Norwegian Beet Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beet 13.74g	carrot 13.57g	apple 40.95g	pecans 14.44g	coconut 5.2g	lemon juice 7.63g	ginger 1.4g	sesame oil 3.4g	parsley 0.24g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.22	0.13	0.11	1.32	0.17	0.03	0.03	0.0	0.01	n/a	2.01	8.04
Total Fat (g)	0.02	0.03	0.07	10.39	1.74	0.0	0.01	3.4	0.0	n/a	15.67	62.68
Carbohydrates (g)	1.31	1.3	5.66	2.0	0.79	0.66	0.25	0.0	0.02	n/a	11.98	47.92
Ash (g)	0.15	0.13	0.08	0.22	0.05	0.02	0.01	0.0	0.01	n/a	0.66	2.64
Calories (kcal)	5.906	5.565	21.294	99.798	18.408	1.906	1.116	30.056	0.086	n/a	184.134	736.536
Starch (g)	n/a	0.19	0.02	0.07	n/a	n/a	n/a	n/a	n/a	n/a	0.28	1.12
Sucrose (g)	n/a	0.49	0.85	0.56	n/a	n/a	n/a	n/a	n/a	n/a	1.9	7.6
Glucose (dextrose) (g)	n/a	0.08	1.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	1.08	4.32
Fructose (g)	n/a	0.07	2.42	0.01	n/a	n/a	n/a	n/a	n/a	n/a	2.5	10.0
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	12.03	11.98	35.04	0.51	2.44	6.92	1.1	0.0	0.21	n/a	70.23	280.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.93	0.64	4.25	0.57	0.32	0.18	0.02	0.0	0.0	n/a	6.93	27.72
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.4	1.0	1.4	0.5	0.0	0.0	0.0	0.0	n/a	3.7	14.8
Calcium (mg)	2.198	4.479	2.457	10.11	0.728	0.534	0.223	0.0	0.328	n/a	21.056	84.224
Iron (mg)	0.11	0.04	0.05	0.37	0.13	0.0	0.01	0.0	0.01	n/a	0.72	2.88
Magnesium (mg)	3.159	1.629	2.048	17.475	1.664	0.458	0.6	0.0	0.119	n/a	27.151	108.604
Phosphorus (mg)	5.494	4.75	4.505	40.006	5.876	0.458	0.474	0.0	0.138	n/a	61.7	246.8
Potassium (mg)	44.639	43.432	43.817	59.214	18.512	9.455	5.789	0.0	1.316	n/a	226.174	904.696
Sodium (mg)	10.713	9.365	0.41	0.0	1.04	0.076	0.181	0.0	0.133	n/a	21.918	87.672
Zinc (mg)	0.05	0.03	0.02	0.65	0.06	0.0	0.0	0.0	0.0	n/a	0.82	3.28
Copper (mg)	0.011	0.007	0.012	0.173	0.023	0.002	0.003	0.0	0.0	n/a	0.232	0.928
Manganese (mg)	0.045	0.019	0.016	0.65	0.078	0.001	0.003	n/a	0.0	n/a	0.813	3.252
Selenium (mcg)	0.1	0.0	0.0	0.5	0.5	0.0	0.0	0.0	0.0	n/a	1.2	4.8
Vitamin A, IU (IU)	4.533	2267.422	22.113	8.088	0.0	1.525	0.0	0.0	20.007	n/a	2323.687	9294.748
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.275	113.33	1.229	0.433	0.0	0.076	0.0	0.0	1.0	n/a	116.343	465.372
Beta Carotene (mcg)	2.747	1124.482	11.057	4.188	0.0	0.229	0.0	0.0	12.003	n/a	1154.705	4618.82
Vitamin E (mg)	0.01	0.09	0.07	0.2	0.01	0.01	0.0	0.05	0.0	n/a	0.45	1.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.136	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.136	0.544
Lutein + zeaxanthin (mcg)	0.0	34.746	11.876	2.455	0.0	0.686	0.0	0.0	13.207	n/a	62.97	251.88
Tocopherol, beta (mg)	n/a	0.0	0.0	0.06	0.0	n/a	n/a	n/a	0.0	n/a	0.06	0.24
