Oats Idli / Instant Oats Idli–Step by Step Recipe

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Servings: 2

Ingredients

  • Quick cooking Oats – 1/2 cup
  • Semolina / Rava / Cream of wheat – 1/4 cup
  • Curd / yogurt – 1/4 cup
  • Water – 1/4 cup
  • Salt – to taste
  • Fruit salt / baking soda – 1/4 tsp For Tempering:
  • Mustard seeds – 1/4 tsp
  • Urad dal – 1/4 tsp
  • channa dal – 1/4 tsp
  • Asafetida – 2 pinch
  • Green chillies – 1 tsp
  • Grated carrot – 3 tbsp
  • Coriander leaves – 2 tbsp
  • Oil – 1 tsp

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Nutrition Facts

Amount Per Serving %DV
Serving Size 256g
Recipe makes 2 servings
Calories 282  
Calories from Fat 95 34%
Total Fat 10.87g 14%
Saturated Fat 3.35g 13%
Trans Fat 0.06g  
Cholesterol 15mg 5%
Sodium 66mg 3%
Potassium 453mg 13%
Total Carbs 33.35g 9%
Dietary Fiber 4.6g 15%
Sugars 6.27g 4%
Protein 14.58g 23%
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