Oat Bran Cookies Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
oil
40.88g |
sugar
55.0g |
sugar
25.0g |
eggs
24.64g |
vanilla
2.1g |
rolled oats
30.68g |
oat bran
35.25g |
flour
31.25g |
salt
0.75g |
baking soda
0.57g |
raisins
41.25g |
walnuts
6.58g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.07 | 0.0 | 3.1 | 0.0 | 4.03 | 6.1 | 3.23 | 0.0 | 0.0 | 1.27 | 1.0 | 18.8 | 75.2 |
| Total Fat (g) | 40.88 | 0.0 | 0.0 | 2.45 | 0.0 | 2.0 | 2.48 | 0.31 | 0.0 | 0.0 | 0.19 | 4.29 | 52.59 | 210.36 |
| Carbohydrates (g) | 0.0 | 53.95 | 25.0 | 0.19 | 0.27 | 20.77 | 23.34 | 23.85 | 0.0 | 0.0 | 32.66 | 0.9 | 180.93 | 723.72 |
| Ash (g) | 0.0 | 0.25 | 0.0 | 0.21 | 0.01 | 0.54 | 1.02 | 0.15 | 0.75 | 0.21 | 0.76 | 0.12 | 4.01 | 16.04 |
| Calories (kcal) | 361.335 | 209.0 | 96.75 | 35.235 | 6.048 | 116.287 | 86.715 | 113.75 | 0.0 | 0.0 | 123.338 | 43.041 | 1191.499 | 4765.996 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 17.77 | n/a | n/a | n/a | n/a | 1.11 | 0.0 | 18.89 | 75.56 |
| Sucrose (g) | n/a | 52.01 | n/a | 0.03 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.19 | 0.16 | 52.68 | 210.72 |
| Glucose (dextrose) (g) | n/a | 0.74 | n/a | 0.05 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11.45 | 0.01 | 12.25 | 49.0 |
| Fructose (g) | n/a | 0.61 | n/a | 0.03 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.24 | 0.01 | 12.89 | 51.56 |
| Lactose (g) | n/a | 0.0 | n/a | 0.03 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.12 |
| Maltose (g) | n/a | 0.0 | n/a | 0.03 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 |
| Water (g) | 0.0 | 0.74 | 0.01 | 18.69 | 1.1 | 3.33 | 2.31 | 3.73 | 0.0 | 0.0 | 6.36 | 0.27 | 36.53 | 146.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 53.36 | 24.98 | 0.19 | 0.27 | 0.3 | 0.51 | 0.08 | 0.0 | 0.0 | 24.42 | 0.17 | 104.28 | 417.12 |
| Galactose (g) | n/a | 0.0 | n/a | 0.03 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 5.4 | 0.8 | 0.0 | 0.0 | 1.5 | 0.4 | 11.3 | 45.2 |
| Calcium (mg) | 0.0 | 45.65 | 0.25 | 13.059 | 0.231 | 15.955 | 20.445 | 4.688 | 0.18 | 0.0 | 20.625 | 6.45 | 127.532 | 510.128 |
| Iron (mg) | 0.01 | 0.39 | 0.0 | 0.45 | 0.0 | 1.3 | 1.91 | 1.45 | 0.0 | 0.0 | 0.78 | 0.19 | 6.49 | 25.96 |
| Magnesium (mg) | 0.0 | 4.95 | 0.0 | 2.957 | 0.252 | 42.342 | 82.838 | 6.875 | 0.008 | 0.0 | 13.2 | 10.398 | 163.819 | 655.276 |
| Phosphorus (mg) | 0.0 | 2.2 | 0.0 | 47.062 | 0.126 | 125.798 | 258.735 | 33.75 | 0.0 | 0.0 | 41.663 | 22.771 | 532.105 | 2128.42 |
| Potassium (mg) | 0.0 | 73.15 | 0.5 | 33.018 | 3.108 | 111.071 | 199.515 | 33.438 | 0.06 | 0.0 | 308.963 | 29.023 | 791.845 | 3167.38 |
| Sodium (mg) | 0.0 | 15.4 | 0.0 | 34.496 | 0.189 | 1.841 | 1.41 | 0.625 | 290.685 | 157.32 | 4.538 | 0.132 | 506.635 | 2026.54 |
