Oatmeal Nut Waffles or Pancakes Recipe - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		buttermilk
122.5g 		orange juice
15.5g 		rolled oats
13.64g 		egg
11.0g 		sugar
6.88g 		flour
15.63g 		flour
15.0g 		baking soda
1.73g 		salt
0.75g 		butter
7.1g 		walnuts
9.87g 		butter
28.25g 		syrup
10.25g 		Total Per Serving Total for Recipe
Protein (g) 4.05 0.11 1.79 1.38 0.01 1.61 2.06 0.0 0.0 0.06 1.5 0.24 0.0 12.82 51.28
Total Fat (g) 1.08 0.03 0.89 1.09 0.0 0.15 0.28 0.0 0.0 5.76 6.44 22.91 0.01 38.64 154.56
Carbohydrates (g) 5.87 1.61 9.23 0.08 6.74 11.92 10.89 0.0 0.0 0.0 1.35 0.02 6.85 54.58 218.32
Ash (g) 1.09 0.06 0.24 0.09 0.03 0.07 0.24 0.64 0.75 0.15 0.18 0.6 n/a 4.14 16.56
Calories (kcal) 49.0 6.975 51.686 15.73 26.125 56.875 50.85 0.0 0.0 50.907 64.562 202.553 26.548 601.81 2407.24
Starch (g) n/a n/a 7.9 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 7.9 31.6
Sucrose (g) n/a n/a 0.14 0.01 6.5 n/a n/a n/a n/a n/a 0.24 n/a n/a 6.89 27.56
Glucose (dextrose) (g) n/a n/a 0.0 0.02 0.09 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.12 0.48
Fructose (g) n/a n/a 0.0 0.01 0.08 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.1 0.4
Lactose (g) n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.41 13.69 1.48 8.34 0.09 1.86 1.54 0.0 0.0 1.13 0.4 4.48 3.35 146.78 587.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.87 1.3 0.14 0.08 6.67 0.04 0.06 0.0 0.0 0.0 0.26 0.02 4.5 18.94 75.76
Galactose (g) n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 1.4 0.0 0.0 0.4 1.8 0.0 0.0 0.0 0.7 0.0 0.0 4.3 17.2
Calcium (mg) 142.1 1.705 7.092 5.83 5.706 2.344 5.1 0.0 0.18 1.704 9.674 6.78 0.718 188.932 755.728
Iron (mg) 0.06 0.03 0.58 0.2 0.05 0.73 0.58 0.0 0.0 0.0 0.29 0.01 0.01 2.54 10.16
Magnesium (mg) 13.475 1.705 18.82 1.32 0.619 3.438 20.7 0.0 0.008 0.142 15.598 0.565 0.205 76.593 306.372
Phosphorus (mg) 109.025 2.635 55.914 21.01 0.275 16.875 51.9 0.0 0.0 1.704 34.157 6.78 0.615 300.889 1203.556
Potassium (mg) 184.975 31.0 49.368 14.74 9.144 16.719 60.75 0.0 0.06 1.704 43.535 6.78 2.563 421.337 1685.348
Sodium (mg) 128.625 0.155 0.818 15.4 1.925 0.313 0.75 471.96 290.685 40.896 0.197 162.72 8.405 1122.849 4491.396
Zinc (mg) 0.51 0.01 0.5 0.12 0.0 0.11 0.44 0.0 0.0 0.01 0.31 0.03 0.03 2.06 8.24
Copper (mg) 0.012 0.006 0.053 0.011 0.003 0.022 0.057 0.0 0.0 0.0 0.157 0.0 0.002 0.324 1.296
Manganese (mg) 0.0 0.002 0.495 0.004 0.004 0.106 0.57 0.0 0.001 0.0 0.337 0.0 n/a 1.519 6.076
Selenium (mcg) 2.5 0.0 3.9 3.5 0.1 5.3 10.6 0.0 0.0 0.1 0.5 0.3 0.0 26.8 107.2
Vitamin A, IU (IU) 31.85 31.0 0.0 53.57 0.0 0.0 1.35 0.0 0.0 177.429 1.974 705.968 n/a 1003.141 4012.564
Retinol (mcg) 8.575 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 47.641 0.0 189.558 0.0 261.064 1044.256
Vitamin A, RAE (mcg_RAE) 8.575 1.55 0.0 15.4 0.0 0.0 0.0 0.0 0.0 48.564 0.099 193.23 0.0 267.418 1069.672
Beta Carotene (mcg) 1.225 5.115 0.0 1.1 0.0 0.0 0.75 0.0 0.0 11.218 1.185 44.635 0.0 65.228 260.912
Vitamin E (mg) 0.06 0.01 0.06 0.11 0.0 0.01 0.12 0.0 0.0 0.16 0.07 0.66 0.0 1.25 5.0
Vitamin D (IU) n/a n/a n/a 3.85 n/a n/a n/a n/a n/a 3.976 n/a 15.82 n/a 23.646 94.584
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 17.825 24.548 36.41 0.0 2.813 33.0 0.0 0.0 0.0 0.888 0.0 0.0 115.483 461.932
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.0 n/a 0.06 0.24
