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Oatmeal breakfast smoothie Recipe

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Oatmeal breakfast smoothie
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Ingredients

  • 1/4 cup quick oats
  • 2 tablespoons golden raisins
  • 2-3 tablespoons chopped or snipped dates
  • 1-2 tablespoons hemp protein powder (optional)
  • 1/2 teaspoon vanilla
  • 3/4 cup coconut water (or plain water)
  • 3/4 cup nut milk ice
  • 1 frozen banana

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 317g
Calories 321  
Calories from Fat 28 9%
Total Fat 3.4g 4%
Saturated Fat 0.91g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 193mg 8%
Potassium 1045mg 30%
Total Carbs 66.44g 18%
Dietary Fiber 8.9g 30%
Sugars 26.41g 18%
Protein 9.41g 15%
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