Oatmeal Carrot Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Minced nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
20.63g 		oil
13.63g 		egg
5.5g 		vanilla
0.53g 		carrot
6.12g 		rolled oats
10.23g 		flour
7.5g 		flour
7.81g 		baking powder
0.57g 		soda
0.47g 		salt
0.38g 		cinnamon
0.41g 		nutmeg
0.14g 		nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.69 0.0 0.06 1.34 1.03 0.81 0.0 0.0 0.0 0.02 0.0 n/a 3.97 31.76
Total Fat (g) 0.0 13.63 0.55 0.0 0.01 0.67 0.14 0.08 0.0 0.0 0.0 0.01 0.14 n/a 15.22 121.76
Carbohydrates (g) 20.23 0.0 0.04 0.07 0.59 6.92 5.44 5.96 0.0 0.0 0.0 0.33 0.0 n/a 39.58 316.64
Ash (g) 0.09 0.0 0.05 0.0 0.06 0.18 0.12 0.04 0.21 n/a 0.37 0.01 0.0 n/a 1.14 9.12
Calories (kcal) 78.375 120.445 7.865 1.512 2.509 38.762 25.425 28.438 0.0 0.0 0.0 1.003 1.249 n/a 305.582 2444.656
Starch (g) n/a n/a n/a n/a 0.09 5.92 n/a n/a n/a n/a n/a n/a n/a n/a 6.01 48.08
Sucrose (g) 19.5 n/a 0.01 n/a 0.22 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 19.83 158.64
Glucose (dextrose) (g) 0.28 n/a 0.01 n/a 0.04 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.33 2.64
Fructose (g) 0.23 n/a 0.01 n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.27 2.16
Lactose (g) 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Maltose (g) 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.6
Water (g) 0.28 0.0 4.17 0.28 5.4 1.11 0.77 0.93 0.0 0.47 0.0 0.04 0.0 n/a 13.45 107.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 20.01 0.0 0.04 0.07 0.29 0.1 0.03 0.02 0.0 0.0 0.0 0.01 0.0 n/a 20.57 164.56
Galactose (g) 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 1.0 0.9 0.2 0.0 0.0 0.0 0.2 0.0 n/a 2.5 20.0
Calcium (mg) 17.119 0.0 2.915 0.058 2.019 5.318 2.55 1.172 0.0 0.019 0.09 4.071 0.0 n/a 35.33 282.64
Iron (mg) 0.15 0.0 0.1 0.0 0.02 0.43 0.29 0.36 0.0 0.0 0.0 0.03 0.0 n/a 1.39 11.12
Magnesium (mg) 1.856 0.0 0.66 0.063 0.734 14.114 10.35 1.719 0.0 0.005 0.004 0.244 0.0 n/a 29.748 237.984
Phosphorus (mg) 0.825 0.0 10.505 0.032 2.142 41.933 25.95 8.438 0.0 0.0 0.0 0.26 0.0 n/a 90.083 720.664
Potassium (mg) 27.431 0.0 7.37 0.777 19.58 37.024 30.375 8.359 0.0 0.009 0.03 1.751 0.0 n/a 132.706 1061.648
Sodium (mg) 5.775 0.0 7.7 0.047 4.222 0.614 0.375 0.156 157.32 0.028 145.343 0.041 0.0 n/a 321.62 2572.96
Zinc (mg) 0.01 0.0 0.06 0.0 0.01 0.37 0.22 0.05 0.0 0.0 0.0 0.01 0.0 n/a 0.74 5.92
Copper (mg) 0.01 0.0 0.006 0.0 0.003 0.04 0.029 0.011 0.0 0.0 0.0 0.001 n/a n/a 0.1 0.8
Manganese (mg) 0.012 n/a 0.002 0.001 0.009 0.371 0.285 0.053 0.0 n/a 0.0 0.071 n/a n/a 0.805 6.44
Selenium (mcg) 0.2 0.0 1.7 0.0 0.0 3.0 5.3 2.6 0.0 0.0 0.0 0.0 0.0 n/a 12.9 103.2
Vitamin A, IU (IU) 0.0 0.0 26.785 0.0 1022.198 0.0 0.675 0.0 0.0 n/a 0.0 1.198 0.0 n/a 1050.857 8406.856
Retinol (mcg) 0.0 0.0 7.645 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.7 0.0 51.092 0.0 0.0 0.0 0.0 0.0 0.0 0.061 0.0 n/a 58.853 470.824
Beta Carotene (mcg) 0.0 0.0 0.55 0.0 506.938 0.0 0.375 0.0 0.0 0.0 0.0 0.455 0.0 n/a 508.318 4066.544
Vitamin E (mg) 0.0 1.25 0.05 0.0 0.04 0.04 0.06 0.0 0.0 0.0 0.0 0.01 0.0 n/a 1.47 11.76
Vitamin D (IU) n/a n/a 1.925 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.061 0.0 0.0 0.0 0.0 0.0 0.0 0.061 0.0 n/a 0.122 0.976
Lutein + zeaxanthin (mcg) 0.0 0.0 18.205 0.0 15.664 18.409 16.5 1.406 0.0 0.0 0.0 0.902 0.0 n/a 71.087 568.696