Tocopherol, gamma (mg) 0.04 n/a 0.02 0.06 n/a 0.06 n/a n/a n/a 0.0 2.06 0.0 n/a 2.22 8.88
Tocopherol, delta (mg) 0.02 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.19 0.0 n/a 0.22 0.88
Vitamin C (mg) 1.2 7.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 9.1 36.4
Thiamin (mg) 0.037 0.014 0.063 0.008 0.0 0.123 0.068 0.0 0.0 0.001 0.034 0.003 0.001 0.35 1.4
Riboflavin (mg) 0.184 0.005 0.022 0.053 0.0 0.077 0.033 0.0 0.0 0.002 0.015 0.008 0.001 0.399 1.596
Niacin (mg) 0.074 0.062 0.154 0.008 0.008 0.922 0.956 0.0 0.0 0.003 0.112 0.011 0.0 2.308 9.232
Pantothenic acid (mg) 0.343 0.029 0.153 0.158 0.009 0.069 0.152 0.0 0.0 0.008 0.056 0.031 n/a 1.008 4.032
Vitamin B-6 (mg) 0.037 0.006 0.014 0.015 0.003 0.006 0.051 0.0 0.0 0.0 0.053 0.0 0.0 0.185 0.74
Folate (mcg) 6.125 4.65 4.364 5.17 0.069 28.594 6.6 0.0 0.0 0.213 9.674 0.848 0.0 66.306 265.224
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.05 0.0 0.47 1.88
Choline (mg) 19.6 1.0 5.5 27.6 0.2 1.6 4.7 0.0 0.0 1.3 3.9 5.3 0.0 70.7 282.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.049 0.0 0.025 0.019 n/a 0.02 0.032 n/a 0.0 0.001 0.017 0.003 n/a 0.164 0.656
Threonine (g) 0.196 0.002 0.052 0.062 n/a 0.044 0.06 n/a 0.0 0.003 0.059 0.011 n/a 0.488 1.952
Isoleucine (g) 0.245 0.002 0.068 0.074 n/a 0.056 0.077 n/a 0.0 0.004 0.062 0.014 n/a 0.601 2.404
Leucine (g) 0.404 0.002 0.134 0.12 n/a 0.111 0.14 n/a 0.0 0.006 0.116 0.023 n/a 1.054 4.216
Lysine (g) 0.343 0.002 0.087 0.1 n/a 0.036 0.057 n/a 0.0 0.005 0.041 0.02 n/a 0.691 2.764
Methionine (g) 0.098 0.0 0.029 0.042 n/a 0.028 0.032 n/a 0.0 0.001 0.024 0.006 n/a 0.259 1.036
Cystine (g) 0.037 0.002 0.063 0.03 n/a 0.034 0.048 n/a 0.0 0.001 0.021 0.003 n/a 0.237 0.948
Phenylalanine (g) 0.208 0.002 0.091 0.075 n/a 0.081 0.098 n/a 0.0 0.003 0.07 0.011 n/a 0.639 2.556
Tyrosine (g) 0.172 0.0 0.055 0.055 n/a 0.048 0.06 n/a 0.0 0.003 0.04 0.011 n/a 0.444 1.776
Valine (g) 0.294 0.002 0.094 0.095 n/a 0.066 0.093 n/a 0.0 0.004 0.074 0.017 n/a 0.738 2.952
Arginine (g) 0.159 0.008 0.116 0.09 n/a 0.066 0.096 n/a 0.0 0.002 0.225 0.008 n/a 0.77 3.08
Histidine (g) 0.123 0.0 0.038 0.034 n/a 0.036 0.048 n/a 0.0 0.001 0.039 0.006 n/a 0.324 1.296
Alanine (g) 0.147 0.003 0.076 0.081 n/a 0.052 0.074 n/a 0.0 0.002 0.069 0.008 n/a 0.513 2.052
Aspartic acid (g) 0.319 0.012 0.166 0.146 n/a 0.069 0.105 n/a 0.0 0.004 0.181 0.017 n/a 1.019 4.076
Glutamic acid (g) 0.784 0.005 0.386 0.185 n/a 0.544 0.65 n/a 0.0 0.013 0.278 0.051 n/a 2.895 11.58
Glycine (g) 0.086 0.002 0.087 0.047 n/a 0.058 0.083 n/a 0.0 0.001 0.081 0.006 n/a 0.45 1.8
Proline (g) 0.404 0.006 0.061 0.056 n/a 0.188 0.213 n/a 0.0 0.006 0.07 0.023 n/a 1.027 4.108
Serine (g) 0.208 0.002 0.097 0.107 n/a 0.081 0.098 n/a 0.0 0.004 0.092 0.014 n/a 0.702 2.808
Cholesterol (mg) 4.9 0.0 0.0 46.53 0.0 0.0 0.0 0.0 0.0 15.265 0.0 60.738 0.0 127.433 509.732
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.674 0.003 0.151 0.341 0.0 0.025 0.048 0.0 0.0 3.647 0.605 14.512 0.001 20.008 80.032
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7.108 n/a n/a 7.108 28.432
Monounsaturated Fat (g) 0.306 0.006 0.27 0.419 0.0 0.014 0.035 0.0 0.0 1.492 0.882 5.938 0.002 9.364 37.456
Polyunsaturated (g) 0.037 0.006 0.314 0.15 0.0 0.064 0.117 0.0 0.0 0.216 4.657 0.859 0.003 6.422 25.688
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