Oatmeal Raisin Breakfast Cookies Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
rolled oats
20.46g |
coconut
6.93g |
flax
0.55g |
salt
0.5g |
cinnamon
0.22g |
pecans
7.22g |
raisins
13.75g |
bananas
37.76g |
canola
9.08g |
honey
3.5g |
vanilla
0.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.69 | 0.23 | 0.09 | 0.0 | 0.01 | 0.66 | 0.42 | 0.41 | 0.0 | 0.01 | 0.0 | 4.53 | 27.18 |
| Total Fat (g) | 1.33 | 2.32 | 0.05 | 0.0 | 0.0 | 5.2 | 0.06 | 0.12 | 9.08 | 0.0 | 0.0 | 18.17 | 109.02 |
| Carbohydrates (g) | 13.85 | 1.06 | 0.37 | 0.0 | 0.17 | 1.0 | 10.89 | 8.62 | 0.0 | 2.88 | 0.09 | 38.93 | 233.58 |
| Ash (g) | 0.36 | 0.07 | n/a | 0.5 | 0.01 | 0.11 | 0.25 | 0.31 | 0.0 | 0.01 | 0.0 | 1.62 | 9.72 |
| Calories (kcal) | 77.524 | 24.544 | 2.102 | 0.0 | 0.535 | 49.899 | 41.113 | 33.606 | 80.297 | 10.64 | 2.016 | 322.276 | 1933.656 |
| Starch (g) | 11.85 | n/a | n/a | n/a | n/a | 0.03 | 0.37 | 2.03 | n/a | n/a | n/a | 14.28 | 85.68 |
| Sucrose (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.28 | 0.06 | 0.9 | n/a | 0.03 | n/a | 1.48 | 8.88 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.82 | 1.88 | n/a | 1.25 | n/a | 6.95 | 41.7 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.08 | 1.83 | n/a | 1.43 | n/a | 7.35 | 44.1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.05 | n/a | 0.05 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.2 |
| Water (g) | 2.22 | 3.26 | 0.02 | 0.0 | 0.02 | 0.25 | 2.12 | 28.29 | 0.0 | 0.6 | 0.37 | 37.15 | 222.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.2 | 0.43 | 0.13 | 0.0 | 0.0 | 0.29 | 8.14 | 4.62 | 0.0 | 2.87 | 0.09 | 16.77 | 100.62 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.11 | n/a | 0.11 | 0.66 |
| Dietary Fiber (g) | 2.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.7 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 5.1 | 30.6 |
| Calcium (mg) | 10.637 | 0.971 | 0.557 | 0.12 | 2.171 | 5.055 | 6.875 | 1.888 | 0.0 | 0.21 | 0.077 | 28.56 | 171.36 |
| Iron (mg) | 0.87 | 0.17 | 0.02 | 0.0 | 0.02 | 0.18 | 0.26 | 0.1 | 0.0 | 0.01 | 0.0 | 1.63 | 9.78 |
| Magnesium (mg) | 28.228 | 2.219 | 0.397 | 0.005 | 0.13 | 8.738 | 4.4 | 10.195 | 0.0 | 0.07 | 0.084 | 54.466 | 326.796 |
| Phosphorus (mg) | 83.866 | 7.835 | 1.142 | 0.0 | 0.139 | 20.003 | 13.888 | 8.307 | 0.0 | 0.14 | 0.042 | 135.36 | 812.16 |
| Potassium (mg) | 74.047 | 24.683 | 2.681 | 0.04 | 0.934 | 29.607 | 102.988 | 135.181 | 0.0 | 1.82 | 1.036 | 373.016 | 2238.096 |
