Quick and easy fall recipes with 400 or fewer calories

Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option

“Three Sisters” refers to the three main crops of Native Americans: beans,…

Mincemeat Cookies ~ The Old Fashioned Way

I have always loved mincemeat - pie with vanilla ice cream or cookies and cocoa. This is how we make them,…

Easy Sour Cream Biscuits

Quick to the table because there's no cutting of shortening into flour mixture. Just stir in sour cream, knead lightly, pat out, cut and bake.…

CEVICHE! ~ Costa Rican Style

My buddy, Ed, of Puerto Rican descent, spent his time in the Air Force in Central and South America. Ed's favorite dish: ceviche! He tells endless…

Creole Perfect Sweet Potato Pie

I have made this recipe for years. There is none better - or so I've been told by some serious and knowing Creole cooks. And while some may say…

Persimmon Cookies

Nestle Toll House Chocolate Chip Cookies - HIGH ALTITUDE STYLE

Think you can't improve on the Original Toll House Chocolate Chip Cookie Recipe? You can if you live at a high…

Easy Honey Cornflakes Cups

This delectable treat is no stranger to special events; you’re sure to find a bottle (or two!) of these Honey Cornflakes Cups in almost every home.…

Waffle

A lot of debate went into discovering the origins of waffles. For all we know, the answer has yet to be discovered. But we do know where it will end…

Pineapple Stuffing

My sister-in-law 1st started making pineapple stuffing for our family and it was a perfect addition to our Holiday Ham and Cabbage dinners. We…

Cauliflower & Potatoes ~ Indian style

I have never been a really big fan of cauliflower, but I love potatoes and spices. This dish, known as 'Alu…

Green Bean, Carrot and Mushroom Medley

A quick-to-fix green bean side dish or vegetarian main dish. I like to use my steamer for the beans and…

Taco Casserole

A Delicious Heart Healthy Taco Casserole Recipe That Family And Friends Will Love. Source:…

Easy Corn Casserole

My family loves corn anything and this will be a regular thing at our dinners. Thanks to my friend Jaynee Levy-Polis for the recipe.

Bananarama Smoothie