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Oat Pancakes Recipe

Name: Oat Pancakes
Ingredients: 1 1/3 c. oats bran; 1 1/2 c. lowfat milk; 2/3 c. flour; 2 pkg. Equal; 2 1/2 teaspoon baking pwdr; 2 large eggs; 4 T oil

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.61 view details

1 1/3 c. oats bran
1 1/2 c. lowfat milk
2/3 c. flour
2 pkg. Equal
2 1/2 teaspoon baking pwdr
2 large eggs
4 T oil

Directions

Pour lowfat milk over bran. Set for 5-10 min. Mix flour, equal and baking pwdr. Stir into oats mix. Add in beaten large eggs and oil. Waffles: Increase oil by 2 more tbsp. I make these waffles for many a Sunday evening guest.

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Amount Per Serving	%DV
Serving Size 176g
Recipe makes 4 servings
Calories 268
Calories from Fat 90	34%
Total Fat 10.24g	13%
Saturated Fat 2.13g	9%
Trans Fat 0.12g
Cholesterol 109mg	36%
Sodium 863mg	36%
Potassium 370mg	11%
Total Carbs 41.85g	11%
Dietary Fiber 5.4g	18%
Sugars 5.86g	4%
Protein 13.77g	22%

Oat Pancakes Recipe

Ingredients