Nutty Cheese Crackers | Easy N Tasty Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cheese 113.0g	flour 41.67g	rice flour 0.0g	oat flour 0.0g	flour 40.0g	virgin olive oil 40.5g	ice 1000.0g	salt 4.5g	spice 0.0g	walnuts 26.33g	Total Per Serving	Total for Recipe
Protein (g)	28.14	4.3	n/a	n/a	5.48	0.0	0.0	0.0	n/a	4.01	41.93	41.93
Total Fat (g)	37.45	0.41	n/a	n/a	0.75	40.5	0.0	0.0	n/a	17.17	96.27	96.27
Carbohydrates (g)	1.45	31.8	n/a	n/a	29.03	0.0	0.0	0.0	n/a	3.61	65.88	65.88
Ash (g)	4.44	0.2	n/a	n/a	0.64	0.0	1.0	4.49	n/a	0.47	11.24	11.24
Calories (kcal)	455.39	151.679	n/a	n/a	135.6	358.02	0.0	0.0	n/a	172.166	1272.854	1272.854
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02	0.02
Sucrose (g)	0.27	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.64	0.91	0.91
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02	0.02
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02	0.02
Lactose (g)	0.26	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.26	0.26
Maltose (g)	0.17	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.17	0.17
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	41.53	4.97	n/a	n/a	4.11	0.0	999.0	0.01	n/a	1.07	1050.68	1050.68
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.59	0.11	n/a	n/a	0.16	0.0	0.0	0.0	n/a	0.69	1.55	1.55
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.1	n/a	n/a	4.9	0.0	0.0	0.0	n/a	1.8	7.8	7.8
Calcium (mg)	814.73	6.251	n/a	n/a	13.6	0.405	30.0	1.08	n/a	25.799	891.864	891.864
Iron (mg)	0.77	1.93	n/a	n/a	1.55	0.23	0.0	0.01	n/a	0.77	5.26	5.26
Magnesium (mg)	31.64	9.167	n/a	n/a	55.2	0.0	10.0	0.045	n/a	41.594	147.646	147.646
Phosphorus (mg)	578.56	45.004	n/a	n/a	138.4	0.0	0.0	0.0	n/a	91.085	853.048	853.048
Potassium (mg)	110.74	44.587	n/a	n/a	162.0	0.405	0.0	0.36	n/a	116.093	434.185	434.185
Sodium (mg)	701.73	0.833	n/a	n/a	2.0	0.81	40.0	1744.11	n/a	0.527	2490.01	2490.01
Zinc (mg)	3.51	0.29	n/a	n/a	1.17	0.0	0.1	0.0	n/a	0.81	5.9	5.9
Copper (mg)	0.034	0.058	n/a	n/a	0.152	0.0	0.1	0.001	n/a	0.419	0.764	0.764
Manganese (mg)	0.011	0.283	n/a	n/a	1.52	0.0	0.0	0.005	n/a	0.898	2.717	2.717
Selenium (mcg)	15.7	14.1	n/a	n/a	28.3	0.0	0.0	0.0	n/a	1.3	59.4	59.4
Vitamin A, IU (IU)	1132.26	0.0	n/a	n/a	3.6	0.0	0.0	0.0	n/a	5.265	1141.125	1141.125
Retinol (mcg)	291.54	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	291.54	291.54
Vitamin A, RAE (mcg_RAE)	299.45	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.263	299.713	299.713
Beta Carotene (mcg)	96.05	0.0	n/a	n/a	2.0	0.0	0.0	0.0	n/a	3.159	101.209	101.209
Vitamin E (mg)	0.33	0.03	n/a	n/a	0.33	5.81	0.0	0.0	n/a	0.18	6.68	6.68
Vitamin D (IU)	13.56	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	13.56	13.56
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7.501	n/a	n/a	88.0	0.0	0.0	0.0	n/a	2.369	97.87	97.87
