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Oats Masala Upma Recipe

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Oats Masala Upma
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Ingredients

  • Oats – 1 cup
  • Tomatoes – 1/2 cup, chopped
  • Carrot – 2 tblsp, chopped (optional)
  • Green Peas – 1 tblsp (optional)
  • Onions – 1/2 cup, chopped
  • Green Chilli – 1, small, chopped
  • Red Chilli Powder – 1/4 tsp
  • Ghee – 1 1/2 tsp
  • Clove – 1
  • Cardamom – 1
  • Cinnamon – a small piece
  • Salt as per taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 363g
Calories 727  
Calories from Fat 151 21%
Total Fat 17.58g 22%
Saturated Fat 5.97g 24%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 24mg 1%
Potassium 1132mg 32%
Total Carbs 118.09g 31%
Dietary Fiber 19.8g 66%
Sugars 7.57g 5%
Protein 28.7g 46%
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