Normandy Fruit And Artichoke Gratine (Gratin De Pommes Du Pays De Caux) Recipe

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Servings: 1

Ingredients

Cost per recipe $3.63 view details
  • 2 x tart apples, peeled, cored, and cut into 1/2 inch dice
  • 1 tsp extra virgin olive oil
  • 2 x apricots, pitted, poached, in 1/2 inch dice Or possibly use canned unsweetened
  •     apricots
  • 2 x artichoke bottoms, cooked, cut into 1/2 inch dice
  • 2 x Large eggs
  • 3/4 c. lowfat milk
  • 1 1/2 tsp salt
  •     Healthy pinch of pepper
  •     Freshly grated nutmeg
  •     Preheat oven to 425 degrees.

Directions

  1. In a heavy saucepan, cook apples in extra virgin olive oil for 4 min, still a little hard. Add in apricots and artichoke; cook 2 more min.
  2. To prepare custard: In a bowl, beat Large eggs. Add in remaining ingredients.
  3. Put cooked fruit and artichokes in bottom of 4 individual baking dishes with an inside diameter of 6 inches. Cover with custard mix. Bake for 15 min.
  4. The gratin resembles clafouti, a fruit and custard dessert, but is savory, not sweet.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 720g
Calories 475  
Calories from Fat 151 32%
Total Fat 17.01g 21%
Saturated Fat 4.96g 20%
Trans Fat 0.0g  
Cholesterol 426mg 142%
Sodium 3711mg 155%
Potassium 1011mg 29%
Total Carbs 65.99g 18%
Dietary Fiber 9.8g 33%
Sugars 53.34g 36%
Protein 20.78g 33%
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