Phenylalanine (g) 0.077 0.015 0.635 0.052 n/a n/a n/a 0.779 6.232
Tyrosine (g) 0.068 0.005 0.675 0.043 n/a n/a n/a 0.791 6.328
Valine (g) 0.102 0.01 0.76 0.067 n/a n/a n/a 0.939 7.512
Arginine (g) 0.085 0.051 0.397 0.031 n/a n/a n/a 0.563 4.504
Histidine (g) 0.043 0.005 0.386 0.024 n/a n/a n/a 0.458 3.664
Alanine (g) 0.051 0.01 0.352 0.034 n/a n/a n/a 0.446 3.568
Aspartic acid (g) 0.434 0.046 0.754 0.095 n/a n/a n/a 1.328 10.624
Glutamic acid (g) 0.298 0.133 2.705 0.238 n/a n/a n/a 3.373 26.984
Glycine (g) 0.051 0.015 0.17 0.018 n/a n/a n/a 0.255 2.04
Proline (g) 0.06 0.005 1.219 0.11 n/a n/a n/a 1.393 11.144
Serine (g) 0.077 0.01 0.658 0.064 n/a n/a n/a 0.809 6.472
Cholesterol (mg) 0.0 0.0 59.534 1.525 0.0 n/a n/a 61.059 488.472
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.02 10.79 0.192 2.464 n/a n/a 13.491 107.928
Phytosterols (mg) 4.252 7.654 n/a n/a n/a n/a n/a 11.907 95.256
Monounsaturated Fat (g) 0.0 0.005 4.836 0.085 7.365 n/a n/a 12.292 98.336
Polyunsaturated (g) 0.034 0.01 0.51 0.012 4.335 n/a n/a 4.901 39.208
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