Oat And Onion Tarts Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika & cayenne pepper
1 x Egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oat
11.81g 		wholemeal flour
5.91g 		flour
5.91g 		butter
5.91g 		lard
5.91g 		parmesan
1.94g 		cayenne pepper
0.0g 		paprika
0.0g 		onions
34.02g 		soured cream
10.67g 		butter
5.91g 		cheddar cheese
5.91g 		egg
3.67g 		egg yolk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.81 0.61 0.05 0.0 0.69 n/a n/a 0.37 0.37 0.05 1.47 0.46 n/a 6.89 82.68
Total Fat (g) 0.82 0.11 0.06 4.79 5.91 0.5 n/a n/a 0.03 1.13 4.79 1.96 0.36 n/a 20.46 245.52
Carbohydrates (g) 7.83 4.29 4.51 0.0 0.0 0.06 n/a n/a 3.18 0.76 0.0 0.08 0.03 n/a 20.73 248.76
Ash (g) 0.2 0.09 0.03 0.12 0.0 0.12 n/a n/a 0.12 n/a 0.12 0.23 0.03 n/a 1.07 12.84
Calories (kcal) 45.951 20.024 21.5 42.351 53.278 7.592 n/a n/a 13.608 14.72 42.351 23.804 5.243 n/a 290.421 3485.052
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.34 n/a n/a 0.01 0.0 n/a 0.35 4.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.67 n/a n/a n/a 0.01 n/a 0.68 8.16
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.44 n/a n/a n/a 0.0 n/a 0.44 5.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.02 0.24
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.97 0.61 0.7 0.94 0.0 0.56 n/a n/a 30.31 8.33 0.94 2.17 2.78 n/a 48.32 579.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.02 0.02 0.0 0.0 0.02 n/a n/a 1.44 0.02 0.0 0.03 0.03 n/a 1.59 19.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.7 0.2 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.0 n/a 2.7 32.4
Calcium (mg) 6.379 2.008 0.886 1.418 0.0 22.93 n/a n/a 7.824 15.04 1.418 42.587 1.943 n/a 102.433 1229.196
Iron (mg) 0.56 0.23 0.27 0.0 0.0 0.02 n/a n/a 0.07 0.01 0.0 0.04 0.07 n/a 1.27 15.24
Magnesium (mg) 20.908 8.151 1.299 0.118 0.0 0.852 n/a n/a 3.402 1.067 0.118 1.654 0.44 n/a 38.01 456.12
Phosphorus (mg) 61.779 20.437 6.379 1.418 0.0 13.44 n/a n/a 9.866 7.573 1.418 30.242 7.003 n/a 159.556 1914.672
Potassium (mg) 50.676 23.922 6.32 1.418 0.0 1.782 n/a n/a 49.668 22.613 1.418 5.789 4.913 n/a 168.518 2022.216
Sodium (mg) 0.236 0.295 0.118 34.022 0.0 31.025 n/a n/a 1.361 7.573 34.022 36.68 5.133 n/a 150.468 1805.616
Zinc (mg) 0.47 0.17 0.04 0.01 0.01 0.05 n/a n/a 0.06 0.05 0.01 0.18 0.04 n/a 1.09 13.08
Copper (mg) 0.074 0.022 0.008 0.0 0.0 0.001 n/a n/a 0.014 0.002 0.0 0.002 0.004 n/a 0.127 1.524
Manganese (mg) 0.581 0.224 0.04 0.0 0.0 0.0 n/a n/a 0.044 n/a 0.0 0.001 0.001 n/a 0.892 10.704
Selenium (mcg) n/a 4.2 2.0 0.1 0.0 0.4 n/a n/a 0.2 0.3 0.1 0.8 1.2 n/a 9.2 110.4
Vitamin A, IU (IU) 0.0 0.532 0.0 147.608 0.0 7.727 n/a n/a 0.68 n/a 147.608 59.185 17.857 n/a 381.196 4574.352
Retinol (mcg) 0.0 0.0 0.0 39.634 0.0 2.053 n/a n/a 0.0 9.387 39.634 15.239 5.097 n/a 111.043 1332.516
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 40.402 0.0 2.092 n/a n/a 0.0 9.6 40.402 15.653 5.133 n/a 113.281 1359.372
Beta Carotene (mcg) n/a 0.295 0.0 9.333 0.0 0.542 n/a n/a 0.34 2.24 9.333 5.021 0.367 n/a 27.47 329.64
Vitamin E (mg) n/a 0.05 0.0 0.14 0.04 0.0 n/a n/a 0.01 0.03 0.14 0.02 0.04 n/a 0.46 5.52
Vitamin D (IU) n/a n/a n/a 3.308 n/a 0.542 n/a n/a n/a n/a 3.308 0.709 1.283 n/a 9.15 109.8
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 12.995 1.063 0.0 0.0 0.0 n/a n/a 1.361 0.0 0.0 0.0 12.137 n/a 27.555 330.66