| Sodium (mg) | 1.227 | 1.387 | 1.44 | 193.79 | 0.022 | 0.0 | 1.513 | 0.378 | 0.0 | 0.14 | 0.063 | 199.959 | 1199.754 |
| Zinc (mg) | 0.74 | 0.08 | 0.0 | 0.0 | 0.0 | 0.33 | 0.03 | 0.06 | 0.0 | 0.01 | 0.0 | 1.25 | 7.5 |
| Copper (mg) | 0.08 | 0.031 | 0.003 | 0.0 | 0.001 | 0.087 | 0.044 | 0.03 | 0.0 | 0.001 | 0.0 | 0.277 | 1.662 |
| Manganese (mg) | 0.743 | 0.104 | n/a | 0.001 | 0.038 | 0.325 | 0.041 | 0.102 | 0.0 | 0.003 | 0.002 | 1.357 | 8.142 |
| Selenium (mcg) | 5.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 7.5 | 45.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.639 | 4.044 | 0.0 | 24.166 | 0.0 | 0.0 | 0.0 | 28.849 | 173.094 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.006 | 0.0 | 0.033 | 0.217 | 0.0 | 1.133 | 0.0 | 0.0 | 0.0 | 1.387 | 8.322 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.055 | 0.0 | 0.243 | 2.094 | 0.0 | 9.818 | 0.0 | 0.0 | 0.0 | 12.21 | 73.26 |
| Vitamin E (mg) | 0.09 | 0.02 | 0.02 | 0.0 | 0.01 | 0.1 | 0.02 | 0.04 | 1.59 | 0.0 | 0.0 | 1.87 | 11.22 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.198 |
| Lutein + zeaxanthin (mcg) | 36.819 | 0.0 | 0.375 | 0.0 | 0.481 | 1.228 | 0.0 | 8.307 | 0.0 | 0.0 | 0.0 | 47.21 | 283.26 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | 0.02 | 0.04 | n/a | n/a | 0.02 | 1.76 | 0.01 | 0.01 | 2.48 | n/a | n/a | 4.35 | 26.1 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.0 | 0.0 | 0.09 | n/a | n/a | 0.13 | 0.78 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 3.3 | 0.0 | 0.0 | 0.0 | 3.9 | 23.4 |
| Thiamin (mg) | 0.094 | 0.005 | 0.001 | 0.0 | 0.0 | 0.048 | 0.015 | 0.011 | 0.0 | 0.0 | 0.0 | 0.174 | 1.044 |
| Riboflavin (mg) | 0.033 | 0.001 | 0.001 | 0.0 | 0.0 | 0.009 | 0.018 | 0.026 | 0.0 | 0.001 | 0.001 | 0.091 | 0.546 |
| Niacin (mg) | 0.231 | 0.037 | 0.009 | 0.0 | 0.003 | 0.084 | 0.106 | 0.253 | 0.0 | 0.004 | 0.003 | 0.731 | 4.386 |
| Pantothenic acid (mg) | 0.229 | 0.021 | n/a | 0.0 | 0.001 | 0.062 | 0.014 | 0.125 | 0.0 | 0.002 | 0.0 | 0.454 | 2.724 |
| Vitamin B-6 (mg) | 0.02 | 0.003 | 0.001 | 0.0 | 0.0 | 0.015 | 0.023 | 0.14 | 0.0 | 0.001 | 0.0 | 0.204 | 1.224 |
| Folate (mcg) | 6.546 | 1.803 | 0.248 | 0.0 | 0.013 | 1.589 | 0.688 | 7.552 | 0.0 | 0.07 | 0.0 | 18.508 | 111.048 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 8.3 | 0.8 | 0.3 | 0.0 | 0.0 | 2.9 | 1.5 | 3.7 | 0.0 | 0.1 | n/a | 17.6 | 105.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.037 | 0.003 | n/a | 0.0 | 0.0 | 0.006 | 0.007 | 0.004 | n/a | 0.0 | n/a | 0.057 | 0.342 |
