Nut Frappe Recipe

Name: Nut Frappe
Ingredients: 1/2 Tbsp. Gelatine; 1/4 c. Cool water; 1/2 c. Sugar; 1 c. Pineapple cooked or possibly canned; 1 c. Strawberries; 1 c. Cream; 3/4 c. Lowfat milk; 1 c. Minced nuts; 1 x Egg white

by Global Cookbook

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Servings: 12

Ingredients

Cost per serving $0.43 view details

1/2 Tbsp. Gelatine
1/4 c. Cool water
1/2 c. Sugar
1 c. Pineapple cooked or possibly canned
1 c. Strawberries
1 c. Cream
3/4 c. Lowfat milk
1 c. Minced nuts
1 x Egg white

Directions

Soak gelatine in cool water 5 minutes. Dissolve over warm water. Add in dissolved gelatine to whipped cream, lowfat milk and sugar. Stir in beaten egg white. When cool, add in pineapple and strawberries minced in small pcs, and minced nuts. Serve cool in sherbet glasses.

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Amount Per Serving	%DV
Serving Size 79g
Recipe makes 12 servings
Calories 154
Calories from Fat 85	55%
Total Fat 9.93g	12%
Saturated Fat 3.29g	13%
Trans Fat 0.0g
Cholesterol 14mg	5%
Sodium 93mg	4%
Potassium 141mg	4%
Total Carbs 14.75g	4%
Dietary Fiber 1.4g	5%
Sugars 11.14g	7%
Protein 3.16g	5%

Nut Frappe Recipe

Ingredients