Home » Recipes » Nuts: health benefits and cooking ideas
Print recipe Print Email recipe Email

Nuts: health benefits and cooking ideas Recipe

by
Nuts: health benefits and cooking ideas
click to rate
1 vote | 486 views
0 reviews | 0 comments
 

Ingredients

  • According to the Mayo Clinic website all nuts have at least some of these heart-healthy substances:
  • Unsaturated fats - works to raise the good cholesterhol and lower the bad
  • Omega-3 fatty acids - a healthy form of
  • fatty acids that are particularly good for the heart
  • L-arginine - good for the artery walls, making them flexible and less prone to blood

Toolbox

Add the recipe to which day?
« Today - Apr 25 »
Today - Apr 25
Apr 26 - May 02
May 3 - 9
May 10 - 16
Please select a day
or Cancel
Loading... Adding to Planner
Add to Shopping List Add to Shopping List
Add to Recipe Box Add to Recipe Box
Add Personal Note Add Personal Note
Conversion Calculator Conversion Calculator

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 0g
Calories 0  
Calories from Fat 0 0%
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg 0%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 0.0g 0%
How good does this recipe look to you?
Click to rate it:
 
Advertisement
Advertisement

Leave a review or comment

Advertisement