Nora Mill Whole Wheat Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. NORA MILL whole wheat pc mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
12.32g 		buttermilk
38.28g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 1.55 1.27 0.03 2.85 22.8
Total Fat (g) 1.22 0.34 2.88 4.44 35.52
Carbohydrates (g) 0.09 1.83 0.0 1.93 15.44
Ash (g) 0.11 n/a 0.07 0.18 1.44
Calories (kcal) 17.618 15.313 25.454 58.384 467.072
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a 0.01 0.08
Glucose (dextrose) (g) 0.03 n/a n/a 0.03 0.24
Fructose (g) 0.01 n/a n/a 0.01 0.08
Lactose (g) 0.01 n/a n/a 0.01 0.08
Maltose (g) 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 9.34 34.5 0.56 44.41 355.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 1.83 0.0 1.93 15.44
Galactose (g) 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 6.53 44.406 0.852 51.788 414.304
Iron (mg) 0.23 0.02 0.0 0.25 2.0
Magnesium (mg) 1.478 4.211 0.071 5.76 46.08
Phosphorus (mg) 23.531 34.07 0.852 58.454 467.632
Potassium (mg) 16.509 57.805 0.852 75.165 601.32
Sodium (mg) 17.248 40.195 20.448 77.891 623.128
Zinc (mg) 0.14 0.16 0.0 0.3 2.4
Copper (mg) 0.012 0.004 0.0 0.016 0.128
Manganese (mg) 0.005 n/a 0.0 0.005 0.04
Selenium (mcg) 3.9 0.8 0.0 4.7 37.6
Vitamin A, IU (IU) 59.998 n/a 88.715 148.713 1189.704
Retinol (mcg) 17.125 4.977 23.821 45.922 367.376
Vitamin A, RAE (mcg_RAE) 17.248 5.359 24.282 46.889 375.112
Beta Carotene (mcg) 1.232 0.383 5.609 7.224 57.792
Vitamin E (mg) 0.12 0.02 0.08 0.22 1.76
Vitamin D (IU) 4.312 n/a 1.988 6.3 50.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.779 0.0 0.0 40.779 326.232
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a 0.0 0.06 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.4 3.2
Thiamin (mg) 0.009 0.011 0.0 0.02 0.16
Riboflavin (mg) 0.059 0.057 0.001 0.118 0.944
Niacin (mg) 0.009 0.023 0.001 0.033 0.264
Pantothenic acid (mg) 0.177 n/a 0.004 0.181 1.448
Vitamin B-6 (mg) 0.017 0.011 0.0 0.029 0.232
Folate (mcg) 5.79 1.914 0.107 7.811 62.488
Vitamin B-12 (mcg) 0.16 0.08 0.01 0.25 2.0
Choline (mg) 30.9 6.8 0.7 38.4 307.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 n/a 0.0 0.021 0.168
Threonine (g) 0.069 n/a 0.001 0.07 0.56
Isoleucine (g) 0.083 n/a 0.002 0.084 0.672
Leucine (g) 0.134 n/a 0.003 0.137 1.096
Lysine (g) 0.112 n/a 0.002 0.115 0.92
Methionine (g) 0.047 n/a 0.001 0.048 0.384
Cystine (g) 0.033 n/a 0.0 0.034 0.272
Phenylalanine (g) 0.084 n/a 0.001 0.085 0.68
Tyrosine (g) 0.062 n/a 0.001 0.063 0.504
Valine (g) 0.106 n/a 0.002 0.108 0.864
Arginine (g) 0.101 n/a 0.001 0.102 0.816
Histidine (g) 0.038 n/a 0.001 0.039 0.312
Alanine (g) 0.091 n/a 0.001 0.092 0.736
Aspartic acid (g) 0.164 n/a 0.002 0.166 1.328
Glutamic acid (g) 0.207 n/a 0.006 0.213 1.704
Glycine (g) 0.053 n/a 0.001 0.054 0.432
Proline (g) 0.063 n/a 0.003 0.066 0.528
Serine (g) 0.12 n/a 0.002 0.121 0.968
Cholesterol (mg) 52.114 1.531 7.633 61.277 490.216
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.382 0.211 1.824 2.416 19.328
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.469 0.096 0.746 1.311 10.488
Polyunsaturated (g) 0.168 0.011 0.108 0.287 2.296
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