NUTELLA AND BANANA CREPES Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Powdered sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggs
14.78g 		milk
36.6g 		rum
2.78g 		canola oil
2.8g 		flour
12.5g 		sugar
0.84g 		kosher salt
0.15g 		bananas
37.76g 		nutella
14.8g 		butter
4.26g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.86 1.18 0.0 0.0 1.29 0.0 0.0 0.41 0.8 0.04 n/a 5.58 55.8
Total Fat (g) 1.47 1.19 0.0 2.8 0.12 0.0 0.0 0.12 4.4 3.46 n/a 13.56 135.6
Carbohydrates (g) 0.11 1.65 0.0 0.0 9.54 0.84 0.0 8.62 9.2 0.0 n/a 29.97 299.7
Ash (g) 0.13 0.25 0.0 0.0 0.06 0.0 0.15 0.31 0.21 0.09 n/a 1.2 12.0
Calories (kcal) 21.141 21.96 6.422 24.752 45.5 3.251 0.0 33.606 80.068 30.544 n/a 267.244 2672.44
Starch (g) n/a n/a n/a n/a n/a n/a n/a 2.03 n/a n/a n/a 2.03 20.3
Sucrose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 0.92 9.2
Glucose (dextrose) (g) 0.03 0.0 n/a n/a n/a n/a n/a 1.88 n/a n/a n/a 1.91 19.1
Fructose (g) 0.02 0.0 n/a n/a n/a n/a n/a 1.83 n/a n/a n/a 1.85 18.5
Lactose (g) 0.02 1.93 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.94 19.4
Maltose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 9.0
Water (g) 11.21 32.33 1.85 0.0 1.49 0.0 0.0 28.29 0.16 0.68 n/a 76.0 760.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.036 0.0 n/a 1.036 10.36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.04 0.0 n/a 34.04 340.4
Sugars (g) 0.11 1.93 0.0 0.0 0.03 0.84 0.0 4.62 8.0 0.0 n/a 15.53 155.3
Galactose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.0 0.8 0.0 n/a 2.1 21.0
Calcium (mg) 7.836 41.358 0.0 0.0 1.875 0.008 0.036 1.888 15.984 1.022 n/a 70.007 700.07
Iron (mg) 0.27 0.01 0.0 0.0 0.58 0.0 0.0 0.1 0.65 0.0 n/a 1.61 16.1
Magnesium (mg) 1.774 3.66 0.0 0.0 2.75 0.0 0.002 10.195 9.472 0.085 n/a 27.938 279.38
Phosphorus (mg) 28.237 33.306 0.139 0.0 13.5 0.0 0.0 8.307 22.496 1.022 n/a 107.008 1070.08
Potassium (mg) 19.811 52.338 0.056 0.0 13.375 0.017 0.012 135.181 60.236 1.022 n/a 282.047 2820.47
Sodium (mg) 20.698 14.64 0.028 0.0 0.25 0.0 58.137 0.378 6.068 24.538 n/a 124.736 1247.36
Zinc (mg) 0.16 0.15 0.0 0.0 0.09 0.0 0.0 0.06 0.16 0.0 n/a 0.62 6.2
Copper (mg) 0.015 0.004 0.001 0.0 0.018 0.0 0.0 0.03 0.07 0.0 n/a 0.137 1.37
Manganese (mg) 0.006 0.0 0.001 0.0 0.085 0.0 0.0 0.102 0.129 0.0 n/a 0.322 3.22
Selenium (mcg) 4.7 1.4 0.0 0.0 4.2 0.0 0.0 0.4 0.5 0.0 n/a 11.2 112.0
Vitamin A, IU (IU) 71.998 37.332 0.0 0.0 0.0 0.0 0.0 24.166 0.444 106.457 n/a 240.398 2403.98
Retinol (mcg) 20.55 10.248 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.585 n/a 59.382 593.82
Vitamin A, RAE (mcg_RAE) 20.698 10.248 0.0 0.0 0.0 0.0 0.0 1.133 0.148 29.138 n/a 61.365 613.65
Beta Carotene (mcg) 1.478 1.83 0.0 0.0 0.0 0.0 0.0 9.818 0.148 6.731 n/a 20.005 200.05
Vitamin E (mg) 0.14 0.02 0.0 0.49 0.01 0.0 0.0 0.04 0.73 0.1 n/a 1.53 15.3
Vitamin D (IU) 5.174 14.64 n/a n/a n/a n/a n/a n/a n/a 2.386 n/a 22.2 222.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 48.935 0.0 0.0 0.0 2.25 0.0 0.0 8.307 1.48 0.0 n/a 60.972 609.72
