Oatmeal Pancakes With Apple Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50 gm Porridge oats, (2oz)
1 tsp Polyunsaturated oil
15 gm Polyunsaturated margarine, ( 1/2oz)
50 gm Caster sugar, (2oz)
    A healthy pinch of grnd cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		wholemeal flour
16.67g 		walnuts
1.88g 		baking powder
1.15g 		bicarbonate of soda
0.19g 		sugar
1.07g 		raisins
2.5g 		cinnamon
0.11g 		spice
0.12g 		skimmed
19.9g 		yogurt
16.67g 		egg
7.33g 		apples
56.25g 		Total Per Serving Total for Recipe
Protein (g) 2.28 0.29 0.0 0.0 0.0 0.08 0.0 0.02 2.35 0.58 0.92 0.15 6.67 40.02
Total Fat (g) 0.31 1.22 0.0 0.0 0.0 0.01 0.0 0.0 0.49 0.54 0.73 0.1 3.4 20.4
Carbohydrates (g) 12.1 0.26 0.0 0.0 1.05 1.98 0.09 0.08 0.73 0.78 0.06 7.77 24.88 149.28
Ash (g) 0.27 0.03 0.42 0.07 0.0 0.05 0.0 0.0 0.27 0.12 0.06 0.11 1.41 8.46
Calories (kcal) 56.5 12.263 0.0 0.0 4.053 7.475 0.268 0.387 17.115 10.167 10.487 29.25 147.965 887.79
Starch (g) n/a 0.0 n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.03 0.1 0.6
Sucrose (g) n/a 0.05 n/a n/a 1.01 0.01 0.0 n/a 0.0 n/a 0.01 1.16 2.24 13.44
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.01 0.69 0.0 n/a 0.15 n/a 0.02 1.37 2.25 13.5
Fructose (g) n/a 0.0 n/a n/a 0.01 0.74 0.0 n/a 0.0 n/a 0.01 3.32 4.08 24.48
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.58 n/a 0.01 0.0 0.59 3.54
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.71 0.08 0.0 0.0 0.01 0.39 0.01 0.01 16.06 14.65 5.56 48.13 86.61 519.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.05 0.0 0.0 1.03 1.48 0.0 0.03 0.73 0.78 0.06 5.84 10.07 60.42
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.0 0.01 0.06
Dietary Fiber (g) 2.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.4 3.7 22.2
Calcium (mg) 5.667 1.838 0.0 0.0 0.885 1.25 1.086 0.093 18.111 20.167 3.887 3.375 56.357 338.142
Iron (mg) 0.65 0.05 0.0 0.0 0.01 0.05 0.01 0.0 0.03 0.01 0.13 0.07 1.01 6.06
Magnesium (mg) 23.0 2.963 0.0 0.0 0.096 0.8 0.065 0.068 1.393 2.0 0.88 2.813 34.077 204.462
Phosphorus (mg) 57.667 6.488 0.0 0.0 0.043 2.525 0.069 0.487 32.44 15.833 14.007 6.188 135.745 814.47
Potassium (mg) 67.5 8.269 0.0 0.0 1.419 18.725 0.467 1.285 16.717 25.833 9.827 60.188 210.229 1261.374
Sodium (mg) 0.833 0.038 314.64 52.44 0.299 0.275 0.011 0.03 65.676 7.667 10.267 0.563 452.737 2716.422
Zinc (mg) 0.49 0.06 0.0 0.0 0.0 0.01 0.0 0.0 0.08 0.1 0.08 0.02 0.84 5.04
Copper (mg) 0.063 0.03 0.0 0.0 0.001 0.008 0.0 0.0 0.006 0.002 0.007 0.017 0.134 0.804
Manganese (mg) 0.633 0.064 0.0 0.0 0.001 0.008 0.019 0.001 0.002 0.0 0.003 0.023 0.752 4.512
Selenium (mcg) 11.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.4 2.3 0.0 16.6 99.6
Vitamin A, IU (IU) 1.5 0.375 0.0 0.0 0.0 0.0 0.32 0.0 14.727 16.5 35.713 30.375 99.51 597.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.781 4.5 10.193 0.0 18.475 110.85
Vitamin A, RAE (mcg_RAE) 0.0 0.019 0.0 0.0 0.0 0.0 0.016 0.0 3.98 4.5 10.267 1.688 20.47 122.82
Beta Carotene (mcg) 0.833 0.225 0.0 0.0 0.0 0.0 0.121 0.0 1.194 0.833 0.733 15.188 19.128 114.768
Vitamin E (mg) 0.14 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.07 0.1 0.35 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 36.667 0.169 0.0 0.0 0.0 0.0 0.241 0.0 0.0 0.0 24.273 16.313 77.662 465.972
