Nuwave Pork Roast Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
pork roast
138.34g |
apple juice
56.7g |
savory
2.2g |
rosemary
1.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 27.05 | 0.06 | 0.15 | 0.08 | 27.33 | 54.66 |
| Total Fat (g) | 9.88 | 0.07 | 0.13 | 0.25 | 10.33 | 20.66 |
| Carbohydrates (g) | 0.0 | 6.41 | 1.51 | 1.06 | 8.98 | 17.96 |
| Ash (g) | 1.41 | 0.13 | 0.21 | 0.11 | 1.86 | 3.72 |
| Calories (kcal) | 204.751 | 26.082 | 5.984 | 5.462 | 242.278 | 484.556 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.71 | n/a | n/a | 0.71 | 1.42 |
| Glucose (dextrose) (g) | n/a | 1.49 | n/a | n/a | 1.49 | 2.98 |
| Fructose (g) | n/a | 3.25 | n/a | n/a | 3.25 | 6.5 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 100.48 | 50.03 | 0.2 | 0.15 | 150.86 | 301.72 |
| Caffeine (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 5.45 | n/a | n/a | 5.45 | 10.9 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.0 | 0.7 | 1.8 | 3.6 |
| Calcium (mg) | 19.368 | 4.536 | 46.904 | 21.12 | 91.928 | 183.856 |
| Iron (mg) | 1.69 | 0.07 | 0.83 | 0.48 | 3.07 | 6.14 |
| Magnesium (mg) | 29.052 | 2.835 | 8.294 | 3.63 | 43.811 | 87.622 |
| Phosphorus (mg) | 279.457 | 3.969 | 3.08 | 1.155 | 287.661 | 575.322 |
| Potassium (mg) | 471.756 | 57.267 | 23.122 | 15.758 | 567.903 | 1135.806 |
| Sodium (mg) | 105.142 | 2.268 | 0.528 | 0.825 | 108.763 | 217.526 |
| Zinc (mg) | 4.34 | 0.01 | 0.09 | 0.05 | 4.5 | 9.0 |
| Copper (mg) | 0.138 | 0.006 | 0.019 | 0.009 | 0.172 | 0.344 |
| Manganese (mg) | 0.014 | 0.04 | 0.134 | 0.031 | 0.219 | 0.438 |
| Selenium (mcg) | 40.8 | 0.1 | 0.1 | 0.1 | 41.0 | 82.0 |
| Vitamin A, IU (IU) | 8.301 | 0.567 | 112.86 | 51.612 | 173.34 | 346.68 |
| Retinol (mcg) | 2.767 | 0.0 | 0.0 | 0.0 | 2.767 | 5.534 |
| Vitamin A, RAE (mcg_RAE) | 2.767 | 0.0 | 5.654 | 2.574 | 10.995 | 21.99 |
| Beta Carotene (mcg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin E (mg) | n/a | 0.01 | n/a | n/a | 0.01 | 0.02 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 9.072 | n/a | n/a | 9.072 | 18.144 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 0.5 | 1.1 | 1.0 | 3.7 | 7.4 |
| Thiamin (mg) | 1.217 | 0.011 | 0.008 | 0.008 | 1.245 | 2.49 |
| Riboflavin (mg) | 0.429 | 0.011 | n/a | 0.007 | 0.447 | 0.894 |
| Niacin (mg) | 5.921 | 0.04 | 0.09 | 0.017 | 6.067 | 12.134 |
| Pantothenic acid (mg) | 1.134 | 0.028 | n/a | n/a | 1.163 | 2.326 |
| Vitamin B-6 (mg) | 0.581 | 0.011 | 0.04 | 0.029 | 0.661 | 1.322 |
| Folate (mcg) | 6.917 | 0.0 | n/a | 5.066 | 11.983 | 23.966 |
| Vitamin B-12 (mcg) | 1.16 | 0.0 | 0.0 | 0.0 | 1.16 | 2.32 |
| Choline (mg) | n/a | 1.0 | n/a | n/a | 1.0 | 2.0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.346 | n/a | n/a | n/a | 0.346 | 0.692 |
| Threonine (g) | 1.231 | n/a | n/a | n/a | 1.231 | 2.462 |
| Isoleucine (g) | 1.273 | n/a | n/a | n/a | 1.273 | 2.546 |
| Leucine (g) | 2.172 | n/a | n/a | n/a | 2.172 | 4.344 |
| Lysine (g) | 2.435 | n/a | n/a | n/a | 2.435 | 4.87 |
| Methionine (g) | 0.719 | n/a | n/a | n/a | 0.719 | 1.438 |
| Cystine (g) | 0.346 | n/a | n/a | n/a | 0.346 | 0.692 |
| Phenylalanine (g) | 1.079 | n/a | n/a | n/a | 1.079 | 2.158 |
| Tyrosine (g) | 0.941 | n/a | n/a | n/a | 0.941 | 1.882 |
| Valine (g) | 1.466 | n/a | n/a | n/a | 1.466 | 2.932 |
| Arginine (g) | 1.688 | n/a | n/a | n/a | 1.688 | 3.376 |
| Histidine (g) | 1.079 | n/a | n/a | n/a | 1.079 | 2.158 |
| Alanine (g) | 1.577 | n/a | n/a | n/a | 1.577 | 3.154 |
| Aspartic acid (g) | 2.504 | n/a | n/a | n/a | 2.504 | 5.008 |
| Glutamic acid (g) | 4.233 | n/a | n/a | n/a | 4.233 | 8.466 |
| Glycine (g) | 1.287 | n/a | n/a | n/a | 1.287 | 2.574 |
| Proline (g) | 1.093 | n/a | n/a | n/a | 1.093 | 2.186 |
| Serine (g) | 1.121 | n/a | n/a | n/a | 1.121 | 2.242 |
| Cholesterol (mg) | 92.691 | 0.0 | 0.0 | 0.0 | 92.691 | 185.382 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.417 | 0.011 | 0.072 | 0.122 | 3.622 | 7.244 |
| Phytosterols (mg) | n/a | n/a | 0.682 | 0.957 | 1.639 | 3.278 |
| Monounsaturated Fat (g) | 4.469 | 0.006 | n/a | 0.05 | 4.524 | 9.048 |
| Polyunsaturated (g) | 1.065 | 0.023 | n/a | 0.039 | 1.127 | 2.254 |