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Oats & Wholewheat Pancakes Recipe

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Oats & Wholewheat Pancakes
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Ingredients

  • 1/2 cup wholegrain oats,powdered
  • 1/2 cup wholewheat flour
  • 1 tsp baking powder
  • pinch of salt
  • 1 egg, separated
  • 1 tbsp raw sugar
  • 1 cup milk of your choice
  • 1 tbsp neutral oil or melted butter
  • Honey and banana slices to serve

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 165g
Calories 323  
Calories from Fat 143 44%
Total Fat 16.14g 20%
Saturated Fat 8.74g 35%
Trans Fat 0.0g  
Cholesterol 217mg 72%
Sodium 1558mg 65%
Potassium 340mg 10%
Total Carbs 41.73g 11%
Dietary Fiber 2.0g 7%
Sugars 33.67g 22%
Protein 6.52g 10%
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