Ny Sourdough Rye Bread Starter Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	yeast 7.0g	onion 63.0g	Total Per Serving	Total for Recipe
Protein (g)	2.68	0.69	3.37	3.37
Total Fat (g)	0.32	0.06	0.38	0.38
Carbohydrates (g)	2.67	5.88	8.56	8.56
Ash (g)	0.49	0.22	0.71	0.71
Calories (kcal)	20.65	25.2	45.85	45.85
Starch (g)	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.62	0.62	0.62
Glucose (dextrose) (g)	n/a	1.24	1.24	1.24
Fructose (g)	n/a	0.81	0.81	0.81
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.53	56.14	56.67	56.67
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.67	2.67	2.67
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.5	1.1	2.5	2.5
Calcium (mg)	4.48	14.49	18.97	18.97
Iron (mg)	1.16	0.13	1.29	1.29
Magnesium (mg)	6.86	6.3	13.16	13.16
Phosphorus (mg)	90.3	18.27	108.57	108.57
Potassium (mg)	140.0	91.98	231.98	231.98
Sodium (mg)	3.5	2.52	6.02	6.02
Zinc (mg)	0.45	0.11	0.56	0.56
Copper (mg)	0.035	0.025	0.06	0.06
Manganese (mg)	0.039	0.082	0.12	0.12
Selenium (mcg)	1.7	0.3	2.0	2.0
Vitamin A, IU (IU)	0.07	1.26	1.33	1.33
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.63	0.63	0.63
Vitamin E (mg)	0.0	0.01	0.01	0.01
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.52	2.52	2.52
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	4.7	4.7	4.7
Thiamin (mg)	0.165	0.031	0.197	0.197
Riboflavin (mg)	0.383	0.019	0.402	0.402
Niacin (mg)	2.783	0.076	2.858	2.858
Pantothenic acid (mg)	0.791	0.076	0.867	0.867
Vitamin B-6 (mg)	0.109	0.076	0.184	0.184
Folate (mcg)	163.8	11.97	175.77	175.77
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	2.2	3.8	6.1	6.1
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.034	0.006	0.04	0.04
Threonine (g)	0.139	0.013	0.152	0.152
Isoleucine (g)	0.153	0.006	0.159	0.159
Leucine (g)	0.214	0.019	0.233	0.233
Lysine (g)	0.221	0.025	0.246	0.246
Methionine (g)	0.053	0.0	0.053	0.053
Cystine (g)	0.036	0.0	0.036	0.036
Phenylalanine (g)	0.13	0.019	0.149	0.149
Tyrosine (g)	0.111	0.006	0.117	0.117
Valine (g)	0.165	0.013	0.177	0.177
Arginine (g)	0.148	0.063	0.211	0.211
Histidine (g)	0.069	0.006	0.076	0.076
Alanine (g)	0.177	0.013	0.19	0.19
Aspartic acid (g)	0.273	0.057	0.33	0.33
Glutamic acid (g)	0.396	0.164	0.559	0.559
Glycine (g)	0.13	0.019	0.149	0.149
Proline (g)	0.114	0.006	0.12	0.12
Serine (g)	0.132	0.013	0.145	0.145
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.042	0.025	0.067	0.067
Phytosterols (mg)	n/a	9.45	9.45	9.45
Monounsaturated Fat (g)	0.179	0.006	0.185	0.185
Polyunsaturated (g)	0.001	0.013	0.013	0.013