Normandy Pork Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 3.38g	onion 24.75g	garlic 3.26g	pork 132.68g	eating apples 35.0g	cider 186.06g	chicken 15.3g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.27	0.21	28.92	2.42	0.19	2.85	34.85	139.4
Total Fat (g)	3.38	0.02	0.02	8.6	0.39	0.24	2.3	14.94	59.76
Carbohydrates (g)	0.0	2.31	1.08	0.0	28.56	21.03	0.0	52.98	211.92
Ash (g)	0.0	0.09	0.05	1.3	0.84	0.43	0.12	2.82	11.28
Calories (kcal)	29.835	9.9	4.861	201.668	130.55	85.589	32.895	495.297	1981.188
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	n/a	n/a	n/a	2.34	n/a	2.59	10.36
Glucose (dextrose) (g)	n/a	0.49	n/a	n/a	n/a	4.89	n/a	5.38	21.52
Fructose (g)	n/a	0.32	n/a	n/a	n/a	10.66	n/a	10.98	43.92
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	22.05	1.91	95.5	2.8	164.18	10.1	296.54	1186.16
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	0.03	0.0	n/a	17.9	0.0	18.98	75.92
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.1	0.0	0.9	0.4	0.0	1.7	6.8
Calcium (mg)	0.034	5.693	5.905	6.634	39.55	14.885	1.683	74.383	297.532
Iron (mg)	0.02	0.05	0.06	1.02	8.02	0.22	0.14	9.52	38.08
Magnesium (mg)	0.0	2.475	0.816	29.189	9.1	9.303	3.06	53.942	215.768
Phosphorus (mg)	0.0	7.178	4.992	274.639	19.95	13.024	22.491	342.274	1369.096
Potassium (mg)	0.034	36.135	13.083	558.566	54.25	187.923	28.917	878.908	3515.632
Sodium (mg)	0.068	0.99	0.555	59.704	238.0	7.443	10.71	317.469	1269.876
Zinc (mg)	0.0	0.04	0.04	2.24	0.23	0.04	0.2	2.79	11.16
Copper (mg)	0.0	0.01	0.01	0.08	0.056	0.019	0.008	0.182	0.728
Manganese (mg)	0.0	0.032	0.054	0.013	n/a	0.13	0.003	0.233	0.932
Selenium (mcg)	0.0	0.1	0.5	47.0	7.0	0.2	2.2	56.9	227.6
Vitamin A, IU (IU)	0.0	0.495	0.294	9.287	1235.85	1.861	21.42	1269.207	5076.828
Retinol (mcg)	0.0	0.0	0.0	2.654	371.0	0.0	6.273	379.927	1519.708
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.654	371.0	0.0	6.426	380.08	1520.32
Beta Carotene (mcg)	0.0	0.248	0.163	0.0	n/a	0.0	0.0	0.411	1.644
Vitamin E (mg)	0.48	0.0	0.0	0.24	n/a	0.02	0.05	0.8	3.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	0.522	0.0	n/a	29.77	0.0	31.282	125.128
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.8	1.0	0.4	0.0	1.7	0.2	5.2	20.8
Thiamin (mg)	0.0	0.012	0.007	1.141	0.385	0.037	0.009	1.591	6.364
Riboflavin (mg)	0.0	0.007	0.004	0.358	0.245	0.037	0.018	0.67	2.68
Niacin (mg)	0.0	0.03	0.023	6.687	4.935	0.13	1.04	12.845	51.38
Pantothenic acid (mg)	0.0	0.03	0.02	1.022	0.116	0.093	0.139	1.419	5.676
Vitamin B-6 (mg)	0.0	0.03	0.04	0.624	0.49	0.037	0.054	1.274	5.096
Folate (mcg)	0.0	4.703	0.098	9.287	98.7	0.0	0.918	113.706	454.824
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.7	0.0	0.0	0.05	0.75	3.0
Choline (mg)	0.0	1.5	0.8	n/a	n/a	3.3	9.1	14.8	59.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	89.25	0.0	0.0	89.25	357.0
Tryptophan (g)	0.0	0.002	0.002	0.371	0.035	n/a	0.032	0.443	1.772
Threonine (g)	0.0	0.005	0.005	1.327	0.077	n/a	0.118	1.532	6.128
Isoleucine (g)	0.0	0.002	0.007	1.353	0.105	n/a	0.141	1.609	6.436
Leucine (g)	0.0	0.007	0.01	2.322	0.182	n/a	0.207	2.728	10.912
Lysine (g)	0.0	0.01	0.009	2.6	0.063	n/a	0.231	2.913	11.652
Methionine (g)	0.0	0.0	0.003	0.77	0.046	n/a	0.075	0.893	3.572
Cystine (g)	0.0	0.0	0.002	0.371	0.056	n/a	0.038	0.468	1.872
Phenylalanine (g)	0.0	0.007	0.006	1.154	0.13	n/a	0.11	1.407	5.628
Tyrosine (g)	0.0	0.002	0.003	1.008	0.077	n/a	0.092	1.182	4.728
Valine (g)	0.0	0.005	0.009	1.566	0.119	n/a	0.138	1.837	7.348
Arginine (g)	0.0	0.025	0.021	1.804	0.109	n/a	0.179	2.137	8.548
Histidine (g)	0.0	0.002	0.004	1.154	0.056	n/a	0.083	1.299	5.196
Alanine (g)	0.0	0.005	0.004	1.685	0.088	n/a	0.167	1.948	7.792
Aspartic acid (g)	0.0	0.022	0.016	2.68	0.119	n/a	0.254	3.091	12.364
Glutamic acid (g)	0.0	0.064	0.026	4.524	0.889	n/a	0.415	5.919	23.676
Glycine (g)	0.0	0.007	0.007	1.38	0.095	n/a	0.187	1.675	6.7
Proline (g)	0.0	0.002	0.003	1.168	0.291	n/a	0.139	1.603	6.412
Serine (g)	0.0	0.005	0.006	1.194	0.137	n/a	0.101	1.443	5.772
Cholesterol (mg)	0.0	0.0	0.0	72.972	0.0	0.0	11.475	84.447	337.788
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.466	0.01	0.003	2.972	n/a	0.037	0.659	4.148	16.592
Phytosterols (mg)	7.459	3.713	n/a	n/a	n/a	n/a	n/a	11.171	44.684
Monounsaturated Fat (g)	2.462	0.002	0.0	3.887	n/a	0.019	0.955	7.326	29.304
Polyunsaturated (g)	0.355	0.005	0.008	0.929	n/a	0.074	0.494	1.866	7.464