| Threonine (g) | 0.078 | 0.008 | n/a | 0.0 | 0.0 | 0.022 | 0.011 | 0.011 | n/a | 0.0 | n/a | 0.131 | 0.786 |
| Isoleucine (g) | 0.102 | 0.009 | n/a | 0.0 | 0.0 | 0.025 | 0.008 | 0.011 | n/a | 0.0 | n/a | 0.156 | 0.936 |
| Leucine (g) | 0.2 | 0.017 | n/a | 0.0 | 0.001 | 0.043 | 0.014 | 0.026 | n/a | 0.0 | n/a | 0.302 | 1.812 |
| Lysine (g) | 0.131 | 0.01 | n/a | 0.0 | 0.001 | 0.021 | 0.011 | 0.019 | n/a | 0.0 | n/a | 0.193 | 1.158 |
| Methionine (g) | 0.043 | 0.004 | n/a | 0.0 | 0.0 | 0.013 | 0.003 | 0.004 | n/a | 0.0 | n/a | 0.067 | 0.402 |
| Cystine (g) | 0.094 | 0.005 | n/a | 0.0 | 0.0 | 0.011 | 0.003 | 0.004 | n/a | 0.0 | n/a | 0.116 | 0.696 |
| Phenylalanine (g) | 0.137 | 0.012 | n/a | 0.0 | 0.0 | 0.031 | 0.019 | 0.019 | n/a | 0.0 | n/a | 0.219 | 1.314 |
| Tyrosine (g) | 0.082 | 0.007 | n/a | 0.0 | 0.0 | 0.016 | 0.001 | 0.004 | n/a | 0.0 | n/a | 0.11 | 0.66 |
| Valine (g) | 0.141 | 0.014 | n/a | 0.0 | 0.0 | 0.03 | 0.011 | 0.019 | n/a | 0.0 | n/a | 0.215 | 1.29 |
| Arginine (g) | 0.174 | 0.038 | n/a | 0.0 | 0.0 | 0.085 | 0.056 | 0.019 | n/a | 0.0 | n/a | 0.373 | 2.238 |
| Histidine (g) | 0.057 | 0.006 | n/a | 0.0 | 0.0 | 0.019 | 0.01 | 0.03 | n/a | 0.0 | n/a | 0.122 | 0.732 |
| Alanine (g) | 0.115 | 0.012 | n/a | 0.0 | 0.0 | 0.029 | 0.015 | 0.015 | n/a | 0.0 | n/a | 0.186 | 1.116 |
| Aspartic acid (g) | 0.25 | 0.023 | n/a | 0.0 | 0.001 | 0.067 | 0.015 | 0.045 | n/a | 0.001 | n/a | 0.402 | 2.412 |
| Glutamic acid (g) | 0.579 | 0.053 | n/a | 0.0 | 0.001 | 0.132 | 0.022 | 0.057 | n/a | 0.001 | n/a | 0.844 | 5.064 |
| Glycine (g) | 0.131 | 0.011 | n/a | 0.0 | 0.0 | 0.032 | 0.011 | 0.015 | n/a | 0.0 | n/a | 0.201 | 1.206 |
| Proline (g) | 0.092 | 0.01 | n/a | 0.0 | 0.001 | 0.026 | 0.034 | 0.011 | n/a | 0.003 | n/a | 0.178 | 1.068 |
| Serine (g) | 0.145 | 0.012 | n/a | 0.0 | 0.0 | 0.034 | 0.01 | 0.015 | n/a | 0.0 | n/a | 0.216 | 1.296 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.036 | n/a | n/a | 0.036 | 0.216 |
| Saturated Fat (g) | 0.227 | 2.059 | 0.004 | 0.0 | 0.001 | 0.446 | 0.008 | 0.042 | 0.669 | 0.0 | 0.0 | 3.456 | 20.736 |
| Phytosterols (mg) | n/a | 3.259 | n/a | 0.0 | 0.056 | 7.366 | n/a | 6.042 | n/a | n/a | n/a | 16.722 | 100.332 |
| Monounsaturated Fat (g) | 0.405 | 0.099 | 0.023 | 0.0 | 0.001 | 2.946 | 0.007 | 0.011 | 5.748 | 0.0 | 0.0 | 9.24 | 55.44 |
| Polyunsaturated (g) | 0.47 | 0.026 | 0.019 | 0.0 | 0.0 | 1.561 | 0.006 | 0.026 | 2.556 | 0.0 | 0.0 | 4.664 | 27.984 |