Nutty Forbidden Rice, Roasted Beet & Kale Salad Recipe

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Ingredients

  • 1 lb beets (you can use any color you like though there is something nice about the deep color of red beets)
  • ⅔ cup uncooked black rice (I used Lotus Foods' Forbidden rice but you could use Lundberg Farms Black Japonica or any black or purple rice
  • 1 ⅓ cup water
  • ½ cup pecans, roughly chopped
  • 1 bunch organic kale, washed and dried, ribs removed, chopped or shredded
  • For the dressing
  • 2 Tbsps apple cider vinegar
  • 2 Tbsps olive oil (you could also use walnut oil if you're into nuttiness)
  • 1 Tbsp whole grain mustard
  • 1 clove garlic, pressed or minced
  • 1 tsp dried thyme, lightly crumbled with your fingers
  • 2 tsps sea salt
  • Several grinds of black pepper and more to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 641g
Calories 367  
Calories from Fat 186 51%
Total Fat 22.28g 28%
Saturated Fat 1.98g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5086mg 212%
Potassium 1329mg 38%
Total Carbs 39.45g 11%
Dietary Fiber 13.0g 43%
Sugars 21.86g 15%
Protein 9.8g 16%
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