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.39 n/a n/a n/a 0.0 0.01 0.0 0.0 n/a 0.04 0.0 0.44 2.64
Tocopherol, delta (mg) n/a 0.04 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.04 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2.6 2.8 16.8
Thiamin (mg) 0.075 0.006 0.0 0.0 0.0 0.003 0.0 0.001 0.008 0.005 0.005 0.011 0.114 0.684
Riboflavin (mg) 0.037 0.003 0.0 0.0 0.0 0.003 0.0 0.0 0.04 0.023 0.035 0.017 0.158 0.948
Niacin (mg) 1.062 0.021 0.0 0.0 0.001 0.019 0.001 0.001 0.022 0.013 0.005 0.051 1.197 7.182
Pantothenic acid (mg) 0.168 0.011 0.0 0.0 0.001 0.003 0.0 n/a 0.05 0.065 0.106 0.034 0.437 2.622
Vitamin B-6 (mg) 0.057 0.01 0.0 0.0 0.0 0.004 0.0 0.003 0.004 0.005 0.01 0.023 0.117 0.702
Folate (mcg) 7.333 1.838 0.0 0.0 0.011 0.125 0.007 0.002 1.99 1.167 3.447 1.688 17.606 105.636
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.06 0.09 0.0 0.25 1.5
Choline (mg) 5.2 0.7 0.0 0.0 0.0 0.3 0.0 0.1 3.2 2.5 18.4 1.9 32.4 194.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 0.003 n/a n/a n/a 0.001 0.0 0.0 0.032 0.003 0.012 0.0 0.087 0.522
Threonine (g) 0.067 0.011 n/a n/a n/a 0.002 0.0 0.001 0.105 0.023 0.041 0.006 0.256 1.536
Isoleucine (g) 0.085 0.012 n/a n/a n/a 0.002 0.0 0.001 0.125 0.032 0.049 0.006 0.311 1.866
Leucine (g) 0.155 0.022 n/a n/a n/a 0.003 0.0 0.001 0.237 0.058 0.08 0.006 0.562 3.372
Lysine (g) 0.063 0.008 n/a n/a n/a 0.002 0.0 0.001 0.197 0.052 0.067 0.006 0.395 2.37
Methionine (g) 0.035 0.005 n/a n/a n/a 0.001 0.0 0.0 0.058 0.017 0.028 0.0 0.143 0.858
Cystine (g) 0.053 0.004 n/a n/a n/a 0.001 0.0 0.0 0.014 0.005 0.02 0.0 0.097 0.582
Phenylalanine (g) 0.108 0.013 n/a n/a n/a 0.004 0.0 0.001 0.121 0.032 0.05 0.006 0.334 2.004
Tyrosine (g) 0.067 0.008 n/a n/a n/a 0.0 0.0 0.0 0.127 0.03 0.037 0.0 0.269 1.614
Valine (g) 0.103 0.014 n/a n/a n/a 0.002 0.0 0.001 0.159 0.048 0.063 0.006 0.397 2.382
Arginine (g) 0.107 0.043 n/a n/a n/a 0.01 0.0 0.002 0.105 0.017 0.06 0.006 0.35 2.1
Histidine (g) 0.053 0.007 n/a n/a n/a 0.002 0.0 0.0 0.07 0.015 0.023 0.006 0.176 1.056
Alanine (g) 0.082 0.013 n/a n/a n/a 0.003 0.0 0.0 0.082 0.025 0.054 0.006 0.265 1.59
Aspartic acid (g) 0.117 0.034 n/a n/a n/a 0.003 0.0 0.002 0.191 0.047 0.098 0.039 0.53 3.18
Glutamic acid (g) 0.722 0.053 n/a n/a n/a 0.004 0.0 0.002 0.551 0.113 0.123 0.017 1.586 9.516
Glycine (g) 0.092 0.015 n/a n/a n/a 0.002 0.0 0.001 0.048 0.013 0.032 0.006 0.208 1.248
Proline (g) 0.237 0.013 n/a n/a n/a 0.006 0.0 0.0 0.261 0.068 0.037 0.006 0.629 3.774
Serine (g) 0.108 0.017 n/a n/a n/a 0.002 0.0 0.001 0.135 0.037 0.071 0.006 0.377 2.262
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.99 2.167 31.02 0.0 35.177 211.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.115 0.0 0.0 0.0 0.002 0.0 0.0 0.195 0.35 0.227 0.017 0.96 5.76
Phytosterols (mg) n/a 1.35 n/a n/a n/a n/a 0.028 0.009 n/a n/a n/a 6.75 8.138 48.828
Monounsaturated Fat (g) 0.038 0.167 0.0 0.0 0.0 0.001 0.0 0.0 0.088 0.148 0.279 0.006 0.728 4.368
Polyunsaturated (g) 0.13 0.884 0.0 0.0 0.0 0.001 0.0 0.0 0.014 0.015 0.1 0.028 1.173 7.038
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