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.0 0.01 n/a 0.03 n/a n/a n/a 0.04 n/a n/a 0.11 0.88
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 3.2
Thiamin (mg) 0.0 0.0 0.004 0.0 0.004 0.047 0.034 0.062 0.0 0.0 0.0 0.0 0.0 n/a 0.151 1.208
Riboflavin (mg) 0.0 0.0 0.026 0.001 0.004 0.016 0.017 0.038 0.0 0.0 0.0 0.0 0.0 n/a 0.102 0.816
Niacin (mg) 0.023 0.0 0.004 0.002 0.06 0.116 0.478 0.461 0.0 0.0 0.0 0.005 0.0 n/a 1.148 9.184
Pantothenic acid (mg) 0.027 0.0 0.079 0.0 0.017 0.115 0.076 0.034 0.0 n/a 0.0 0.001 0.0 n/a 0.349 2.792
Vitamin B-6 (mg) 0.008 0.0 0.008 0.0 0.009 0.01 0.026 0.003 0.0 0.0 0.0 0.001 0.0 n/a 0.064 0.512
Folate (mcg) 0.206 0.0 2.585 0.0 1.163 3.273 3.3 14.297 0.0 0.0 0.0 0.024 0.0 n/a 24.848 198.784
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.07 0.56
Choline (mg) 0.5 n/a 13.8 n/a 0.5 4.1 2.3 0.8 0.0 0.0 0.0 0.0 n/a n/a 22.2 177.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 n/a 12.031 96.248
Tryptophan (g) n/a 0.0 0.009 n/a 0.001 0.018 0.016 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.054 0.432
Threonine (g) n/a 0.0 0.031 n/a 0.012 0.039 0.03 0.022 n/a n/a 0.0 0.001 0.0 n/a 0.134 1.072
Isoleucine (g) n/a 0.0 0.037 n/a 0.005 0.051 0.038 0.028 n/a n/a 0.0 0.001 0.0 n/a 0.16 1.28
Leucine (g) n/a 0.0 0.06 n/a 0.006 0.1 0.07 0.055 n/a n/a 0.0 0.001 0.0 n/a 0.293 2.344
Lysine (g) n/a 0.0 0.05 n/a 0.006 0.065 0.029 0.018 n/a n/a 0.0 0.001 0.0 n/a 0.169 1.352
Methionine (g) n/a 0.0 0.021 n/a 0.001 0.021 0.016 0.014 n/a n/a 0.0 0.0 0.0 n/a 0.074 0.592
Cystine (g) n/a 0.0 0.015 n/a 0.005 0.047 0.024 0.017 n/a n/a 0.0 0.0 0.0 n/a 0.108 0.864
Phenylalanine (g) n/a 0.0 0.037 n/a 0.004 0.069 0.049 0.041 n/a n/a 0.0 0.001 0.0 n/a 0.2 1.6
Tyrosine (g) n/a 0.0 0.028 n/a 0.002 0.041 0.03 0.024 n/a n/a 0.0 0.001 0.0 n/a 0.126 1.008
Valine (g) n/a 0.0 0.047 n/a 0.004 0.071 0.047 0.033 n/a n/a 0.0 0.001 0.0 n/a 0.202 1.616
Arginine (g) n/a 0.0 0.045 n/a 0.006 0.087 0.048 0.033 n/a n/a 0.0 0.001 0.0 n/a 0.219 1.752
Histidine (g) n/a 0.0 0.017 n/a 0.002 0.029 0.024 0.018 n/a n/a 0.0 0.0 0.0 n/a 0.091 0.728
Alanine (g) n/a 0.0 0.041 n/a 0.007 0.057 0.037 0.026 n/a n/a 0.0 0.001 0.0 n/a 0.168 1.344
Aspartic acid (g) n/a 0.0 0.073 n/a 0.012 0.125 0.053 0.034 n/a n/a 0.0 0.002 0.0 n/a 0.298 2.384
Glutamic acid (g) n/a 0.0 0.092 n/a 0.023 0.289 0.325 0.272 n/a n/a 0.0 0.002 0.0 n/a 1.003 8.024
Glycine (g) n/a 0.0 0.024 n/a 0.003 0.065 0.041 0.029 n/a n/a 0.0 0.001 0.0 n/a 0.163 1.304
Proline (g) n/a 0.0 0.028 n/a 0.003 0.046 0.107 0.094 n/a n/a 0.0 0.002 0.0 n/a 0.279 2.232
Serine (g) n/a 0.0 0.053 n/a 0.003 0.073 0.049 0.041 n/a n/a 0.0 0.001 0.0 n/a 0.219 1.752
Cholesterol (mg) 0.0 0.0 23.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23.265 186.12
Trans Fat (g) n/a 0.352 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.352 2.816
Saturated Fat (g) 0.0 1.012 0.171 0.0 0.002 0.114 0.024 0.013 0.0 0.0 0.0 0.001 0.127 n/a 1.464 11.712
Phytosterols (mg) n/a 34.063 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.106 0.0 n/a 34.168 273.344
Monounsaturated Fat (g) 0.0 3.097 0.21 0.0 0.001 0.203 0.017 0.007 0.0 0.0 0.0 0.001 0.007 n/a 3.542 28.336
Polyunsaturated (g) 0.0 8.875 0.075 0.0 0.007 0.235 0.059 0.032 0.0 0.0 0.0 0.0 0.0 n/a 9.284 74.272
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