oatmeal cookie smoothie Recipe - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		oats
52.0g 		milk
122.0g 		chia
1.23g 		yogurt
227.0g 		almond
2.38g 		cinnamon
0.65g 		vanilla
0.53g 		salt
0.4g 		ice
118.5g 		Total Per Serving Total for Recipe
Protein (g) 8.78 3.93 0.19 7.88 0.5 0.03 0.0 0.0 0.0 21.31 21.31
Total Fat (g) 3.59 3.97 0.38 7.38 1.17 0.01 0.0 0.0 0.0 16.49 16.49
Carbohydrates (g) 34.46 5.51 0.54 10.58 0.51 0.52 0.07 0.0 0.0 52.2 52.2
Ash (g) 0.89 0.84 0.06 1.63 0.07 0.02 0.0 0.4 0.12 4.04 4.04
Calories (kcal) 202.28 73.2 6.027 138.47 13.662 1.606 1.526 0.0 0.0 436.771 436.771
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Sucrose (g) n/a 0.0 n/a n/a 0.09 0.0 n/a n/a n/a 0.09 0.09
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Fructose (g) n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Lactose (g) n/a 6.42 n/a n/a 0.0 0.0 n/a n/a n/a 6.42 6.42
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.2
Water (g) 4.27 107.75 0.06 199.53 0.11 0.07 0.28 0.0 118.38 430.46 430.46
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 6.42 n/a 10.58 0.09 0.01 0.07 0.0 0.0 17.17 17.17
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.5 0.0 0.5 0.0 0.3 0.3 0.0 0.0 0.0 6.6 6.6
Calcium (mg) 28.08 137.86 7.761 274.67 6.273 6.513 0.058 0.096 3.555 464.866 464.866
Iron (mg) 2.45 0.04 n/a 0.11 0.09 0.05 0.0 0.0 0.0 2.75 2.75
Magnesium (mg) 92.04 12.2 n/a 27.24 6.368 0.39 0.064 0.004 1.185 139.49 139.49
Phosphorus (mg) 271.96 111.02 11.66 215.65 11.5 0.416 0.032 0.0 0.0 622.238 622.238
Potassium (mg) 223.08 174.46 1.968 351.85 16.751 2.802 0.784 0.032 0.0 771.727 771.727
Sodium (mg) 1.04 48.8 0.234 104.42 0.024 0.065 0.048 155.032 4.74 314.402 314.402
Zinc (mg) 2.06 0.49 0.04 1.34 0.07 0.01 0.0 0.0 0.01 4.03 4.03
Copper (mg) 0.328 0.012 0.002 0.023 0.024 0.002 0.0 0.0 0.012 0.403 0.403
Manganese (mg) 2.558 0.0 0.027 0.0 0.054 0.114 0.001 0.0 0.0 2.755 2.755
Selenium (mcg) n/a 4.5 n/a 5.0 0.1 0.0 0.0 0.0 0.0 9.6 9.6
Vitamin A, IU (IU) 0.0 124.44 n/a 224.73 0.024 1.918 0.0 0.0 0.0 351.111 351.111
Retinol (mcg) 0.0 34.16 n/a 61.29 0.0 0.0 0.0 0.0 0.0 95.45 95.45
Vitamin A, RAE (mcg_RAE) 0.0 34.16 n/a 61.29 0.0 0.098 0.0 0.0 0.0 95.548 95.548
Beta Carotene (mcg) n/a 6.1 n/a 11.35 0.024 0.728 0.0 0.0 0.0 18.202 18.202
Vitamin E (mg) n/a 0.07 n/a 0.14 0.62 0.02 0.0 0.0 0.0 0.85 0.85
Vitamin D (IU) n/a 48.8 n/a n/a n/a n/a n/a n/a 0.0 48.8 48.8
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.098 0.0 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.024 1.443 0.0 0.0 0.0 1.467 1.467