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.07 0.0 n/a 0.77 0.05 n/a n/a 0.01 n/a 0.0 n/a 0.9 9.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.03 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.04 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 n/a 3.3 33.0
Thiamin (mg) 0.01 0.015 0.0 0.0 0.099 0.0 0.0 0.011 0.013 0.0 n/a 0.149 1.49
Riboflavin (mg) 0.071 0.066 0.0 0.0 0.061 0.0 0.0 0.026 0.025 0.001 n/a 0.251 2.51
Niacin (mg) 0.01 0.04 0.0 0.0 0.738 0.0 0.0 0.253 0.064 0.002 n/a 1.106 11.06
Pantothenic acid (mg) 0.213 0.132 0.0 0.0 0.055 0.0 0.0 0.125 0.053 0.005 n/a 0.582 5.82
Vitamin B-6 (mg) 0.021 0.015 0.0 0.0 0.005 0.0 0.0 0.14 0.012 0.0 n/a 0.192 1.92
Folate (mcg) 6.948 1.83 0.0 0.0 22.875 0.0 0.0 7.552 2.072 0.128 n/a 41.405 414.05
Vitamin B-12 (mcg) 0.19 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.01 n/a 0.4 4.0
Choline (mg) 37.1 5.2 0.0 0.0 1.3 0.0 0.0 3.7 2.6 0.8 n/a 50.8 508.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 19.25 0.0 0.0 0.0 0.0 0.0 n/a 19.25 192.5
Tryptophan (g) 0.025 0.029 0.0 n/a 0.016 n/a 0.0 0.004 n/a 0.0 n/a 0.075 0.75
Threonine (g) 0.083 0.051 0.0 n/a 0.035 n/a 0.0 0.011 n/a 0.002 n/a 0.182 1.82
Isoleucine (g) 0.099 0.062 0.0 n/a 0.045 n/a 0.0 0.011 n/a 0.002 n/a 0.22 2.2
Leucine (g) 0.161 0.099 0.0 n/a 0.089 n/a 0.0 0.026 n/a 0.003 n/a 0.379 3.79
Lysine (g) 0.135 0.051 0.0 n/a 0.029 n/a 0.0 0.019 n/a 0.003 n/a 0.236 2.36
Methionine (g) 0.056 0.029 0.0 n/a 0.023 n/a 0.0 0.004 n/a 0.001 n/a 0.113 1.13
Cystine (g) 0.04 0.007 0.0 n/a 0.028 n/a 0.0 0.004 n/a 0.0 n/a 0.079 0.79
Phenylalanine (g) 0.101 0.055 0.0 n/a 0.065 n/a 0.0 0.019 n/a 0.002 n/a 0.241 2.41
Tyrosine (g) 0.074 0.055 0.0 n/a 0.039 n/a 0.0 0.004 n/a 0.002 n/a 0.173 1.73
Valine (g) 0.127 0.07 0.0 n/a 0.053 n/a 0.0 0.019 n/a 0.003 n/a 0.271 2.71
Arginine (g) 0.121 0.029 0.0 n/a 0.053 n/a 0.0 0.019 n/a 0.001 n/a 0.223 2.23
Histidine (g) 0.046 0.029 0.0 n/a 0.029 n/a 0.0 0.03 n/a 0.001 n/a 0.135 1.35
Alanine (g) 0.109 0.037 0.0 n/a 0.041 n/a 0.0 0.015 n/a 0.001 n/a 0.204 2.04
Aspartic acid (g) 0.197 0.088 0.0 n/a 0.055 n/a 0.0 0.045 n/a 0.003 n/a 0.387 3.87
Glutamic acid (g) 0.248 0.238 0.0 n/a 0.435 n/a 0.0 0.057 n/a 0.008 n/a 0.986 9.86
Glycine (g) 0.064 0.029 0.0 n/a 0.046 n/a 0.0 0.015 n/a 0.001 n/a 0.155 1.55
Proline (g) 0.075 0.124 0.0 n/a 0.15 n/a 0.0 0.011 n/a 0.003 n/a 0.365 3.65
Serine (g) 0.143 0.04 0.0 n/a 0.065 n/a 0.0 0.015 n/a 0.002 n/a 0.266 2.66
Cholesterol (mg) 62.536 3.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.159 n/a 75.355 753.55
Trans Fat (g) n/a n/a n/a 0.011 n/a n/a n/a n/a n/a n/a n/a 0.011 0.11
Saturated Fat (g) 0.458 0.684 0.0 0.206 0.02 0.0 0.0 0.042 4.206 2.188 n/a 7.805 78.05
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 6.042 n/a n/a n/a 6.042 60.42
Monounsaturated Fat (g) 0.563 0.296 0.0 1.772 0.011 0.0 0.0 0.011 0.0 0.895 n/a 3.55 35.5
Polyunsaturated (g) 0.201 0.073 0.0 0.788 0.051 0.0 0.0 0.026 0.0 0.13 n/a 1.269 12.69
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