| Zinc (mg) | 0.0 | 0.02 | 0.0 | 0.27 | 0.0 | 1.12 | 1.1 | 0.22 | 0.0 | 0.0 | 0.09 | 0.2 | 3.02 | 12.08 |
| Copper (mg) | 0.0 | 0.028 | 0.0 | 0.025 | 0.001 | 0.12 | 0.141 | 0.044 | 0.0 | 0.0 | 0.132 | 0.105 | 0.595 | 2.38 |
| Manganese (mg) | n/a | 0.033 | 0.0 | 0.01 | 0.005 | 1.114 | 1.985 | 0.213 | 0.001 | 0.0 | 0.124 | 0.224 | 3.707 | 14.828 |
| Selenium (mcg) | 0.0 | 0.7 | 0.2 | 7.8 | 0.0 | 8.9 | 15.9 | 10.6 | 0.0 | 0.0 | 0.2 | 0.3 | 44.6 | 178.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 119.997 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.316 | 121.313 | 485.252 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 34.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.25 | 137.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 34.496 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.066 | 34.562 | 138.248 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 2.464 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.79 | 3.254 | 13.016 |
| Vitamin E (mg) | 3.76 | 0.0 | 0.0 | 0.24 | 0.0 | 0.13 | 0.36 | 0.02 | 0.0 | 0.0 | 0.05 | 0.05 | 4.6 | 18.4 |
| Vitamin D (IU) | n/a | n/a | n/a | 8.624 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.624 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 81.558 | 0.0 | 55.229 | 63.45 | 5.625 | 0.0 | 0.0 | 0.0 | 0.592 | 206.454 | 825.816 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.03 | 0.02 | n/a | n/a | 0.0 | 0.01 | 0.07 | 0.28 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.12 | n/a | 0.04 | 0.0 | 0.12 | n/a | n/a | 0.02 | 1.37 | 1.67 | 6.68 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.04 | 0.01 | n/a | n/a | 0.0 | 0.12 | 0.17 | 0.68 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 1.0 | 4.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.017 | 0.0 | 0.141 | 0.412 | 0.247 | 0.0 | 0.0 | 0.045 | 0.022 | 0.886 | 3.544 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.005 | 0.118 | 0.002 | 0.049 | 0.078 | 0.153 | 0.0 | 0.0 | 0.054 | 0.01 | 0.469 | 1.876 |
| Niacin (mg) | 0.0 | 0.061 | 0.0 | 0.017 | 0.009 | 0.347 | 0.328 | 1.844 | 0.0 | 0.0 | 0.318 | 0.074 | 2.997 | 11.988 |
| Pantothenic acid (mg) | 0.0 | 0.072 | 0.0 | 0.355 | 0.001 | 0.344 | 0.525 | 0.138 | 0.0 | 0.0 | 0.041 | 0.038 | 1.512 | 6.048 |
| Vitamin B-6 (mg) | 0.0 | 0.022 | 0.0 | 0.034 | 0.001 | 0.031 | 0.06 | 0.013 | 0.0 | 0.0 | 0.07 | 0.036 | 0.266 | 1.064 |
| Folate (mcg) | 0.0 | 0.55 | 0.0 | 11.581 | 0.0 | 9.818 | 18.33 | 57.188 | 0.0 | 0.0 | 2.063 | 6.45 | 105.979 | 423.916 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 1.28 |
| Choline (mg) | n/a | 1.3 | 0.0 | 61.9 | n/a | 12.4 | 11.4 | 3.3 | 0.0 | 0.0 | 4.6 | 2.6 | 97.3 | 389.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 192.5 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.042 | n/a | 0.055 | 0.12 | 0.041 | 0.0 | n/a | 0.021 | 0.011 | 0.289 | 1.156 |
