July 4th recipes with 400 or fewer calories

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Marshmallow Pineapple Tropical Salad

Marshmallow Pineapple Tropical Salad

A light salad or dessert for a luncheon or buffet. Easy to prepare and can be made with favorite fruits and…

Julia Ann Souders
Mar 2014
Intermediate
1 vote
4655 views
Glorified Rice

Glorified Rice

This is an Amish dessert sometimes called Heavenly rice. It light and popular with all ages. Great potluck dessert.

Denise Sherin
Mar 2014
Advanced
1 vote
4077 views
Italian Vegetable Stew Recipe

Italian Vegetable Stew Recipe

Here is a large pot of stew that feeds many people and get a few loaves of bread your going to need it to sop up the juices.

Claudia lamascolo
Mar 2014
Professional
1 vote
3085 views
Pangat na Sapsap

Pangat na Sapsap

Butterfish (Sapsap) is a salt water fish that tastes so good when stewed in vinegar and tomatoes. A native dish that Filipinos enjoy eating any…

ShaleeDP
May 2014
Intermediate
1 vote
18978 views
Bacon Grilled Scallops

Bacon Grilled Scallops

What a great flavored scallop with a secret butter sauce that makes these over the top amazing!

Claudia lamascolo
May 2014
Professional
1 vote
2148 views
Mango Slush

Mango Slush

Mango Slush is very refreshing summer drink. It has taste of lemon and ginger. It will make your summer afternoon!!!'

pshinde2109
May 2014
Beginner
1 vote
3489 views
Garlic Butter for Seafood

Garlic Butter for Seafood

terrific on seafood of any kind

Claudia lamascolo
Jun 2014
Professional
1 vote
2363 views
Ruby Red Strawberry Pie

Ruby Red Strawberry Pie

Couldn't be an easier pie to make - and perfect for summer's lighter menu fare. A nice do-ahead gelatin dessert that takes just minutes to prepare.…

Salad Foodie
Jun 2014
Professional
1 vote
4837 views
Netta Belle's Choice Upside-Down Cake

Netta Belle's Choice Upside-Down Cake

A quick and easy dessert for moist butter cake topped with a seasonal sweeten fruit on top. It is your choice…

Julia Ann Souders
Jun 2014
Intermediate
1 vote
3276 views
Fresh Corn and Peach Salsa

Fresh Corn and Peach Salsa

This salsa makes a great side dish for salmon or chicken. I take a one pound salmon filet, cut it into two pieces. Brush with olive oil and…

Adam Janowski
Jun 2014
Intermediate
1 vote
2209 views
Prosciutto Garlic Green Beans With Tomatoes Recipe

Prosciutto Garlic Green Beans With Tomatoes Recipe

Fresh green beans, ripe grape tomatoes and bacon are a few of the wonderful ingredients that make this side…

Claudia lamascolo
Jul 2014
Professional
1 vote
1887 views
Oat Pecan Praline Cookies

Oat Pecan Praline Cookies

Chewy, slightly soft texture with a hint of caramel pecan, these attractive cookies make a nice snack for company with coffee, tea or milk.…

Salad Foodie
Aug 2014
Professional
1 vote
3567 views
Chocolate Genoise

Chocolate Genoise

Light, crumbly and melt in the mouth cake.

Navaneetham Krishnan
Sep 2014
Intermediate
1 vote
3152 views