Mardi gras recipes with 500 or fewer calories costing more than $3 per serving added by professional chefs

Capicola Spinach Pie

Spicy hot ham in a spinach pie, almost like quiche but Italian style

CEVICHE! ~ Costa Rican Style

My buddy, Ed, of Puerto Rican descent, spent his time in the Air Force in Central and South America. Ed's favorite dish: ceviche! He tells endless…

Wild Rice Salad

SALMON with TOMATO SALSA

Either salsa is great with Salmon, but we had a killer frost this week. A lot of green tomatoes were picked from the garden, resulting in this…

Pear & Celery Salad

Filet Mignon Topped With Shrimp, Crab with a Garlicy Wine Sauce

This tender filet is bursting with flavor. Starting with a mouth watering filet, portabello mushrooms, shrimp,…