Northern Italian Caponata Salad Recipe

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0 votes | 1800 views
Servings: 6

Ingredients

Cost per serving $2.43 view details

Directions

  1. In an 8 qt Dutch oven over medium heat, in 1/2 cup hot extra virgin olive oil, cook eggplant and water till eggplant is tender (15 min), stir often. Remove and place in a large bowl, set aside. In the same Dutch oven over medium heat, in 1/4 cup oil, cook celery and onions till tender, about 10 min.Add in eggplant, olives, capers, sugar, salt, vinegar, oregano, basil and pepper over high heat to boiling, reduce heat to low. Cover and simmer 15 min. Add in tomatoes over high heat. Heat to boiling, reduce heat to low and cover. Simmer 15 min longer till tender. Cover and remove from stove. Chill.
  2. Winter Park Lodge 64A, F.O.P.A.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 401g
Recipe makes 6 servings
Calories 325  
Calories from Fat 250 77%
Total Fat 27.78g 35%
Saturated Fat 3.87g 15%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 872mg 36%
Potassium 790mg 23%
Total Carbs 20.02g 5%
Dietary Fiber 9.8g 33%
Sugars 10.08g 7%
Protein 3.58g 6%
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