| Threonine (g) | 0.0 | n/a | n/a | 0.138 | n/a | 0.117 | 0.176 | 0.088 | 0.0 | n/a | 0.033 | 0.039 | 0.591 | 2.364 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.165 | n/a | 0.153 | 0.236 | 0.113 | 0.0 | n/a | 0.025 | 0.041 | 0.733 | 2.932 |
| Leucine (g) | 0.0 | n/a | n/a | 0.269 | n/a | 0.301 | 0.483 | 0.222 | 0.0 | n/a | 0.041 | 0.077 | 1.392 | 5.568 |
| Lysine (g) | 0.0 | n/a | n/a | 0.224 | n/a | 0.196 | 0.268 | 0.072 | 0.0 | n/a | 0.033 | 0.028 | 0.821 | 3.284 |
| Methionine (g) | 0.0 | n/a | n/a | 0.094 | n/a | 0.064 | 0.12 | 0.056 | 0.0 | n/a | 0.008 | 0.016 | 0.358 | 1.432 |
| Cystine (g) | 0.0 | n/a | n/a | 0.067 | n/a | 0.141 | 0.204 | 0.069 | 0.0 | n/a | 0.008 | 0.014 | 0.503 | 2.012 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.168 | n/a | 0.206 | 0.321 | 0.163 | 0.0 | n/a | 0.058 | 0.047 | 0.961 | 3.844 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.123 | n/a | 0.123 | 0.236 | 0.097 | 0.0 | n/a | 0.004 | 0.027 | 0.61 | 2.44 |
| Valine (g) | 0.0 | n/a | n/a | 0.212 | n/a | 0.212 | 0.338 | 0.131 | 0.0 | n/a | 0.033 | 0.049 | 0.976 | 3.904 |
| Arginine (g) | 0.0 | n/a | n/a | 0.202 | n/a | 0.261 | 0.451 | 0.131 | 0.0 | n/a | 0.169 | 0.15 | 1.364 | 5.456 |
| Histidine (g) | 0.0 | n/a | n/a | 0.076 | n/a | 0.086 | 0.145 | 0.072 | 0.0 | n/a | 0.029 | 0.026 | 0.433 | 1.732 |
| Alanine (g) | 0.0 | n/a | n/a | 0.182 | n/a | 0.172 | 0.307 | 0.103 | 0.0 | n/a | 0.045 | 0.046 | 0.855 | 3.42 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.328 | n/a | 0.374 | 0.557 | 0.138 | 0.0 | n/a | 0.045 | 0.12 | 1.562 | 6.248 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.414 | n/a | 0.868 | 1.322 | 1.088 | 0.0 | n/a | 0.066 | 0.186 | 3.943 | 15.772 |
| Glycine (g) | 0.0 | n/a | n/a | 0.106 | n/a | 0.196 | 0.335 | 0.116 | 0.0 | n/a | 0.033 | 0.054 | 0.84 | 3.36 |
| Proline (g) | 0.0 | n/a | n/a | 0.126 | n/a | 0.138 | 0.345 | 0.375 | 0.0 | n/a | 0.103 | 0.047 | 1.134 | 4.536 |
| Serine (g) | 0.0 | n/a | n/a | 0.239 | n/a | 0.218 | 0.314 | 0.163 | 0.0 | n/a | 0.029 | 0.061 | 1.023 | 4.092 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 104.227 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.227 | 416.908 |
| Trans Fat (g) | 1.055 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.055 | 4.22 |
| Saturated Fat (g) | 3.037 | 0.0 | 0.0 | 0.764 | 0.0 | 0.341 | 0.469 | 0.05 | 0.0 | 0.0 | 0.025 | 0.403 | 5.089 | 20.356 |
| Phytosterols (mg) | 102.188 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.739 | 106.926 | 427.704 |
| Monounsaturated Fat (g) | 9.291 | 0.0 | 0.0 | 0.939 | 0.0 | 0.608 | 0.839 | 0.028 | 0.0 | 0.0 | 0.021 | 0.588 | 12.313 | 49.252 |
| Polyunsaturated (g) | 26.626 | 0.0 | 0.0 | 0.335 | 0.0 | 0.706 | 0.976 | 0.128 | 0.0 | 0.0 | 0.017 | 3.104 | 31.892 | 127.568 |