Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3⁄4 c packed (170g) light brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
4.34g 		mango
18.97g 		sugar
116.67g 		vanilla extract
0.35g 		eggs
8.21g 		flour
31.25g 		baking powder
1.15g 		salt
2.5g 		milk
10.74g 		macadamia nuts
24.23g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.1 0.0 0.0 1.03 3.23 0.0 0.0 0.35 1.92 6.66 79.92
Total Fat (g) 3.52 0.05 0.0 0.0 0.82 0.31 0.0 0.0 0.35 18.36 23.4 280.8
Carbohydrates (g) 0.0 3.23 116.64 0.04 0.06 23.85 0.0 0.0 0.49 3.35 147.66 1771.92
Ash (g) 0.09 0.09 0.0 0.0 0.07 0.15 0.42 2.5 0.07 0.28 3.67 44.04
Calories (kcal) 31.082 12.334 451.5 1.008 11.745 113.75 0.0 0.0 6.446 173.983 801.848 9622.176
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 0.25 3.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 1.07 1.08 12.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.03 0.36
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.02 0.03 0.36
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.57 0.0 0.57 6.84
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.69 15.5 0.04 0.18 6.23 3.73 0.0 0.01 9.49 0.33 36.19 434.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.81 116.56 0.04 0.06 0.08 0.0 0.0 0.57 1.11 121.24 1454.88
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.8 0.0 0.0 0.0 2.1 3.3 39.6
Calcium (mg) 1.04 1.898 1.167 0.039 4.353 4.688 0.0 0.6 12.14 20.597 46.521 558.252
Iron (mg) 0.0 0.02 0.01 0.0 0.15 1.45 0.0 0.01 0.0 0.89 2.54 30.48
Magnesium (mg) 0.087 1.708 0.0 0.042 0.986 6.875 0.0 0.025 1.074 31.501 42.298 507.576
Phosphorus (mg) 1.04 2.087 0.0 0.021 15.687 33.75 0.0 0.0 9.776 45.556 107.918 1295.016
Potassium (mg) 1.04 29.601 2.333 0.518 11.006 33.438 0.0 0.2 15.363 89.173 182.672 2192.064
Sodium (mg) 24.97 0.38 0.0 0.032 11.499 0.625 314.64 968.95 4.297 1.212 1326.603 15919.236
Zinc (mg) 0.0 0.01 0.0 0.0 0.09 0.22 0.0 0.0 0.04 0.32 0.68 8.16
Copper (mg) 0.0 0.021 0.0 0.0 0.008 0.044 0.0 0.001 0.001 0.184 0.259 3.108
Manganese (mg) 0.0 0.006 0.0 0.001 0.003 0.213 0.0 0.003 0.0 1.001 1.226 14.712
Selenium (mcg) 0.0 0.1 0.7 0.0 2.6 10.6 0.0 0.0 0.4 0.9 15.3 183.6
Vitamin A, IU (IU) 108.332 145.159 0.0 0.0 39.999 0.0 0.0 0.0 10.958 0.0 304.448 3653.376
Retinol (mcg) 29.088 0.0 0.0 0.0 11.417 0.0 0.0 0.0 3.008 0.0 43.513 522.156
Vitamin A, RAE (mcg_RAE) 29.651 7.211 0.0 0.0 11.499 0.0 0.0 0.0 3.008 0.0 51.369 616.428
Beta Carotene (mcg) 6.849 84.439 0.0 0.0 0.821 0.0 0.0 0.0 0.537 n/a 92.647 1111.764
Vitamin E (mg) 0.1 0.21 0.0 0.0 0.08 0.02 0.0 0.0 0.01 0.13 0.55 6.6
Vitamin D (IU) 2.428 n/a n/a n/a 2.875 n/a n/a n/a 4.297 n/a 9.6 115.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 27.186 5.625 0.0 0.0 0.0 n/a 32.811 393.732
