Nuwave Meatloaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	beef 236.59g	bread crumbs 54.0g	egg 22.0g	sauce 17.5g	cheese 42.0g	ketchup 30.0g	Total Per Serving	Total for Recipe
Protein (g)	41.1	7.21	2.77	0.0	10.46	0.52	62.05	124.1
Total Fat (g)	40.39	2.86	2.19	0.05	13.92	0.09	59.5	119.0
Carbohydrates (g)	0.0	38.87	0.17	6.34	0.54	7.55	53.46	106.92
Ash (g)	2.03	1.55	0.19	0.54	1.65	1.1	7.07	14.14
Calories (kcal)	539.425	213.3	31.46	26.25	169.26	29.1	1008.795	2017.59
Starch (g)	n/a	32.22	n/a	n/a	n/a	n/a	32.22	64.44
Sucrose (g)	n/a	0.0	0.02	n/a	0.1	0.0	0.13	0.26
Glucose (dextrose) (g)	n/a	0.98	0.05	n/a	n/a	3.53	4.55	9.1
Fructose (g)	n/a	1.33	0.02	n/a	n/a	2.79	4.14	8.28
Lactose (g)	n/a	0.0	0.02	n/a	0.1	0.0	0.12	0.24
Maltose (g)	n/a	1.04	0.02	n/a	0.06	0.52	1.64	3.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	155.7	3.52	16.68	10.56	15.44	20.75	222.64	445.28
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	3.35	0.17	4.56	0.22	6.83	15.13	30.26
Galactose (g)	n/a	0.0	0.02	n/a	n/a	0.0	0.02	0.04
Dietary Fiber (g)	0.0	2.4	0.0	0.1	0.0	0.1	2.6	5.2
Calcium (mg)	16.561	98.82	11.66	2.1	302.82	5.4	437.361	874.722
Iron (mg)	4.0	2.61	0.4	0.04	0.29	0.15	7.48	14.96
Magnesium (mg)	40.22	23.22	2.64	2.1	11.76	5.7	85.64	171.28
Phosphorus (mg)	288.64	89.1	42.02	2.975	215.04	9.9	647.675	1295.35
Potassium (mg)	582.011	105.84	29.48	36.4	41.16	114.6	909.491	1818.982
Sodium (mg)	134.856	395.28	30.8	195.825	260.82	334.2	1351.781	2703.562
Zinc (mg)	8.49	0.78	0.24	0.02	1.31	0.08	10.93	21.86
Copper (mg)	0.142	0.14	0.022	0.014	0.013	0.054	0.385	0.77
Manganese (mg)	0.047	0.497	0.009	0.04	0.004	0.039	0.636	1.272
Selenium (mcg)	28.6	13.6	7.0	0.2	5.8	0.1	55.4	110.8
Vitamin A, IU (IU)	0.0	0.0	107.14	41.125	420.84	279.9	849.005	1698.01
Retinol (mcg)	0.0	0.0	30.58	0.0	108.36	0.0	138.94	277.88
Vitamin A, RAE (mcg_RAE)	0.0	0.0	30.8	2.1	111.3	14.1	158.3	316.6
Beta Carotene (mcg)	n/a	0.0	2.2	24.325	35.7	168.0	230.225	460.45
Vitamin E (mg)	n/a	0.04	0.21	0.12	0.12	0.44	0.93	1.86
Vitamin D (IU)	n/a	n/a	7.7	n/a	5.04	n/a	12.74	25.48
Lycopene (mcg)	n/a	0.0	0.0	775.425	0.0	5012.7	5788.125	11576.25
Lutein + zeaxanthin (mcg)	n/a	0.0	72.82	0.0	0.0	0.0	72.82	145.64
Tocopherol, beta (mg)	n/a	0.02	0.0	n/a	n/a	0.0	0.03	0.06
Tocopherol, gamma (mg)	n/a	0.41	0.11	n/a	0.0	0.04	0.56	1.12
Tocopherol, delta (mg)	n/a	0.1	0.0	n/a	0.0	0.0	0.1	0.2
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	4.5	4.7	9.4
Thiamin (mg)	0.142	0.524	0.015	0.002	0.013	0.003	0.699	1.398
Riboflavin (mg)	0.544	0.216	0.106	0.005	0.16	0.039	1.07	2.14
Niacin (mg)	9.96	3.58	0.015	0.086	0.034	0.429	14.104	28.208
Pantothenic acid (mg)	0.852	0.297	0.317	0.007	0.172	0.015	1.66	3.32
Vitamin B-6 (mg)	0.568	0.065	0.031	0.007	0.029	0.045	0.745	1.49
Folate (mcg)	16.561	57.78	10.34	0.35	7.56	3.0	95.591	191.182
Vitamin B-12 (mcg)	4.52	0.19	0.28	0.0	0.35	0.0	5.34	10.68
Choline (mg)	n/a	7.9	55.2	0.5	6.9	3.8	74.3	148.6
Folic acid (mcg)	0.0	44.28	0.0	0.0	0.0	0.0	44.28	88.56
Tryptophan (g)	n/a	0.086	0.037	n/a	0.134	0.006	0.264	0.528
Threonine (g)	n/a	0.232	0.123	n/a	0.374	0.018	0.747	1.494
Isoleucine (g)	n/a	0.292	0.147	n/a	0.651	0.015	1.105	2.21
Leucine (g)	n/a	0.518	0.24	n/a	1.004	0.024	1.786	3.572
Lysine (g)	n/a	0.232	0.2	n/a	0.869	0.024	1.326	2.652
Methionine (g)	n/a	0.124	0.084	n/a	0.273	0.006	0.487	0.974
Cystine (g)	n/a	0.151	0.059	n/a	0.055	0.006	0.271	0.542
Phenylalanine (g)	n/a	0.356	0.15	n/a	0.55	0.018	1.074	2.148
Tyrosine (g)	n/a	0.216	0.11	n/a	0.504	0.012	0.842	1.684
Valine (g)	n/a	0.324	0.189	n/a	0.697	0.018	1.228	2.456
Arginine (g)	n/a	0.297	0.18	n/a	0.395	0.015	0.887	1.774
Histidine (g)	n/a	0.162	0.068	n/a	0.365	0.012	0.608	1.216
Alanine (g)	n/a	0.259	0.163	n/a	0.294	0.027	0.743	1.486
Aspartic acid (g)	n/a	0.416	0.293	n/a	0.672	0.105	1.485	2.97
Glutamic acid (g)	n/a	2.225	0.37	n/a	2.558	0.33	5.482	10.964
Glycine (g)	n/a	0.265	0.095	n/a	0.181	0.015	0.555	1.11
Proline (g)	n/a	0.74	0.112	n/a	1.18	0.018	2.05	4.1
Serine (g)	n/a	0.356	0.213	n/a	0.613	0.021	1.204	2.408
Cholesterol (mg)	163.247	0.0	93.06	0.0	44.1	0.0	300.407	600.814
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	16.112	0.648	0.682	0.0	8.858	0.012	26.312	52.624
Phytosterols (mg)	n/a	4.32	n/a	n/a	n/a	2.1	6.42	12.84
Monounsaturated Fat (g)	17.531	0.551	0.838	0.012	3.944	0.015	22.891	45.782
Polyunsaturated (g)	1.68	1.112	0.299	0.03	0.395	0.039	3.555	7.11