Oatmeal Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 132.0g	pecans 43.33g	Total Per Serving	Total for Recipe
Protein (g)	16.61	3.97	20.58	20.58
Total Fat (g)	13.12	31.18	44.3	44.3
Carbohydrates (g)	1.02	6.01	7.02	7.02
Ash (g)	1.14	0.65	1.78	1.78
Calories (kcal)	188.76	299.393	488.153	488.153
Starch (g)	n/a	0.2	0.2	0.2
Sucrose (g)	0.15	1.69	1.83	1.83
Glucose (dextrose) (g)	0.28	0.02	0.29	0.29
Fructose (g)	0.15	0.02	0.16	0.16
Lactose (g)	0.15	0.0	0.15	0.15
Maltose (g)	0.15	0.0	0.15	0.15
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	100.11	1.53	101.63	101.63
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.02	1.72	2.74	2.74
Galactose (g)	0.15	n/a	0.15	0.15
Dietary Fiber (g)	0.0	4.2	4.2	4.2
Calcium (mg)	69.96	30.329	100.289	100.289
Iron (mg)	2.42	1.1	3.51	3.51
Magnesium (mg)	15.84	52.426	68.266	68.266
Phosphorus (mg)	252.12	120.017	372.137	372.137
Potassium (mg)	176.88	177.643	354.523	354.523
Sodium (mg)	184.8	0.0	184.8	184.8
Zinc (mg)	1.47	1.96	3.43	3.43
Copper (mg)	0.132	0.52	0.652	0.652
Manganese (mg)	0.053	1.95	2.003	2.003
Selenium (mcg)	41.8	1.6	43.5	43.5
Vitamin A, IU (IU)	642.84	24.263	667.103	667.103
Retinol (mcg)	183.48	0.0	183.48	183.48
Vitamin A, RAE (mcg_RAE)	184.8	1.3	186.1	186.1
Beta Carotene (mcg)	13.2	12.565	25.765	25.765
Vitamin E (mg)	1.28	0.61	1.89	1.89
Vitamin D (IU)	46.2	n/a	46.2	46.2
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	436.92	7.366	444.286	444.286
Tocopherol, beta (mg)	0.03	0.17	0.2	0.2
Tocopherol, gamma (mg)	0.66	10.59	11.25	11.25
Tocopherol, delta (mg)	0.03	0.2	0.23	0.23
Vitamin C (mg)	0.0	0.5	0.5	0.5
Thiamin (mg)	0.092	0.286	0.378	0.378
Riboflavin (mg)	0.634	0.056	0.69	0.69
Niacin (mg)	0.092	0.507	0.599	0.599
Pantothenic acid (mg)	1.901	0.373	2.273	2.273
Vitamin B-6 (mg)	0.185	0.091	0.276	0.276
Folate (mcg)	62.04	9.532	71.572	71.572
Vitamin B-12 (mcg)	1.7	0.0	1.7	1.7
Choline (mg)	331.5	17.5	349.0	349.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.224	0.039	0.263	0.263
Threonine (g)	0.739	0.134	0.874	0.874
Isoleucine (g)	0.884	0.147	1.032	1.032
Leucine (g)	1.439	0.26	1.699	1.699
Lysine (g)	1.201	0.126	1.327	1.327
Methionine (g)	0.502	0.078	0.58	0.58
Cystine (g)	0.356	0.065	0.421	0.421
Phenylalanine (g)	0.898	0.186	1.084	1.084
Tyrosine (g)	0.66	0.095	0.755	0.755
Valine (g)	1.135	0.178	1.313	1.313
Arginine (g)	1.082	0.511	1.594	1.594
Histidine (g)	0.409	0.113	0.522	0.522
Alanine (g)	0.977	0.173	1.15	1.15
Aspartic acid (g)	1.756	0.403	2.159	2.159
Glutamic acid (g)	2.218	0.793	3.01	3.01
Glycine (g)	0.568	0.195	0.763	0.763
Proline (g)	0.673	0.156	0.829	0.829
Serine (g)	1.28	0.204	1.484	1.484
Cholesterol (mg)	558.36	0.0	558.36	558.36
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.092	2.678	6.77	6.77
Phytosterols (mg)	n/a	44.194	44.194	44.194
Monounsaturated Fat (g)	5.029	17.678	22.707	22.707
Polyunsaturated (g)	1.795	9.363	11.158	11.158