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.02 n/a n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.04 0.12 n/a n/a 0.0 0.0 0.16 1.92
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 5.5 66.0
Thiamin (mg) 0.0 0.011 0.0 0.0 0.006 0.247 0.0 0.0 0.004 0.291 0.56 6.72
Riboflavin (mg) 0.001 0.011 0.023 0.0 0.039 0.153 0.0 0.0 0.019 0.039 0.287 3.444
Niacin (mg) 0.002 0.11 0.0 0.002 0.006 1.844 0.0 0.0 0.012 0.599 2.573 30.876
Pantothenic acid (mg) 0.005 0.03 0.0 0.0 0.118 0.138 0.0 0.0 0.039 0.184 0.514 6.168
Vitamin B-6 (mg) 0.0 0.025 0.0 0.0 0.011 0.013 0.0 0.0 0.004 0.068 0.121 1.452
Folate (mcg) 0.13 2.657 0.0 0.0 3.86 57.188 0.0 0.0 0.537 2.665 67.037 804.444
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.05 0.0 0.16 1.92
Choline (mg) 0.8 1.4 0.0 n/a 20.6 3.3 0.0 0.0 1.5 n/a 27.7 332.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.0 0.002 n/a n/a 0.014 0.041 n/a 0.0 0.009 0.017 0.082 0.984
Threonine (g) 0.002 0.004 n/a n/a 0.046 0.088 n/a 0.0 0.015 0.09 0.244 2.928
Isoleucine (g) 0.002 0.004 n/a n/a 0.055 0.113 n/a 0.0 0.018 0.075 0.267 3.204
Leucine (g) 0.003 0.006 n/a n/a 0.09 0.222 n/a 0.0 0.029 0.145 0.495 5.94
Lysine (g) 0.003 0.008 n/a n/a 0.075 0.072 n/a 0.0 0.015 0.005 0.177 2.124
Methionine (g) 0.001 0.002 n/a n/a 0.031 0.056 n/a 0.0 0.009 0.005 0.104 1.248
Cystine (g) 0.0 n/a n/a n/a 0.022 0.069 n/a 0.0 0.002 0.002 0.096 1.152
Phenylalanine (g) 0.002 0.004 n/a n/a 0.056 0.163 n/a 0.0 0.016 0.162 0.402 4.824
Tyrosine (g) 0.002 0.002 n/a n/a 0.041 0.097 n/a 0.0 0.016 0.124 0.281 3.372
Valine (g) 0.003 0.006 n/a n/a 0.071 0.131 n/a 0.0 0.02 0.087 0.318 3.816
Arginine (g) 0.001 0.004 n/a n/a 0.067 0.131 n/a 0.0 0.009 0.339 0.552 6.624
Histidine (g) 0.001 0.002 n/a n/a 0.025 0.072 n/a 0.0 0.009 0.048 0.157 1.884
Alanine (g) 0.001 0.009 n/a n/a 0.061 0.103 n/a 0.0 0.011 0.095 0.28 3.36
Aspartic acid (g) 0.003 0.008 n/a n/a 0.109 0.138 n/a 0.0 0.026 0.267 0.549 6.588
Glutamic acid (g) 0.008 0.011 n/a n/a 0.138 1.088 n/a 0.0 0.07 0.55 1.865 22.38
Glycine (g) 0.001 0.004 n/a n/a 0.035 0.116 n/a 0.0 0.009 0.109 0.273 3.276
Proline (g) 0.003 0.004 n/a n/a 0.042 0.375 n/a 0.0 0.037 0.114 0.575 6.9
Serine (g) 0.002 0.004 n/a n/a 0.08 0.163 n/a 0.0 0.012 0.102 0.362 4.344
Cholesterol (mg) 9.32 0.0 0.0 0.0 34.742 0.0 0.0 0.0 1.074 0.0 45.137 541.644
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.227 0.013 0.0 0.0 0.255 0.05 0.0 0.0 0.201 2.922 5.668 68.016
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 28.109 28.109 337.308
Monounsaturated Fat (g) 0.911 0.019 0.0 0.0 0.313 0.028 0.0 0.0 0.087 14.268 15.626 187.512
Polyunsaturated (g) 0.132 0.009 0.0 0.0 0.112 0.128 0.0 0.0 0.021 0.363 0.766 9.192
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