Nopales Guisados (Sauteed Cactus) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Cactus leaves, dethorned, cut in 1/4" strips
1 x Dry red New Mexico chile or possibly similar, seeded and soaked in warm water till soft
    Salt, to taste
    Vegetable oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
15.75g 		cilantro
0.85g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.02 n/a n/a 0.19 0.76
Total Fat (g) 0.02 0.0 n/a n/a 0.02 0.08
Carbohydrates (g) 1.47 0.03 n/a n/a 1.5 6.0
Ash (g) 0.06 0.01 n/a n/a 0.07 0.28
Calories (kcal) 6.3 0.196 n/a n/a 6.495 25.98
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) 0.31 n/a n/a n/a 0.31 1.24
Fructose (g) 0.2 n/a n/a n/a 0.2 0.8
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 14.03 0.78 n/a n/a 14.82 59.28
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.67 0.01 n/a n/a 0.68 2.72
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 n/a n/a 0.3 1.2
Calcium (mg) 3.622 0.57 n/a n/a 4.192 16.768
Iron (mg) 0.03 0.02 n/a n/a 0.05 0.2
Magnesium (mg) 1.575 0.221 n/a n/a 1.796 7.184
Phosphorus (mg) 4.567 0.408 n/a n/a 4.975 19.9
Potassium (mg) 22.995 4.429 n/a n/a 27.423 109.692
Sodium (mg) 0.63 0.391 n/a n/a 1.021 4.084
Zinc (mg) 0.03 0.0 n/a n/a 0.03 0.12
Copper (mg) 0.006 0.002 n/a n/a 0.008 0.032
Manganese (mg) 0.02 0.004 n/a n/a 0.024 0.096
Selenium (mcg) 0.1 0.0 n/a n/a 0.1 0.4
Vitamin A, IU (IU) 0.315 57.358 n/a n/a 57.673 230.692
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.865 n/a n/a 2.865 11.46
Beta Carotene (mcg) 0.157 33.405 n/a n/a 33.562 134.248
Vitamin E (mg) 0.0 0.02 n/a n/a 0.02 0.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.63 7.353 n/a n/a 7.982 31.928
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.2 n/a n/a 1.4 5.6
Thiamin (mg) 0.008 0.001 n/a n/a 0.008 0.032
Riboflavin (mg) 0.005 0.001 n/a n/a 0.006 0.024
Niacin (mg) 0.019 0.009 n/a n/a 0.028 0.112
Pantothenic acid (mg) 0.019 0.005 n/a n/a 0.024 0.096
Vitamin B-6 (mg) 0.019 0.001 n/a n/a 0.02 0.08
Folate (mcg) 2.992 0.527 n/a n/a 3.519 14.076
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.0 0.1 n/a n/a 1.1 4.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 n/a n/a n/a 0.002 0.008
Threonine (g) 0.003 n/a n/a n/a 0.003 0.012
Isoleucine (g) 0.002 n/a n/a n/a 0.002 0.008
Leucine (g) 0.005 n/a n/a n/a 0.005 0.02
Lysine (g) 0.006 n/a n/a n/a 0.006 0.024
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.005 n/a n/a n/a 0.005 0.02
Tyrosine (g) 0.002 n/a n/a n/a 0.002 0.008
Valine (g) 0.003 n/a n/a n/a 0.003 0.012
Arginine (g) 0.016 n/a n/a n/a 0.016 0.064
Histidine (g) 0.002 n/a n/a n/a 0.002 0.008
Alanine (g) 0.003 n/a n/a n/a 0.003 0.012
Aspartic acid (g) 0.014 n/a n/a n/a 0.014 0.056
Glutamic acid (g) 0.041 n/a n/a n/a 0.041 0.164
Glycine (g) 0.005 n/a n/a n/a 0.005 0.02
Proline (g) 0.002 n/a n/a n/a 0.002 0.008
Serine (g) 0.003 n/a n/a n/a 0.003 0.012
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 n/a n/a 0.006 0.024
Phytosterols (mg) 2.362 0.043 n/a n/a 2.405 9.62
Monounsaturated Fat (g) 0.002 0.002 n/a n/a 0.004 0.016
Polyunsaturated (g) 0.003 0.0 n/a n/a 0.003 0.012
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