Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
20.0g 		parmesan cheese
50.0g 		sage
2.0g 		butter
56.75g 		mustard
30.0g 		chicken legs
381.02g 		Total Per Serving Total for Recipe
Protein (g) 1.9 19.23 0.21 0.48 1.31 78.45 101.59 101.59
Total Fat (g) 1.2 14.31 0.26 46.03 1.2 13.03 76.02 76.02
Carbohydrates (g) 9.56 2.03 1.21 0.03 1.6 0.0 14.44 14.44
Ash (g) 0.36 4.02 0.16 1.2 1.09 3.54 10.37 10.37
Calories (kcal) 56.6 215.5 6.3 406.898 20.1 453.412 1158.809 1158.809
Starch (g) n/a n/a n/a n/a 0.19 n/a 0.19 0.19
Sucrose (g) n/a 0.08 n/a n/a 0.07 n/a 0.14 0.14
Glucose (dextrose) (g) n/a 0.08 n/a n/a 0.14 n/a 0.21 0.21
Fructose (g) n/a 0.08 n/a n/a 0.05 n/a 0.13 0.13
Lactose (g) n/a 0.08 n/a n/a 0.0 n/a 0.08 0.08
Maltose (g) n/a 0.08 n/a n/a 0.0 n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.94 10.42 0.16 9.01 24.8 291.02 342.34 342.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.45 0.03 0.03 0.26 0.0 1.13 1.13
Galactose (g) n/a 0.08 n/a n/a 0.0 n/a 0.08 0.08
Dietary Fiber (g) 0.5 0.0 0.8 0.0 1.0 0.0 2.3 2.3
Calcium (mg) 18.6 554.5 33.04 13.62 17.4 41.912 679.072 679.072
Iron (mg) 0.61 0.45 0.56 0.01 0.45 3.92 6.01 6.01
Magnesium (mg) 3.8 19.0 8.56 1.135 14.7 87.634 134.829 134.829
Phosphorus (mg) 21.2 364.5 1.82 13.62 31.8 632.491 1065.431 1065.431
Potassium (mg) 23.0 62.5 21.4 13.62 41.4 861.102 1023.022 1023.022
Sodium (mg) 98.4 764.5 0.22 326.88 340.5 335.296 1865.796 1865.796
Zinc (mg) 0.16 1.94 0.09 0.05 0.19 8.42 10.85 10.85
Copper (mg) 0.032 0.12 0.015 0.0 0.027 0.229 0.423 0.423
Manganese (mg) 0.1 0.045 0.063 0.0 0.126 0.076 0.41 0.41
Selenium (mcg) 6.0 8.9 0.1 0.6 9.9 51.4 76.8 76.8
Vitamin A, IU (IU) 42.2 221.0 118.0 1418.183 21.3 217.18 2037.863 2037.863
Retinol (mcg) 12.6 58.5 0.0 380.793 0.0 64.773 516.666 516.666
Vitamin A, RAE (mcg_RAE) 12.6 60.0 5.9 388.17 1.2 64.773 532.643 532.643
Beta Carotene (mcg) 0.0 15.5 69.7 89.665 8.7 0.0 183.565 183.565
Vitamin E (mg) 0.05 0.13 0.15 1.32 0.11 1.18 2.94 2.94
Vitamin D (IU) 3.2 n/a n/a 31.78 n/a n/a 34.98 34.98
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.0 0.0 17.24 0.0 5.4 0.0 31.64 31.64
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.62 n/a 0.62 0.62
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.02 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.5 12.2 13.3 13.3
Thiamin (mg) 0.088 0.015 0.015 0.006 0.102 0.305 0.53 0.53
Riboflavin (mg) 0.088 0.245 0.007 0.017 0.009 0.762 1.128 1.128
Niacin (mg) 0.97 0.055 0.114 0.023 0.156 22.023 23.341 23.341
Pantothenic acid (mg) 0.056 0.165 n/a 0.062 0.09 4.915 5.289 5.289
Vitamin B-6 (mg) 0.012 0.025 0.054 0.0 0.018 1.295 1.404 1.404
Folate (mcg) 21.0 5.0 5.48 1.703 2.1 38.102 73.384 73.384
Vitamin B-12 (mcg) 0.02 1.13 0.0 0.1 0.0 1.41 2.66 2.66
Choline (mg) 16.8 7.7 0.9 10.7 6.7 235.5 278.2 278.2
Folic acid (mcg) 7.0 0.0 0.0 0.0 0.0 0.0 7.0 7.0
Tryptophan (g) 0.022 0.26 n/a 0.006 0.003 0.914 1.205 1.205
Threonine (g) 0.062 0.73 n/a 0.023 0.051 3.315 4.181 4.181
Isoleucine (g) 0.078 0.985 n/a 0.028 0.045 4.153 5.289 5.289
Leucine (g) 0.138 1.86 n/a 0.045 0.09 5.906 8.039 8.039
Lysine (g) 0.062 1.49 n/a 0.04 0.081 6.668 8.341 8.341
Methionine (g) 0.038 0.51 n/a 0.011 0.024 2.172 2.755 2.755
Cystine (g) 0.042 0.06 n/a 0.006 0.024 0.991 1.122 1.122
Phenylalanine (g) 0.096 1.04 n/a 0.023 0.051 3.124 4.334 4.334
Tyrosine (g) 0.058 1.165 n/a 0.023 0.042 2.667 3.955 3.955
Valine (g) 0.088 1.26 n/a 0.034 0.06 3.886 5.328 5.328
Arginine (g) 0.078 0.785 n/a 0.017 0.078 4.725 5.683 5.683
Histidine (g) 0.042 0.545 n/a 0.011 0.036 2.439 3.073 3.073
Alanine (g) 0.072 0.58 n/a 0.017 0.051 4.267 4.987 4.987
Aspartic acid (g) 0.104 1.335 n/a 0.034 0.12 7.011 8.604 8.604
Glutamic acid (g) 0.572 4.35 n/a 0.102 0.225 11.735 16.985 16.985
Glycine (g) 0.068 0.38 n/a 0.011 0.072 3.848 4.38 4.38
Proline (g) 0.19 2.31 n/a 0.045 0.111 3.239 5.895 5.895
Serine (g) 0.1 1.145 n/a 0.028 0.063 2.705 4.042 4.042
Cholesterol (mg) 10.2 44.0 0.0 122.013 0.0 293.384 469.597 469.597
Trans Fat (g) n/a n/a n/a n/a 0.003 0.343 0.346 0.346
Saturated Fat (g) 0.318 8.65 0.141 29.152 0.075 3.353 41.689 41.689
Phytosterols (mg) 1.4 n/a 4.88 n/a n/a n/a 6.28 6.28
Monounsaturated Fat (g) 0.46 4.19 0.037 11.929 0.789 4.039 21.444 21.444
Polyunsaturated (g) 0.222 0.585 0.035 1.725 0.285 3.239 6.091 6.091
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