Oats adai or oats and lentils pancake recipe – easy breakfast recipes – oats recipes Recipe
Ingredients
- If you are looking for oats recipes, pls check these recipes in my blog
- Oats dosa
- Oats upma
- Oats ladoo
- Oats poha
- Oats idli
- Oats spiced buttermilk
- Prep Time : 10 mins plus 1 hr soaking time
- Cook Time : 15 mins
- Yield : 5 adais or pancakes
- INGREDIENTS
- Oats – 1 cup
- Chana dal or bengalgram – 1/4 cup
- Yellow moong dal – 1/4 cup
- Toor dal or arhar dal – 1/4 cup
- Urad dal – 1 tablespoon
- Onion – 2 small sized (chopped finely)
- Whole red chillies – 5 to 6
- Ginger – 1 inch small piece
- 10-12 curry leaves
- A pinch of asafoetida
- Chopped coriander leaves – 2 tablespoons
- Salt to taste
- HOW TO MAKE OR PREPARE OATS ADAI OR OATS AND LENTILS PANCAKE RECIPE
View Full Recipe at Charu's Cuisine
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 257g | |
Calories 648 | |
Calories from Fat 91 | 14% |
Total Fat 10.88g | 14% |
Saturated Fat 1.95g | 8% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 7mg | 0% |
Potassium 822mg | 23% |
Total Carbs 112.99g | 30% |
Dietary Fiber 18.3g | 61% |
Sugars 4.23g | 3% |
Protein 27.47g | 44% |
Advertisement
Advertisement