Norwegian Fiskepudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Healthy pinch freshly grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread crumbs
2.25g 		milk
40.67g 		cornstarch
2.67g 		whipping cream
20.0g 		haddock
75.6g 		eggs
16.43g 		butter
2.37g 		salt
1.0g 		nutmeg
0.19g 		shrimp
75.6g 		Total Per Serving Total for Recipe
Protein (g) 0.3 1.37 0.01 0.41 14.3 2.07 0.02 0.0 0.0 15.35 33.82 202.92
Total Fat (g) 0.12 0.39 0.0 7.4 0.54 1.63 1.92 0.0 0.19 1.31 13.51 81.06
Carbohydrates (g) 1.62 2.03 2.43 0.56 0.0 0.13 0.0 0.0 0.0 0.69 7.46 44.76
Ash (g) 0.06 0.31 0.0 0.09 0.91 0.14 0.0 1.0 0.0 0.91 3.42 20.52
Calories (kcal) 8.888 17.08 10.16 69.0 65.771 23.49 16.969 0.0 1.665 80.134 293.156 1758.936
Starch (g) 1.34 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.34 8.04
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) 0.04 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.08 0.48
Fructose (g) 0.06 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.07 0.42
Lactose (g) 0.0 2.11 n/a n/a n/a 0.02 n/a n/a n/a n/a 2.13 12.78
Maltose (g) 0.04 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 36.57 0.22 11.54 60.42 12.46 0.42 0.0 0.0 57.35 179.13 1074.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 2.11 0.0 0.02 0.0 0.13 0.0 0.0 0.0 0.0 2.4 14.4
Galactose (g) 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 4.118 48.393 0.053 13.0 24.947 8.706 0.568 0.24 0.0 39.311 139.337 836.022
Iron (mg) 0.11 0.01 0.01 0.01 0.79 0.3 0.0 0.0 0.0 1.82 3.06 18.36
Magnesium (mg) 0.968 4.473 0.08 1.4 29.483 1.971 0.047 0.01 0.0 27.971 66.404 398.424
Phosphorus (mg) 3.713 38.633 0.347 12.4 142.125 31.375 0.568 0.0 0.0 154.977 384.137 2304.822
Potassium (mg) 4.41 61.0 0.08 15.0 235.111 22.012 0.568 0.08 0.0 139.857 478.117 2868.702
Sodium (mg) 16.47 17.893 0.24 7.6 51.407 22.997 0.26 387.58 0.0 111.886 616.333 3697.998
Zinc (mg) 0.03 0.17 0.0 0.05 0.28 0.18 0.0 0.0 0.0 0.84 1.56 9.36
Copper (mg) 0.006 0.004 0.001 0.002 0.023 0.016 0.0 0.0 n/a 0.197 0.25 1.5
Manganese (mg) 0.021 0.0 0.001 0.0 0.023 0.007 0.0 0.001 n/a 0.038 0.09 0.54
Selenium (mcg) 0.6 1.3 0.1 0.1 22.8 5.2 0.0 0.0 0.0 28.7 58.9 353.4
Vitamin A, IU (IU) 0.0 79.707 0.0 294.0 43.091 79.998 59.143 0.0 0.0 136.077 692.016 4152.096
Retinol (mcg) 0.0 23.587 0.0 81.0 12.852 22.833 15.88 0.0 0.0 40.823 196.975 1181.85
Vitamin A, RAE (mcg_RAE) 0.0 23.587 0.0 82.2 12.852 22.997 16.188 0.0 0.0 40.823 198.647 1191.882
Beta Carotene (mcg) 0.0 0.813 0.0 14.4 0.0 1.643 3.739 0.0 0.0 0.0 20.595 123.57
Vitamin E (mg) 0.0 0.0 0.0 0.21 0.29 0.16 0.05 0.0 0.0 0.83 1.56 9.36
Vitamin D (IU) n/a 21.147 n/a 10.4 n/a 5.749 n/a n/a n/a 114.909 152.205 913.23
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 54.372 0.0 0.0 0.0 0.0 54.372 326.232