Tocopherol, beta (mg)	n/a	0.03	n/a	n/a	n/a	0.04	n/a	n/a	n/a	0.04	0.11	0.11
Tocopherol, gamma (mg)	0.0	0.16	n/a	n/a	n/a	0.34	n/a	n/a	n/a	5.48	5.98	5.98
Tocopherol, delta (mg)	0.0	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.5	0.51	0.51
Vitamin C (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.3	0.3	0.3
Thiamin (mg)	0.034	0.329	n/a	n/a	0.18	0.0	0.0	0.0	n/a	0.09	0.633	0.633
Riboflavin (mg)	0.429	0.204	n/a	n/a	0.088	0.0	0.0	0.0	n/a	0.039	0.761	0.761
Niacin (mg)	0.09	2.459	n/a	n/a	2.548	0.0	0.0	0.0	n/a	0.297	5.394	5.394
Pantothenic acid (mg)	0.463	0.183	n/a	n/a	0.404	0.0	0.0	0.0	n/a	0.15	1.201	1.201
Vitamin B-6 (mg)	0.079	0.017	n/a	n/a	0.136	0.0	0.0	0.0	n/a	0.142	0.374	0.374
Folate (mcg)	20.34	76.256	n/a	n/a	17.6	0.0	0.0	0.0	n/a	25.799	139.995	139.995
Vitamin B-12 (mcg)	0.94	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.94	0.94
Choline (mg)	18.6	4.3	n/a	n/a	12.5	0.1	0.0	0.0	n/a	10.3	45.9	45.9
Folic acid (mcg)	0.0	64.172	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	64.172	64.172
Tryptophan (g)	0.362	0.054	n/a	n/a	0.084	0.0	n/a	0.0	n/a	0.045	0.545	0.545
Threonine (g)	1.006	0.117	n/a	n/a	0.16	0.0	n/a	0.0	n/a	0.158	1.44	1.44
Isoleucine (g)	1.752	0.15	n/a	n/a	0.204	0.0	n/a	0.0	n/a	0.166	2.271	2.271
Leucine (g)	2.701	0.296	n/a	n/a	0.372	0.0	n/a	0.0	n/a	0.308	3.677	3.677
Lysine (g)	2.339	0.096	n/a	n/a	0.152	0.0	n/a	0.0	n/a	0.111	2.698	2.698
Methionine (g)	0.735	0.075	n/a	n/a	0.084	0.0	n/a	0.0	n/a	0.063	0.957	0.957
Cystine (g)	0.147	0.092	n/a	n/a	0.128	0.0	n/a	0.0	n/a	0.055	0.422	0.422
Phenylalanine (g)	1.48	0.217	n/a	n/a	0.26	0.0	n/a	0.0	n/a	0.187	2.144	2.144
Tyrosine (g)	1.356	0.129	n/a	n/a	0.16	0.0	n/a	0.0	n/a	0.108	1.753	1.753
Valine (g)	1.876	0.175	n/a	n/a	0.248	0.0	n/a	0.0	n/a	0.197	2.496	2.496
Arginine (g)	1.062	0.175	n/a	n/a	0.256	0.0	n/a	0.0	n/a	0.6	2.093	2.093
Histidine (g)	0.983	0.096	n/a	n/a	0.128	0.0	n/a	0.0	n/a	0.103	1.31	1.31
Alanine (g)	0.791	0.138	n/a	n/a	0.196	0.0	n/a	0.0	n/a	0.184	1.309	1.309
Aspartic acid (g)	1.808	0.183	n/a	n/a	0.28	0.0	n/a	0.0	n/a	0.482	2.753	2.753
Glutamic acid (g)	6.882	1.45	n/a	n/a	1.732	0.0	n/a	0.0	n/a	0.742	10.806	10.806
Glycine (g)	0.486	0.154	n/a	n/a	0.22	0.0	n/a	0.0	n/a	0.216	1.076	1.076
Proline (g)	3.175	0.5	n/a	n/a	0.568	0.0	n/a	0.0	n/a	0.187	4.43	4.43
Serine (g)	1.65	0.217	n/a	n/a	0.26	0.0	n/a	0.0	n/a	0.245	2.371	2.371
Cholesterol (mg)	118.65	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	118.65	118.65
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	23.832	0.067	n/a	n/a	0.128	5.593	0.0	0.0	n/a	1.614	31.233	31.233
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	89.505	n/a	0.0	n/a	18.954	108.459	108.459
Monounsaturated Fat (g)	10.611	0.038	n/a	n/a	0.092	29.549	0.0	0.0	n/a	2.351	42.64	42.64
Polyunsaturated (g)	1.062	0.171	n/a	n/a	0.312	4.261	0.0	0.0	n/a	12.418	18.223	18.223