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.02 n/a 0.04 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.5 0.1 0.0 0.0 0.0 n/a 2.6 31.2
Thiamin (mg) 0.09 0.027 0.047 0.001 0.0 0.001 n/a n/a 0.017 0.004 0.001 0.002 0.003 n/a 0.191 2.292
Riboflavin (mg) 0.017 0.013 0.029 0.002 0.0 0.006 n/a n/a 0.01 0.013 0.002 0.022 0.018 n/a 0.131 1.572
Niacin (mg) 0.113 0.376 0.348 0.002 0.0 0.005 n/a n/a 0.041 0.007 0.002 0.005 0.003 n/a 0.904 10.848
Pantothenic acid (mg) 0.159 0.06 0.026 0.006 0.0 0.009 n/a n/a 0.041 n/a 0.006 0.024 0.053 n/a 0.385 4.62
Vitamin B-6 (mg) 0.014 0.02 0.002 0.0 0.0 0.002 n/a n/a 0.041 0.002 0.0 0.004 0.005 n/a 0.091 1.092
Folate (mcg) 6.615 2.599 10.809 0.177 0.0 0.136 n/a n/a 6.464 1.173 0.177 1.063 1.723 n/a 30.937 371.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.02 n/a n/a 0.0 0.04 0.01 0.05 0.05 n/a 0.18 2.16
Choline (mg) n/a 1.8 0.6 1.1 2.9 0.3 n/a n/a 2.1 2.0 1.1 1.0 9.2 n/a 22.2 266.4
Folic acid (mcg) 0.0 0.0 9.096 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 9.096 109.152
Tryptophan (g) 0.027 0.012 0.008 0.001 0.0 0.009 n/a n/a 0.003 n/a 0.001 0.019 0.006 n/a 0.086 1.032
Threonine (g) 0.069 0.024 0.017 0.002 0.0 0.026 n/a n/a 0.007 n/a 0.002 0.053 0.021 n/a 0.219 2.628
Isoleucine (g) 0.082 0.03 0.021 0.003 0.0 0.037 n/a n/a 0.003 n/a 0.003 0.092 0.025 n/a 0.295 3.54
Leucine (g) 0.151 0.055 0.042 0.005 0.0 0.067 n/a n/a 0.01 n/a 0.005 0.141 0.04 n/a 0.516 6.192
Lysine (g) 0.083 0.022 0.014 0.004 0.0 0.064 n/a n/a 0.014 n/a 0.004 0.122 0.033 n/a 0.36 4.32
Methionine (g) 0.037 0.012 0.011 0.001 0.0 0.019 n/a n/a 0.0 n/a 0.001 0.038 0.014 n/a 0.133 1.596
Cystine (g) 0.048 0.019 0.013 0.001 0.0 0.005 n/a n/a 0.0 n/a 0.001 0.008 0.01 n/a 0.104 1.248
Phenylalanine (g) 0.106 0.038 0.031 0.002 0.0 0.037 n/a n/a 0.01 n/a 0.002 0.077 0.025 n/a 0.33 3.96
Tyrosine (g) 0.067 0.024 0.018 0.002 0.0 0.039 n/a n/a 0.003 n/a 0.002 0.071 0.018 n/a 0.245 2.94
Valine (g) 0.111 0.037 0.025 0.004 0.0 0.047 n/a n/a 0.007 n/a 0.004 0.098 0.032 n/a 0.363 4.356
Arginine (g) 0.141 0.038 0.025 0.002 0.0 0.026 n/a n/a 0.034 n/a 0.002 0.056 0.03 n/a 0.352 4.224
Histidine (g) 0.048 0.019 0.014 0.001 0.0 0.027 n/a n/a 0.003 n/a 0.001 0.051 0.011 n/a 0.176 2.112
Alanine (g) 0.104 0.029 0.019 0.002 0.0 0.02 n/a n/a 0.007 n/a 0.002 0.041 0.027 n/a 0.252 3.024
Aspartic acid (g) 0.171 0.041 0.026 0.004 0.0 0.043 n/a n/a 0.031 n/a 0.004 0.095 0.049 n/a 0.463 5.556
Glutamic acid (g) 0.438 0.256 0.206 0.011 0.0 0.159 n/a n/a 0.088 n/a 0.011 0.36 0.062 n/a 1.59 19.08
Glycine (g) 0.099 0.032 0.022 0.001 0.0 0.012 n/a n/a 0.01 n/a 0.001 0.025 0.016 n/a 0.219 2.628
Proline (g) 0.11 0.084 0.071 0.005 0.0 0.081 n/a n/a 0.003 n/a 0.005 0.166 0.019 n/a 0.543 6.516
Serine (g) 0.089 0.038 0.031 0.003 0.0 0.04 n/a n/a 0.007 n/a 0.003 0.086 0.036 n/a 0.332 3.984
Cholesterol (mg) 0.0 0.0 0.0 12.699 5.611 1.317 n/a n/a 0.0 3.733 12.699 6.202 15.51 n/a 57.772 693.264
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.144 0.019 0.009 3.034 2.315 0.318 n/a n/a 0.014 0.704 3.034 1.246 0.114 n/a 10.951 131.412
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 5.103 n/a n/a n/a n/a n/a 5.103 61.236
Monounsaturated Fat (g) 0.258 0.014 0.005 1.242 2.664 0.146 n/a n/a 0.003 0.331 1.242 0.555 0.14 n/a 6.598 79.176
Polyunsaturated (g) 0.3 0.046 0.024 0.18 0.662 0.011 n/a n/a 0.007 0.043 0.18 0.056 0.05 n/a 1.557 18.684
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