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 n/a n/a 0.08 0.0 n/a n/a 0.08 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 1.6 9.6
Thiamin (mg) 0.022 0.008 0.0 0.004 0.03 0.011 0.0 0.0 0.0 0.023 0.099 0.594
Riboflavin (mg) 0.009 0.077 0.0 0.022 0.03 0.079 0.001 0.0 0.0 0.023 0.241 1.446
Niacin (mg) 0.149 0.037 0.0 0.008 2.873 0.011 0.001 0.0 0.0 1.928 5.007 30.042
Pantothenic acid (mg) 0.012 0.146 0.0 0.052 0.098 0.237 0.003 0.0 0.0 0.212 0.76 4.56
Vitamin B-6 (mg) 0.003 0.016 0.0 0.006 0.227 0.023 0.0 0.0 0.0 0.076 0.35 2.1
Folate (mcg) 2.408 2.033 0.0 0.8 9.072 7.721 0.071 0.0 0.0 2.268 24.372 146.232
Vitamin B-12 (mcg) 0.01 0.18 0.0 0.04 0.91 0.21 0.0 0.0 0.0 0.88 2.22 13.32
Choline (mg) 0.3 7.2 0.0 3.4 49.1 41.2 0.4 0.0 n/a 61.2 162.9 977.4
Folic acid (mcg) 1.845 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.845 11.07
Tryptophan (g) 0.004 0.016 0.0 0.006 0.159 0.028 0.0 0.0 0.0 0.212 0.424 2.544
Threonine (g) 0.01 0.037 0.0 0.018 0.627 0.092 0.001 0.0 0.0 0.62 1.405 8.43
Isoleucine (g) 0.012 0.077 0.0 0.024 0.658 0.11 0.001 0.0 0.0 0.748 1.631 9.786
Leucine (g) 0.022 0.155 0.001 0.04 1.164 0.179 0.002 0.0 0.0 1.217 2.779 16.674
Lysine (g) 0.01 0.118 0.0 0.032 1.315 0.149 0.002 0.0 0.0 1.338 2.965 17.79
Methionine (g) 0.005 0.033 0.0 0.01 0.423 0.062 0.0 0.0 0.0 0.431 0.965 5.79
Cystine (g) 0.006 0.049 0.0 0.004 0.151 0.044 0.0 0.0 0.0 0.174 0.429 2.574
Phenylalanine (g) 0.015 0.069 0.0 0.02 0.559 0.112 0.001 0.0 0.0 0.65 1.426 8.556
Tyrosine (g) 0.009 0.057 0.0 0.02 0.484 0.082 0.001 0.0 0.0 0.514 1.167 7.002
Valine (g) 0.014 0.089 0.0 0.028 0.733 0.141 0.001 0.0 0.0 0.726 1.733 10.398
Arginine (g) 0.012 0.041 0.0 0.014 0.854 0.135 0.001 0.0 0.0 1.346 2.403 14.418
Histidine (g) 0.007 0.033 0.0 0.012 0.423 0.051 0.0 0.0 0.0 0.31 0.836 5.016
Alanine (g) 0.011 0.045 0.001 0.014 0.862 0.122 0.001 0.0 0.0 0.869 1.924 11.544
Aspartic acid (g) 0.017 0.126 0.001 0.032 1.467 0.218 0.001 0.0 0.0 1.588 3.45 20.7
Glutamic acid (g) 0.093 0.317 0.001 0.086 2.132 0.276 0.004 0.0 0.0 2.623 5.533 33.198
Glycine (g) 0.011 0.024 0.0 0.008 0.688 0.071 0.0 0.0 0.0 0.93 1.733 10.398
Proline (g) 0.031 0.146 0.001 0.04 0.507 0.084 0.002 0.0 0.0 0.507 1.316 7.896
Serine (g) 0.015 0.085 0.0 0.022 0.582 0.159 0.001 0.0 0.0 0.605 1.47 8.82
Cholesterol (mg) 0.0 2.033 0.0 27.4 43.091 69.485 5.088 0.0 0.0 114.909 262.007 1572.042
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.256 0.0 4.606 0.098 0.509 1.216 0.0 0.17 0.249 7.132 42.792
Phytosterols (mg) 0.18 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.18 1.08
Monounsaturated Fat (g) 0.023 0.114 0.001 2.138 0.091 0.626 0.497 0.0 0.009 0.189 3.687 22.122
Polyunsaturated (g) 0.046 0.016 0.001 0.274 0.181 0.223 0.072 0.0 0.0 0.507 1.321 7.926
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