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.02 0.07 n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.0 1.2 1.2
Thiamin (mg) 0.395 0.049 n/a 0.068 0.005 0.0 0.0 0.0 0.0 0.517 0.517
Riboflavin (mg) 0.073 0.22 n/a 0.318 0.024 0.0 0.001 0.0 0.0 0.635 0.635
Niacin (mg) 0.499 0.134 n/a 0.182 0.081 0.009 0.002 0.0 0.0 0.906 0.906
Pantothenic acid (mg) 0.702 0.439 n/a 0.885 0.011 0.002 0.0 0.0 0.0 2.04 2.04
Vitamin B-6 (mg) 0.062 0.049 n/a 0.068 0.003 0.001 0.0 0.0 0.0 0.184 0.184
Folate (mcg) 29.12 6.1 n/a 15.89 1.188 0.039 0.0 0.0 0.0 52.337 52.337
Vitamin B-12 (mcg) 0.0 0.54 0.0 0.84 0.0 0.0 0.0 0.0 0.0 1.38 1.38
Choline (mg) n/a 17.4 n/a 34.5 1.2 0.1 n/a 0.0 0.0 53.3 53.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.12 0.098 0.009 0.045 0.005 0.0 n/a 0.0 n/a 0.277 0.277
Threonine (g) 0.302 0.171 0.008 0.318 0.014 0.001 n/a 0.0 n/a 0.814 0.814
Isoleucine (g) 0.359 0.207 0.009 0.431 0.017 0.001 n/a 0.0 n/a 1.024 1.024
Leucine (g) 0.666 0.329 0.015 0.795 0.035 0.002 n/a 0.0 n/a 1.842 1.842
Lysine (g) 0.364 0.171 0.011 0.704 0.014 0.002 n/a 0.0 n/a 1.265 1.265
Methionine (g) 0.161 0.098 0.001 0.227 0.004 0.001 n/a 0.0 n/a 0.491 0.491
Cystine (g) 0.213 0.024 0.004 0.068 0.005 0.0 n/a 0.0 n/a 0.315 0.315
Phenylalanine (g) 0.468 0.183 0.013 0.431 0.027 0.001 n/a 0.0 n/a 1.123 1.123
Tyrosine (g) 0.296 0.183 0.006 0.409 0.011 0.001 n/a 0.0 n/a 0.906 0.906
Valine (g) 0.489 0.232 0.013 0.658 0.019 0.001 n/a 0.0 n/a 1.413 1.413
Arginine (g) 0.619 0.098 0.024 0.227 0.058 0.001 n/a 0.0 n/a 1.027 1.027
Histidine (g) 0.213 0.098 0.007 0.204 0.013 0.001 n/a 0.0 n/a 0.536 0.536
Alanine (g) 0.458 0.122 0.011 0.341 0.024 0.001 n/a 0.0 n/a 0.957 0.957
Aspartic acid (g) 0.754 0.293 0.02 0.636 0.069 0.003 n/a 0.0 n/a 1.774 1.774
Glutamic acid (g) 1.929 0.793 0.03 1.544 0.162 0.002 n/a 0.0 n/a 4.46 4.46
Glycine (g) 0.437 0.098 0.011 0.182 0.035 0.001 n/a 0.0 n/a 0.763 0.763
Proline (g) 0.484 0.415 0.011 0.931 0.024 0.003 n/a 0.0 n/a 1.867 1.867
Serine (g) 0.39 0.134 0.012 0.499 0.023 0.001 n/a 0.0 n/a 1.06 1.06
Cholesterol (mg) 0.0 12.2 0.0 29.51 0.0 0.0 0.0 0.0 0.0 41.71 41.71
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.634 2.281 0.039 4.767 0.089 0.002 0.0 0.0 0.0 7.813 7.813
Phytosterols (mg) n/a n/a n/a n/a n/a 0.169 n/a 0.0 n/a 0.169 0.169
Monounsaturated Fat (g) 1.134 0.988 0.026 2.02 0.734 0.002 0.0 0.0 0.0 4.904 4.904
Polyunsaturated (g) 1.321 0.244 0.287 0.204 0.287 0.0 0.0 0.0 0.0 2.343 2.343
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