Tocopherol, gamma (mg)	n/a	0.0	0.0	3.53	0.03	n/a	n/a	n/a	0.0	n/a	3.56	14.24
Tocopherol, delta (mg)	n/a	0.0	0.0	0.07	0.0	n/a	n/a	n/a	0.0	n/a	0.07	0.28
Vitamin C (mg)	0.7	0.8	1.9	0.2	0.2	3.5	0.1	0.0	0.3	n/a	7.6	30.4
Thiamin (mg)	0.004	0.01	0.008	0.095	0.004	0.002	0.0	0.0	0.0	n/a	0.124	0.496
Riboflavin (mg)	0.005	0.008	0.012	0.019	0.001	0.001	0.0	0.0	0.0	n/a	0.047	0.188
Niacin (mg)	0.045	0.133	0.037	0.169	0.028	0.008	0.01	0.0	0.003	n/a	0.433	1.732
Pantothenic acid (mg)	0.022	0.037	0.025	0.124	0.016	0.008	0.003	0.0	0.001	n/a	0.234	0.936
Vitamin B-6 (mg)	0.01	0.019	0.016	0.03	0.003	0.004	0.002	0.0	0.0	n/a	0.084	0.336
Folate (mcg)	14.971	2.579	1.229	3.177	1.352	0.991	0.153	0.0	0.361	n/a	24.813	99.252
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.8	1.2	1.4	5.8	0.6	0.4	0.4	0.0	0.0	n/a	10.7	42.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.003	0.001	0.0	0.013	0.002	n/a	0.0	0.0	0.0	n/a	0.019	0.076
Threonine (g)	0.007	0.026	0.004	0.045	0.006	n/a	0.001	0.0	0.0	n/a	0.089	0.356
Isoleucine (g)	0.007	0.011	0.004	0.049	0.007	n/a	0.001	0.0	0.0	n/a	0.079	0.316
Leucine (g)	0.01	0.014	0.004	0.087	0.013	n/a	0.001	0.0	0.0	n/a	0.128	0.512
Lysine (g)	0.008	0.014	0.004	0.042	0.008	n/a	0.001	0.0	0.0	n/a	0.077	0.308
Methionine (g)	0.003	0.003	0.0	0.026	0.003	n/a	0.0	0.0	0.0	n/a	0.035	0.14
Cystine (g)	0.003	0.011	0.0	0.022	0.004	n/a	0.0	0.0	0.0	n/a	0.039	0.156
Phenylalanine (g)	0.007	0.008	0.004	0.062	0.009	n/a	0.001	0.0	0.0	n/a	0.091	0.364
Tyrosine (g)	0.005	0.005	0.0	0.032	0.005	n/a	0.0	0.0	0.0	n/a	0.048	0.192
Valine (g)	0.008	0.01	0.004	0.059	0.01	n/a	0.001	0.0	0.0	n/a	0.093	0.372
Arginine (g)	0.005	0.012	0.004	0.17	0.029	n/a	0.001	0.0	0.0	n/a	0.222	0.888
Histidine (g)	0.003	0.005	0.004	0.038	0.004	n/a	0.0	0.0	0.0	n/a	0.055	0.22
Alanine (g)	0.008	0.015	0.004	0.058	0.009	n/a	0.0	0.0	0.0	n/a	0.095	0.38
Aspartic acid (g)	0.016	0.026	0.029	0.134	0.017	n/a	0.003	0.0	0.001	n/a	0.226	0.904
Glutamic acid (g)	0.059	0.05	0.012	0.264	0.04	n/a	0.002	0.0	0.001	n/a	0.428	1.712
Glycine (g)	0.004	0.007	0.004	0.065	0.008	n/a	0.001	0.0	0.0	n/a	0.089	0.356
Proline (g)	0.005	0.007	0.004	0.052	0.007	n/a	0.001	0.0	0.0	n/a	0.077	0.308
Serine (g)	0.008	0.007	0.004	0.068	0.009	n/a	0.001	0.0	0.0	n/a	0.097	0.388
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.005	0.012	0.893	1.544	0.0	0.003	0.483	0.0	n/a	2.945	11.78
Phytosterols (mg)	3.434	n/a	4.914	14.731	2.444	n/a	0.209	29.41	0.012	n/a	55.154	220.616
Monounsaturated Fat (g)	0.004	0.001	0.004	5.893	0.074	0.0	0.002	1.35	0.001	n/a	7.329	29.316
Polyunsaturated (g)	0.008	0.016	0.02	3.121	0.019	0.0	0.002	1.418	0.0	n/a	4.605	18.42